Pa nthawi yapadera, yamatsenga ya moyo wake, monga lamulo, mkazi amapereka chisamaliro chapadera ku zakudya. Pali malingaliro olakwika okhudza zakudya za mayi wapakati. Lero tiwona malingaliro a Ayurveda okhudza kukongola, kwapadera kwa mkazi m'moyo wake. Tiyenera kuzindikira nthawi yomweyo kuti mimba sikutanthauza kufunika "kudya awiri" mosiyana ndi zomwe anthu ambiri amakhulupirira. Zowonadi, zonse, zatsopano, zakudya zomwe zimalimbikitsa kukula kwa mwana wosabadwayo. M'pofunika kuganizira kwambiri zakudya zopatsa thanzi, osati kungowonjezera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito. Zakudya zopatsa thanzi zimatanthauza kukhalapo kwa michere yonse: mapuloteni, chakudya, mafuta athanzi, mchere, mavitamini. Zimene muyenera kupewa:
- Zakudya zokometsera - nyemba zosapsa bwino (zimayambitsa mpweya) - chakudya cham'zitini chokhala ndi mankhwala owonjezera, utoto Pa nthawi ya mimba makamaka. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zokonda zitatu za Vata: zotsekemera, zamchere ndi zowawasa. Samalani mwapadera kukoma kokoma kwachilengedwe chifukwa ndi sattvic kwambiri komanso kopindulitsa kwa mwanayo. Beets yophika, kaloti, mbatata, zipatso, mpunga, mbewu zonse. Mafuta achilengedwe amadyetsa khungu, komanso amachepetsa dongosolo lamanjenje la mayi woyembekezera, ndikuyika Vata dosha mu dongosolo. Zitha kukhala zodzitchinjiriza ndi kokonati, sesame, mafuta a azitona kapena kutikita minofu ya mnzanu wachikondi. Pa miyezi 8 ndi 9, tcherani khutu kusisita nsonga zamabele kuti zikonzekere kudyetsa.
- Kuphika mbewu za cardamom, kuzipera kukhala ufa, kudya pang'ono pang'ono tsiku lonse.
- Imwani tiyi wopangidwa kuchokera ku 14 tsp. ufa wa ginger ndi kuwonjezera kwa mbewu za fennel.
akazi ambiri amakonda kumva kuyabwa mu chifuwa ndi pamimba, komanso moto pachifuwa kapena mmero chifukwa cha kukula kwa mwana wosabadwayo. Idyani chakudya chochepa, koma kawirikawiri. Panthawi imeneyi, ndi bwino kuchepetsa kumwa mchere pang'ono, komanso kupewa kumwa madzi mwamsanga mutatha kudya. mkazi ayenera kupuma mmene angathere. Panthawi yovutayi, madzi opatsa thanzi "ojas", omwe amathandiza mphamvu ndi chitetezo cha mthupi, amapatsirana kuchokera kwa mayi kupita kwa mwana. Chisangalalo chachikulu ndi mkazi, kuthandizira ndi kukwaniritsa zikhumbo, kulolerana ndi whims - izi ndi zomwe mayi wamtsogolo akuyembekezera kuchokera kwa wokondedwa. Kuphatikiza apo, mayiyo ayenera kuyeseza masana zomwe zimamupangitsa kukhala wosangalala, kuphatikiza yoga asanas, kusinkhasinkha, kujambula, kapena mtundu wina waluso.