Zinthu 8 zomwe zimachitika mthupi lanu mukamadya turmeric tsiku lililonse

Turmeric, wotchedwa Indian safironi chifukwa cha chiyambi, pigment ndi kukoma kwake mbale zambiri. Makhalidwe ake ophikira amakhazikitsidwa bwino ndipo tsopano amafalikira kupitirira ma curries, curries ndi supu zina.

Masiku ano, ndikuyang'ana mankhwala a turmeric omwe maso akumadzulo akutembenukira, kumbuyo kwa anthu aku South Asia omwe akhala akugwiritsa ntchito mankhwala azikhalidwe kuyambira kalekale.

Nazi zinthu 8 zomwe zimachitika mthupi lanu mukamadya turmeric tsiku lililonse!

1- Curcumin imachepetsa kutupa kwanu komanso kukalamba kwa maselo anu

Tikukamba apa makamaka za matumbo chifukwa ndi chimodzi mwa ziwalo zomwe zimakhudzidwa kwambiri ndi kutupa kosatha. Izi zimatsagana ndi kuchulukitsidwa kwa ma free radicals: mamolekyu omwe amapangitsa kuti athe kuyankha zowawa zakunja.

Oteteza chitetezo chathu cha mthupi ngati ali ochuluka, amayamba kulimbana ndi maselo athu ... gulu lachiwembu! Apa ndipamene curcumin imabwera ndikugwira ntchito yake yowongolera, ndikuchotsa m'matumbo anu mozizwitsa.

Ndipo popeza uthenga wabwino sumabwera wokha, mudzapewanso kukalamba msanga kwa maselo, chifukwa cha ma radicals aulere omwewa…

2- Matenda anu am'mimba amachepetsedwa

Kupweteka kwa m'mimba, kusowa kwa njala, kusanza, kutupa ndi kulemera ndi miliri yomwe turmeric imatha kuchiza. Nthawi zambiri amalumikizidwa ndi acidity yam'mimba kwambiri.

Turmeric ndizomwe zimatchedwa kuti kugaya chakudya: zipangitsa kuti m'mimba mwanu muzigwira ntchito molimbika komanso mogwira mtima. Powonjezera katulutsidwe ka ntchofu, turmeric imateteza makoma a chiwindi ndi m'mimba mwako.

A fortiori ndi matenda oletsa kwambiri monga kapamba, nyamakazi ya nyamakazi ndi zilonda zam'mimba zomwe zimatha kupewedwa.

Kuwerenga: Ubwino wa organic turmeric

3- Magazi anu amayenda ndi madzimadzi

“Kuzungulira kwanga kuli bwino kwambiri” munganene kwa ine… sindikutsimikiza! Ambiri aife magazi amakhala ndi chizoloŵezi chatsoka chokhuthala.

Kuzungulirako kumalephereka zomwe zingayambitse mavuto ambiri kwa nthawi yayitali: mapangidwe a magazi, kuthamanga kwa magazi, kugunda kwa mtima, thrombosis, ngakhale ngozi za ubongo (AVC) kapena kumangidwa kwa mtima.

Turmeric ili ndi mphamvu zoletsa zoopsazi. Chidziwitso: katunduyu amapangitsa kuti zisagwirizane ndi anticoagulants ndi antiplatelet agents.

4- Chiwopsezo chanu chokhala ndi khansa chagawika… ndi 10?

Mwangozi kapena ayi, khansa yofala kwambiri kumayiko akumadzulo (khansa ya m'matumbo, khansa ya prostate, khansa ya m'mapapo ndi khansa ya m'mawere) ndiyocheperako ka 10 ku South Asia.

Ndithudi moyo wathu wonse ndi wosiyana ndi wa ku South Asia, koma kupezeka kwa tsiku ndi tsiku kwa turmeric pa mbale za ku India kwasonyezedwa kuti ndi chimodzi mwa zinthu zofunika kwambiri. Ndipo pazifukwa zabwino!

Turmeric ingathandize kuchepetsa kufalikira kwa maselo a khansa m'thupi. Zimalepheretsanso kukula kwawo ndikupangitsa kuti azikhudzidwa kwambiri ndi chemotherapy.

Pomaliza, zitha kulimbikitsa kufa msanga kwa ma cell a khansa, makamaka ma cell omwe akhudzidwa, kuchokera ku precancerous state. Choncho zimagwira ntchito yoteteza komanso yochiza.

5- metabolism yanu ikuthamanga

Sindikukuuzani kalikonse: kukulitsa kagayidwe kathu, mafuta omwe timawotcha kwambiri. Ena ali ndi kagayidwe kakang'ono kwambiri: zikanakhala zabwino pakagwa njala, koma m'moyo watsiku ndi tsiku zimasanduka kunenepa kwambiri.

Mwamwayi, turmeric imathandizira kagayidwe kazakudya chifukwa cha kuchuluka kwa magazi m'chigayo: timadya mafuta opangidwa mwachangu! Monga bonasi, imalepheretsa kupanga insulini, timadzi timene timakhazikika m'magazi.

Popewa kusinthasintha, timapewa ma spikes a insulin omwe ndi omwe amachititsa kuti mafuta asungidwe: ntchafu zanu zidzakhala zokondwa!

6- Muli ndi nsomba!

Zotsatira za turmeric pa ntchito za ubongo wathu zakhala nkhani ya maphunziro ambiri, zotsatira zake ndi zokhutiritsa. Choncho curcumin imayambitsa mahomoni angapo, omwe ali ndi udindo wa mitundu ina ya ubongo.

Norepinephrine imadziwika makamaka chifukwa cha malingaliro, chidwi ndi kugona; dopamine yosangalatsa, kukhutitsidwa ndi malingaliro ndipo pamapeto pake serotonin yokumbukira, kuphunzira ndi ... chilakolako chogonana.

Ngati mapinduwo ndi ochuluka, ndi pamaganizo kuti katundu wa turmeric ndi wamphamvu kwambiri: amalola makamaka kulimbana ndi kuvutika maganizo.

Kuchita bwino kungafanane ndi mankhwala omwe ali ndi zotsatira zolemetsa monga Prozac kapena Zoloft, ndipo izi mwa 100% mwachibadwa! Chinanso chiyani?

Kuwerenga: Gwiritsani ntchito mafuta ofunikira a turmeric

7- Mumasunga mutu wanu wonse!

Ubwino wa ubongo sumatha pamenepo! Curcumin imakhalanso ndi neuroprotective action: imalepheretsa kuwonongeka kwa ma neurons ndi kulumikizana kwawo.

Choncho, zimathandiza kupewa ndi kulephera, kuchepetsa kuchepa kwa ntchito zamaganizo ndi maonekedwe a matenda a neurodegenerative monga Alzheimer's ndi Parkinson.

Palibe zogulitsa.

8- Khungu lanu ndi lowala

Curcumin imathandizira kuyeretsa khungu chifukwa cha antibacterial properties. Amachotsa zonyansa ndipo amathandizira kulimbana ndi kuwonjezereka kwa ma pathologies ambiri (herpes, acne, etc.).

Gululi limapangidwanso kwambiri kotero kuti timagwiritsa ntchito turmeric pakugwiritsa ntchito kunja (kirimu ndi masks) motsutsana ndi chikanga, ziphuphu zakumaso, rosacea, psoriasis kapena matenda oyamba ndi fungus!

Ngati mudataya turmeric patebulo pokonzekera tagine yanu, musataye kalikonse! m'malo mwake, dzikonzereni mafuta odzola ndikufalitsa nkhope yanu (Donald Trump zotsatira zotsimikizika).

Kutsiliza

Turmeric ndi golide wa ufa, palibe chifukwa chowonjezera. Kaya ndi mawonekedwe (kuonda, kuwala kokongola) kapena thanzi (chamoyo, ubongo, maselo), turmeric kapena "turmeric", monga a Chingerezi amanenera, amatifunira zabwino!

PS: pali mwatsoka awiri kapena atatu contraindications: turmeric sichivomerezeka kwa amayi apakati kapena oyamwitsa ndi anthu omwe ali ndi vuto la biliary (miyala, kutsekeka kwa mpweya).

Ngati ndakupangitsani kukamwa kwanu, koma chilichonse mwa izi chikukhudza inu, mea culpa! Kwa ena, m'mbale zanu, turmeric itha kugwiritsidwanso ntchito mwatsopano kwambiri 🙂