Zamkatimu
Madzi a mandimu ndi othandiza kwambiri pazakudya zokonzedwa kale ndipo amatha kukhala m'malo mwa sauces kapena mchere. Onjezerani madzi a mandimu ku saladi, kuwakometsera ndi nyama kapena nsomba, ndi kuwonjezera mchere kapena makeke. Ubwino wa mandimu ndi chiyani?
Khungu labwino
Madzi a mandimu ali ndi mavitamini ambiri ndi mchere wofunikira pakhungu. Mwa kumwa, khungu la mandimu limakhala lowala, losalala, komanso lopatsa thanzi kuchokera mkati. Kuphatikiza pa njira zodzikongoletsera, musanyalanyaze madzi a mandimu muzakudya zanu.
Anti-kukalamba kwenikweni
Madzi a mandimu amatsitsimutsa khungu kuchokera mkati chifukwa cha kuchuluka kwa vitamini C. Amateteza thupi ku nkhawa ya okosijeni ndi kuchepetsa ukalamba. Imwani madzi ndi madzi a mandimu pamimba yopanda kanthu m'mawa ndi njira yabwino yothetsera kukonzanso.
Chitetezo champhamvu cha mthupi
Vitamini C imathandizanso kwambiri chitetezo chamthupi cholimba. Kumawonjezera chitetezo cha thupi ndi kuthandiza kulimbana ndi mavairasi ndi matenda opatsirana.
Mphamvu
Madzi a mandimu amatsitsimula kwambiri, osaposa caffeine m'mawa. Mu mandimu ndi mkulu ndende ya mavitamini ndi mchere udindo mphamvu ndi maganizo abwino.
Yesetsani kufuna kudya
Ndimu ndi gwero la pectin - wapatali zakudya CHIKWANGWANI. Kamodzi m'thupi, pamodzi ndi madzi, pectin imakula kukula ndikudzaza m'mimba. Pogwiritsa ntchito madzi a mandimu, mumamva njala nthawi zonse komanso kuchepetsa chilakolako cha shuga.
Amatsuka thupi
Pectin imathandizanso kuyeretsa thupi la poizoni ndi zonyansa mofatsa. Ichi ndichifukwa chake madzi a mandimu nthawi zambiri amaphatikizidwa m'mapulogalamu osiyanasiyana a detox ndi zakudya.
Amasintha chimbudzi
Kugwiritsa ntchito madzi a mandimu nthawi zonse ndikothandiza kuti chimbudzi chikhale bwino. Kuphatikiza pa kuyeretsa ndi kuwongolera kudya, madzi a mandimu amathandizira kupanga chiwindi ndi bile, zomwe zimathandizira kuti chimbudzi chizikhala bwino.
Mpweya wa Freshens
Madontho ochepa a mandimu amatha kutsitsimula mpweya. Mutha kuwonjezera madzi m'madzi ndikutsuka pakamwa panu. Njira yotereyi idzawononga mabakiteriya omwe amayambitsa fungo.
Amachepetsa mwayi wokhala ndi khansa
Madzi a mandimu amatha kulimbana ndi khansa. Kupatula madzi, zothandiza ndi zest ya mandimu - gwero la mafuta ofunikira amtengo wapatali ndi antioxidants. Zest ingagwiritsidwenso ntchito pophika, kuwonjezera pa zophika.
Khalani wathanzi!