Imodzi mwa njira zabwino kwambiri zothandizira thupi kuchotsa tizilombo toyambitsa matenda ndi kusunga “kachisi wa mzimu” kukhala woyera ndiyo kudya zakudya zomwe tizilomboti sitingathe kukhala nako. Chakudya choterocho chiyenera kukhala ndi zitsamba zambiri, zakudya zachibadwa, zakudya zomanga thupi, ndipo palibe zolimbikitsa kuchita. Ngati mukukumana ndi zizindikiro monga kusadya bwino, kutopa nthawi zonse, kulakalaka kwambiri chakudya komanso shuga wosakhazikika wamagazi, ndiye kuti pangani zakudya zanu kwa miyezi iwiri ndikuwonjezera zakudya zotsatirazi: Kokonati. Muli pafupifupi 50% lauric acid, mafuta odzaza. Pambuyo pokonza, thupi limatulutsa chinthu chomwe chimawononga ma virus, yisiti, majeremusi ndi mabakiteriya oyipa m'mimba. Vinyo wosasa wa Apple. Viniga wochepa wa apulo cider musanadye kumathandiza kuthetsa mphutsi za mphutsi, ngati zilipo mu chakudya. Zitha kutenga nthawi kuti tizolowere kukoma. Papaya. Zipatso zotentha zimatha kuchotsa mphutsi za m'mimba. Chinanazi. Chipatsocho chimakhala ndi bromelain ya antiparasitic. Malinga ndi kafukufuku angapo, kusala kudya kwa masiku atatu pamadzi a chinanazi kumapha mphutsi za matepi. Mbeu za dzungu. Amadziwika kuti amagwira ntchito pochotsa ma tapeworms ndi zozungulira. Atha kudyedwa athunthu, kapena ngati urbech, amawonjezeredwa ku saladi. Fennel tiyi. Lili ndi mphamvu yochepetsetsa yofatsa, kuwononga mitundu ina ya tizilombo toyambitsa matenda. Zokometsera zokometsera. Tsabola wa Cayenne, chili, horseradish, turmeric, sinamoni, nutmeg, cardamom, cloves - zonsezi zimathandiza kuyeretsa tizilombo toyambitsa matenda. Onjezani zonunkhira pazakudya zanu zatsiku ndi tsiku. Ndi kukhalapo kwa zinthu zachilengedwe zomwe zili pamwambazi pazakudya za tsiku ndi tsiku,
2022-11-11