Chotulutsa magazi, chotchedwanso chida cholimbikitsira magazi, chimapangidwa kuti chibwezeretse kufalikira kwa venous ndikuthana ndi kupweteka kwa minofu, makamaka anthu ochepera kuyenda, ongokhala kapena kuchita masewera olimbitsa thupi pang'ono kapena anthu omwe akudwala matenda osachiritsika omwe akukhudza kuzungulira. Chipangizochi chimagwiritsa ntchito ukadaulo womwe umatulutsa mafunde kuti athandize minofu ndikuwapangitsa kuti azigwirana ndi kupumula, ndikupanga zotsatira zomwe zimathandizira magazi kubwerera mumtima.

Woyambitsa kuzungulira, amatchedwanso chipangizo cholimbikitsa magazi, ndi chida chomwe cholinga chake ndi kuchepetsa kupweteka kwa minofu ndi kufooka kwa miyendo komwe kumayambitsa kusayenda bwino. Chipangizochi chimagwiritsa ntchito, kuti ichite izi, ukadaulo wamagetsi womwe umafalitsa mafunde m'minyewa yomwe imawapangitsa kuti agwirizane ndikupuma. Mitsempha yolimba iyi imathandizanso kuti magazi aziyenda bwino.

Chozungulitsira kuzungulira kwa magazi kumawoneka ngati sikelo yomwe mumayika miyendo yanu kuti mulandire zikoka zamagetsi zopanda ululu, zomwe zimapangitsa magazi kuyenda, kuyambira kumapazi ndikukweza mwendo wonse, kukakamiza minofu kuti igwirizane, ngati kuti ikuchita zolimbitsa thupi. Minofu ikalumikizana ndikupumula, imapanga mpope womwe umathandizira magazi kubwerera mumtima.

Chozungulitsira magazi chimakhala ndi:

• powerengetsera nthawi kuti athe kuwongolera kutalika kwa gawo lililonse kuti asadutse nthawi yofunikira yamankhwala amtunduwu, yomwe ndi mphindi 20 mpaka 30 pagawo lililonse;
• Kukula kwamphamvu: popeza kuchuluka kocheperako kwamphamvu yolimbikitsira minofu kumasiyanasiyana kuchokera kwa wogwiritsa ntchito, kuchuluka kwamphamvu kuyenera kukulitsidwa pang'onopang'ono mpaka mulingo womwe umapangitsa minofu kuchitapo kanthu;
• ma elekitirodi opatsa mphamvu kuti athetse ndi kuchepetsa mbali zina za thupi monga mikono, mapewa kapena nsana;
• dongosolo lamagetsi lamawiri (mains ndi batri).

Zomwe zimapangitsa kuti magazi aziyenda bwino zimathandiza kuti magazi aziyenda bwino komanso kuchepetsa zina mwazizindikiro zomwe zimachitika chifukwa cha kufalikira kwa magazi, makamaka:

• anthu omwe ali ndi kuchepa kwa kuyenda, kungokhala kapena kuchita masewera olimbitsa thupi;
• anthu omwe ali ndi matenda osachiritsika monga matenda oopsa, matenda ashuga, mitsempha ya varicose komanso kuperewera kwa venous komwe kumakhudza kufalikira kwa magazi;
• okalamba omwe ali ndi nyamakazi ;
• othamanga ena omwe ali ndi vuto loyenda ndi venous, ngakhale kupweteka ndi kukokana m'miyendo ndi m'mapazi.

Chifukwa chake, kugwiritsa ntchito koyambitsa kuzungulira kwa magazi kumalimbikitsa:

• kuthetsa kupweteka kwa miyendo komanso kumverera kwa "miyendo yolemetsa";
• kuchepetsa kutupa mapazi, ana a ng'ombe ndi akakolo ;
• kuchepetsa kukokana ndi dzanzi;
• mwachangu kusintha magazi;
• kulimbana ndi venous insufficiency;
• kulunjika ndi kuthetsa ululu wamthupi;
• kuchepetsa nkhawa;
• kusintha kusinthasintha pakuchita mayendedwe.

Mmene Mungagwiritsire ntchito

• ikani mapazi anu opanda chopondapo chopondapo chozungulira;
• sinthani kukula kwake pamanja pa chipangizocho kapena pogwiritsa ntchito mphamvu yakutali;
• akangomva kuti chidule chimakhala cholimba komanso chokhazikika pamwana wang'ombe, lolani zomwe zimapangitsa kuti zizichita mphindi 20 mpaka 30.

Zowonetsa

• kuvala choikapo pakompyuta monga pacemaker kapena AICD (automatic auto defibrillator);
• chithandizo kapena zizindikilo zokhudzana ndi mitsempha yakuya ya thrombosis (DVT);
• mimba;
• Tsegulani chotupa pakhungu kapena bala: valani bala lililonse lotseguka musanagwiritse ntchito;
• kutuluka kwa minofu (mkati / kunja);
• khunyu: musagwiritse ntchito maelekitirodi m'khosi;
• chotupa;
• Matenda opatsirana (kuphatikizapo cellulitis kapena kutupa kwa khungu).

Zomwe mungasankhe potulutsa magazi ndi monga:

Mtundu wa chipangizocho

Zida zina zimangotsitsa miyendo ikuluikulu ndikugwira ntchito pamavuto oyenda. Zina, zida zapamwamba kwambiri zitha kuyankha pamavuto a anthu omwe ali ndi matenda oopsa kapena matenda ashuga.

Kapangidwe ka chipangizocho

Kutengera kapangidwe kake, zida zina zimafuna kuti mapazi azilumikizana, pomwe zina zimalola kupatukana kwachilengedwe kwa munthu wokhala pampando. Iyi ndi mfundo yofunika kuilingalira kutengera mtundu wake wa ma morphology ndi kuthekera kwakuthupi. Kuphatikiza apo, nsanja imatha kupendekeka kuti izizolowereka momwe imakhalira.

Mtundu wa chakudya

ena oyambitsa magazi akhoza kuthamanga pa batri kapena mabatire. Izi zimapereka moyo wabwino wa batri (pafupifupi sabata kutengera mtunduwo), womwe ungalole kuti zizigwiritsidwa ntchito tsiku lililonse ndikuziyika kulikonse komwe zingafune. Zipangizo zamagetsi, kuti zizilumikizidwa ndi ma mains, sizikufuna kubweza, koma imafuna kuti mukhale pafupi ndi malo ogulitsira kuti muzitha kuyambitsa chipangizocho. Tiyenera kudziwa kuti mitundu yambiri idapangidwa kuti ipereke zida zamagetsi ziwiri zomwe zimalola kuti chipangizocho chizigwiritsidwa ntchito momwe angafunire.

Kugwira ntchito

Tikulimbikitsidwa kugwiritsa ntchito chida chomwe chimaloleza, kugwiritsa ntchito njira yakutali, zosintha nthawi yayitali (mpaka mphindi 90) komanso mphamvu yazokakamiza zamagetsi. Zambiri zoyambitsa kuzungulira kwa magazi perekani mpaka 99 mulingo wosiyanasiyana wamphamvu, komanso osiyanasiyana mawonekedwe olimbikitsa. Ena mwa iwo amalolanso kugwira ntchito mwendo umodzi osati winayo, kapena mwamphamvu ina.

Chizoloŵezi

Zapangidwe kuti zigwiritsidwe ntchito ndi ogwiritsa ntchito ochepera kuyenda, zoyambitsa kuzungulira kwa magazi ziyenera kukhala chida chosavuta kuyenda. Chifukwa chake tikulimbikitsidwa kukonda mtundu womwe kulemera kwawo sikupitilira ma 2,5 kilogalamu. Mitundu ina ilinso ndi chogwirira chosungira mosavuta.