Kodi munayamba mwakumanapo ndi okwatirana kumene miyezi ingapo pambuyo pa ukwatiwo ndipo munawona (ndithu, kwa inu nokha!) kuti onse a iwo anali atakula pang'ono mu kukula? Ayi, sizongochitika mwangozi: maphunziro angapo amasonyeza kuti maubwenzi osangalala amawonjezera mwayi wonenepa.
Pofuna kudziwa ngati zibwenzi zomwe zimamva bwino komanso omasuka zimakhala zonenepa, ofufuza a pa yunivesite ya Queensland ku Australia anayamba. Pazaka khumi, adatsata ophunzira a 6458 mu phunziroli ndipo adapeza kuti amayi azaka zapakati pa 20 mpaka 30, opanda ana, omwe anali mu ubale wokhazikika komanso wokhutiritsa, amalemera kuposa "osungulumwa" - pafupifupi 5,9 kg. , ndipo ena akukwera pang’onopang’ono makilogalamu 1,8 pachaka.
Komabe, si akazi okha amene amanenepa. Asayansi ochokera ku Southern Methodist University ku Dallas anatsatira okwatirana 169 okwatirana kumene kwa zaka zinayi ndipo anafika pa mfundo yofananayo: amuna ndi akazi omwe ali m’mabanja osangalala amalemera. Anzake ochokera ku Yunivesite ya New York amavomerezana nawo. Komanso: pamene ubwenziwo umakhala wosangalala, okwatiranawo amalemera kwambiri, koma mavuto a m’banja komanso kusudzulana kumachititsa kuti okwatiranawo achepetse thupi.
Kodi chikondi chimatinenepetsa bwanji ndipo n’chifukwa chiyani?
Kufotokozera mwachidule zachikale, tinganene kuti mabanja onse okondwa ali ofanana, koma amanenepa pazifukwa zosiyanasiyana. Chimodzi ndi chakuti okondedwa nthawi zambiri amatengera madyedwe a wina ndi mzake, nthawi zina osati athanzi.
Chotero, akazi okwatiwa amayamba kudalira zakudya zokhala ndi mafuta ambiri ndi shuga, ndipo magawo awo a chakudya amawonjezereka pang’onopang’ono. Ena amayamba kudya mochuluka ngati mwamuna kapena mkazi (kapena kuposa), osaganizira kuti kufunikira kwa zopatsa mphamvu mwa amuna ndi akazi ndizosiyana.
Kuonjezera apo, ofufuzawo adapeza kuti okwatirana amathera nthawi yambiri ndi khama pokonzekera chakudya. Tikakhala patokha, nthawi zambiri timadumpha chakudya chimodzi kapena kudya mwachangu, koma tikakhala m'banja, timayamba kukonza chakudya chamasana ndi chakudya chamadzulo, kuphatikizapo zokometsera ndi mowa. M’banja, chakudya chodyera pamodzi sichakudya chabe, komanso mwayi wokhala pamodzi.
Kupsyinjika kwabwino komwe kumachitika chifukwa cha kukopana ndi chibwenzi kumachepa ndipo chilakolako chimawonjezeka
Chifukwa china mwina n’chakuti okonda amakonda kuthera nthawi yochuluka yopuma pamodzi monga momwe angathere, ndipo nthaŵi zambiri amanyalanyaza zolimbitsa thupi. Pang'onopang'ono, moyo wawo umakhala wochepa kwambiri. Zomwe timayika patsogolo zikusintha, ndipo kudzisamalira, komwe kumaphatikizapo masewera ndi zakudya, kumapita kumbuyo.
Ofufuza awona kuti maubwenzi nthawi zambiri amakula molingana ndi zochitika zomwezo: nthawi ya masiku oyambirira, omwe nthawi zambiri amachitikira m'mabala ndi m'malesitilanti, amatsatiridwa ndi siteji pamene abwenzi akuganiza kuti ndi nthawi yoti ayambe kukhalira limodzi. Tsopano amathera kumapeto kwa sabata kunyumba: kuphika chakudya chamagulu ambiri, kuonera mafilimu pabedi ndi popcorn kapena ayisikilimu. Njira iyi ya moyo, posakhalitsa, ikuyembekezeka kutsogolera kulemera.
Komabe, sizongokhudza moyo wokha: pozindikira kuti ubale wathu ndi wokhazikika, timapumula, timadzidalira komanso otetezeka. Kupsyinjika kwabwino komwe kumachitika chifukwa cha kukopana ndi chibwenzi kumachepa, ndipo chilakolako chimawonjezeka.
Zoonadi, ichi ndi chizoloŵezi chofala: maanja ambiri amatha kupitiriza kukhala ndi moyo wathanzi m'banja monga kale. Kotero, m'malo motengera zizolowezi zodyera za mnzanuyo, mwinamwake ndi nthawi yoti mumusonyeze momwe zimakhalira zosangalatsa kudzisamalira, kudya bwino ndi kuchita masewera olimbitsa thupi?