“Chikondi Sichikhalanso Kuno”: Mmene Mungayambire Chisudzulo

1. Patulani nthawi ya zochitika

Kudzitengera nthawi ndi gawo lofunikira pakusinthira kuyandama kwaulere. Ngakhale mutakhala ndi ana, kuwasamalira sikuli chifukwa chokhalira opanda zinthu zokwanira. “Zomwe zimaoneka ngati kusachita ntchito kunja kwenikweni kuli ntchito yofunika yamkati yodzichiritsa,” akutero Natalya Artsybasheva, katswiri wa Gestalt. - Kudzikankhira nokha sikuthandiza. Ndikofunika kudziyang'anira nokha, kuzindikira zosowa zanu ndi kupambana kwanu: "O, lero sindinalire kwa nthawi yoyamba!" Kotero inu ndithudi simudzaphonya mphindi pamene zokumana nazo zachisoni zimasinthidwa ndi mphamvu zatsopano ndi chikhumbo chokhala ndi moyo.

Ngati mukumva chisoni pakali pano, muyenera kukhala ndi nthawi yovomereza ndikukonza zomwe zikuchitika. Yendani mu paki, khalani madzulo mumpando wokhala ndi kapu ya tiyi, nokha ndi malingaliro anu, lembani mu diary. Ndikofunika kuti musabise, koma kukhala ndi mayiko anu. Ndipo panthawi imodzimodziyo, m'pofunika kuyika malire a ndondomekoyi: Ndimadzipatsa nthawi ino kuti ndikhale ndi zochitika ndikubwerera kuzochitika zanga zachizolowezi. Koma mawa ndidzaperekanso malingaliro anga nthaŵi yake ndi chisamaliro chawo.”

2. Pitani patsogolo

N’zopanda pake kuyesa kuiwala moyo wanu wonse ndi munthu amene munali naye pa ubwenzi wolimba. Kuyesera kufafaniza zakale kuchokera pamtima ndikuchepetsa mtengo kumangopangitsa kuti kukusungani kukhala ogwidwa kwambiri. Zimatenga nthawi kuti mudutse magawo onse akulira. Panthawi imodzimodziyo, nkofunika kuti musayambe kukhala ndi kukumbukira zakale. Kodi kumvetsa zimene zinachitika?

"Pamenepa, zochitika za imfa zimakhala "moyo" ndipo zimayamba kuchoka ku zenizeni," akufotokoza Natalya Artsybasheva. - Mwachitsanzo, ngati kusudzulana kunachitika kalekale, ndipo mumavala mphete yaukwati, sungani zinthu zakale ndipo yesetsani kuti musauze aliyense za kutha. Kapena ngati kukwiyira mnzanuyo kumapitirira malire oyenera: mumayamba kudana ndi amuna onse, yesetsani kuyanjana nawo pamutuwu pa malo ochezera a pa Intaneti, kupeza gulu la anthu amalingaliro ofanana, ndi zina zotero.

Kudziona kuti ndi wolakwa kungachititse kuti ana asamawateteze mopambanitsa n’cholinga choti “abwezere” zoipa zimene anthu amakumana nazo chifukwa cha kusudzulana. Kukwiyitsa kwambiri kungakupangitseni kukhala wodwala kwamuyaya komanso wodandaula, kutsata munthu wakale ndikuwopseza mabwenzi.

3. Musaiwale za masewera olimbitsa thupi

"Njira yachisudzulo ndi kupatukana nthawi zambiri imatsagana ndi kupsinjika maganizo - mwachidziwitso timafuna kupulumutsa mphamvu. Komabe, m’pofunika pakali pano kuti muphatikizepo kuchita zinthu zolimbitsa thupi m’zochita zanu zatsiku ndi tsiku kuti zikuthandizeni kuona bwinobwino zimene zikuchitika, kupanga zosankha mwanzeru, ndipo ngakhale zitakhala zovuta bwanji, n’kuyambanso kuona mbali zabwino za moyo. , akutero katswiri wa zamaganizo Alex Riddle. - Sizokhudza kuphunzitsidwa mwamphamvu kapena kuthamanga kwanthawi yayitali, makamaka ngati simumakonda masewera m'mbuyomu. Dzikhazikitseni ntchito zovuta zomwe zimakusangalatsani.

Ngakhale theka la ola lochita masewera olimbitsa thupi tsiku ndi tsiku lidzakhala ndi zotsatira zopindulitsa pamaganizo anu. Zitha kukhala kuyenda musanagone, kuvina, yoga. Chachikulu ndichakuti makalasi amakhala okhazikika ndipo amakubweretserani chisangalalo.

4. Konzani zinthu m’nkhani zandalama

Ngati inu ndi mnzanuyo mumagawana bajeti ndipo mwazoloŵera kukambirana za ndalama zazikulu, zenizeni zatsopano za moyo wachuma zingakhale zovuta. Alex Riddle anachenjeza kuti: “Ngati mnzanuyo amapeza ndalama zambiri, mudzayang’anizana ndi mfundo yakuti chitetezo chanu chakuthupi chidzagwedezeka. Mpaka mutapeza ndalama zomwe mumapeza nokha, muyenera kusintha zizoloŵezi zanu ndi moyo wanu. Kusudzulana sikuyenera kukhala chifukwa chotengera ngongole, apo ayi ukhoza kukhala wodalira kwambiri ndalama. "

5. Khalani nawo pakulankhulana

Mwataya munthu amene mumamukonda ndipo muyenera kubwezera. “Inde, m’pofunika kudzipatsa nthaŵi yokhala nokha ndi malingaliro anu,” akuvomereza motero Natalya Artsybasheva. Koma ndife anthu ocheza nawo, ndipo kudzipatula n’koipa kwa ife. Kungakhale koyambirira kwambiri kuti muyambe maubwenzi atsopano apamtima, koma mukhoza kupeza kumverera kwa "paketi yanu" paulendo, ndi m'makalasi ovina, ndi ntchito yodzipereka, ndi malo ena ambiri. Chachikulu sikuti kudzipatula, koma kukhalabe ndi thanzi labwino. ”