Nzika sizikhala kawirikawiri pakati pa zaka zana, ngakhale kutenga mavitamini ovuta, makalasi okhazikika mu masewera olimbitsa thupi komanso tchuthi chapachaka panyanja. Ndipo zonse chifukwa thanzi limayamba ndi zakudya, ndi "mafuta" omwe timatsanulira mu "matangi" athu tsiku lililonse. Koma tikhoza kukonza zinthu ngati tipita ku dacha kumapeto kwa sabata, ndikudya zinthu zachilengedwe kuchokera kumunda wathu ndi munda wamasamba.
Kudya moyenera si funso losavuta. Anthu ena amaganiza kuti ndi zokwanira kugula ndiwo zamasamba m’sitolo, kuziphika ndi kuganiza kuti mwasamalira bwino thanzi lanu. Komabe, zinthu zabwino kwambiri, zachilengedwe komanso zathanzi sizigona pashelufu ya sitolo. Kupatula apo, opanga safuna kukulitsa momwe angathere, komanso kuisunga kwa nthawi yayitali. Choncho, mankhwala ophera tizilombo, herbicides ndi zinthu zina zoopsa zimagwiritsidwa ntchito nthawi zonse kuteteza mbewu ku tizirombo. Masamba ndi zipatso amathandizidwa ndi zinthu zapadera kuti azisunga nthawi yayitali.
Chifukwa chake, simupeza zinthu zachilengedwe komanso zathanzi m'sitolo. Amakula m'munda wawo komanso dimba lamasamba popanda "chemistry" yovulaza. Ndipo kukonzekera kunyumba kumakuthandizani kuti muzidya chaka chonse mosatengera nyengo. M'mikhalidwe yotereyi, dimba ndi dimba zamasamba ndi manja awo sizikhala zongosangalatsa chabe. Izi ndizofunikira ngati mukufunadi kudya moyenera, kudyetsa ana anu chakudya chopatsa thanzi komanso kukhala ndi thanzi labwino komanso moyo wabwino wabanja lanu ndi anzanu.
Mwa njira, masamba achilengedwe pankhani yothandiza adutsa ngakhale zamoyo zomwe zili ndi chiyambi "chapamwamba". Ndipo izi ndizomveka, chifukwa m'dziko lawo, anthu ambiri amangopanga feteleza wopanda vuto komanso maphikidwe a agogo othana ndi tizirombo. Timaganiziranso kuti kuyambira nthawi yosonkhanitsa mankhwalawa m'munda mpaka atalowa m'mbale, maola angapo kapena ngakhale mphindi (ngati tikukamba za zipatso, zipatso kapena saladi). Mavitamini onse, motero, amasungidwa ndikulowa m'thupi lathu, osatayika "panjira".
Ndizosatheka kusatchula ubwino wina wa moyo wa dziko poyerekeza ndi mzinda. Mpweya watsopano kutali ndi misewu yayikulu ndi mafakitale, nthawi yambiri m'chilengedwe, kukhala m'nyumba yamatabwa - zonsezi zimathandiza kuti thanzi likhale labwino, kudzikundikira mphamvu komanso thanzi labwino.
Kotero ndi kanyumba, mudzi, nyumba kunja kwa mzinda - iyi ndi gawo lofunikira la moyo wathanzi. Ndipo pokonzekera barbecue kapena picnic ku dacha, mudzakondwerera chikondwerero chilichonse chosangalatsa komanso chokoma kotero kuti malo odyera apamwamba adzakusilirani. Sangalalani ndi moyo wakudziko ndikusintha thanzi lanu!