Mawu ofala akuti "mmodzi amachiritsa, ena olumala" amagwiritsidwanso ntchito pazakudya, mothandizidwa ndi oimira ambiri a amuna ofooka amayesa kukonza maonekedwe awo. Komabe, ndi ntchito yotani yochepetsera thupi ngati ziphuphu zatuluka pakhungu kapena kuwonjezeka kwa nkhawa, ndipo pali mikwingwirima pansi pa maso? Ndipo ndizotheka kuonda popanda kuwononga maonekedwe anu? ..
Kukongola kuchokera mkati
Kawirikawiri, ziyenera kunenedwa kuti zakudya, makamaka zambiri, ndi zitsanzo za zakudya zopanda thanzi. Choncho, n'zovuta kuyembekezera kuti thupi lanu lidzachitapo kanthu poyesera ndi zakudya. Chifukwa chake, zakudya zilizonse ziyenera, choyamba, kusuntha njira yopititsira patsogolo zakudya, osati kulanda zinthu zofunika m'thupi. Ichi ndi chisamaliro choyenera cha thupi. Nazi zomwe mungalangize pankhaniyi.
Kuchepa kwamafuta sikutanthauza thanzi
Choyamba, lekani kutsatira malangizo a amalonda amene amaika zinthu zopanda mafuta ambiri kukhala zathanzi komanso zothandiza kuti munthu achepetse thupi. Ndipotu, kusowa kwa mafuta muzinthu zoterezi kumalipidwa ndi zotsekemera zopangira, zomwe sizimangowonjezera kunenepa kwambiri, komanso kumayambitsa mavuto ndi mtima, mitsempha ya magazi, kumayambitsa matenda a shuga ndi kuvutika maganizo. Zogulitsa zomwe zimakhala ndi mafuta ochepa ndizinthu zomwe mafuta achilengedwe amasinthidwa ndi zowonjezera zowonjezera, zomwe zimakhala ndi zotsatira zoipa kwambiri osati pakhungu lokha, komanso thanzi labwino. Choncho chisamaliro choyenera cha nkhope ndi thupi chimaphatikizapo kukana zinthu zoterezi.
Zinthu zathanzi ziyenera kukhala zokoma komanso zosiyanasiyana
Inde, zakudya ziyenera kukhala zosiyanasiyana. Palibe chifukwa chophatikiza moyo wathanzi ndi zakudya zosasangalatsa komanso zosakoma. M'malo mwake, zakudya zopatsa thanzi ndimitundu yayikulu yazakudya zabwino - nkhuku, nsomba, nsomba zam'madzi, mkate wambewu, chimanga, ndi zina.
Koma, zowona, chinthu chilichonse chimatha kusinthidwa kukhala chothandiza kukhala chovulaza, mwachitsanzo, ndikuwotcha mbatata mumafuta oyeretsedwa a mpendadzuwa. Ndipo, m'malo mwake, mankhwala ambiri angapindule, mwachitsanzo, ngati mbatata yophikidwa, ndi kuwaza ndi zitsamba pamwamba.
Malangizo othandiza
Vuto la khungu louma limatha kuthetsedwa ndi zinthu monga ma amondi, mbewu za fulakesi, mbewu za Chia, mbewu za hemp, nsomba.
Chifukwa cha ziphuphu zakumaso pakhungu, maonekedwe a ziphuphu zakumaso angakhale ambiri kukonzedwa zakudya mu zakudya. Siyani mkate m'malo mwa makeke ambewu, m'malo mwa mafuta oyeretsedwa ndi osayeretsedwa, lengezani nkhondo yolimbana ndi soseji ndi soseji, zakudya zam'chitini mokomera nyama yachilengedwe, nkhuku ndi nsomba zophikidwa bwino.
Yesani kudya masamba ambiri momwe mungathere. Kuchuluka kwa chlorophyll mmenemo kumapindulitsa kwambiri chikhalidwe cha khungu, kumathandiza kuchotsa ziphuphu ndi zakuda.
Mukaonda, mutha kuyesedwa kuti musinthe maswiti ndi makapu ambiri a khofi ndi tiyi wamphamvu. Komabe, yesetsani kuti musagwiritse ntchito molakwika zakumwa izi. Kuchuluka kwa caffeine muzakudya sikungoyambitsa nkhawa ndi nkhawa (ndipo dongosolo la mitsempha liri kale pa malire chifukwa cha kusintha kwa zakudya), komanso kumathandizira kuti pakhale mawonekedwe amdima pansi pa maso.
Ndikofunikira kwambiri kuphatikiza muzakudya zakudya zomwe zimalimbikitsa kuchotsa madzi ochulukirapo m'thupi, motero kuchepetsa chiopsezo cha kutupa kwa maso. Izi ndi masamba monga tomato, katsitsumzukwa, nkhaka, zukini, kaloti, masamba onse obiriwira obiriwira. Pazipatso, nthochi ndi mapeyala ndi atsogoleri a katunduyu. Komanso, kuchotsa madzi kumathandiza amondi, ndi yogurt zachilengedwe.
Tikukufunirani zabwino zowonda ndikuchira!