Masiku ano, vuto la kunenepa kwambiri lafika poipa kwambiri. Izi sizongonenepa chabe, koma matenda. Matendawa akuchititsa kuchepa kwa chiwerengero cha anthu koma amachiritsidwa ndi madokotala osiyanasiyana, kuphatikizapo internists, nutritionists, cardiologists, gastroenterologists ndi psychotherapists. Tangoganizani ngati pali batani lapadera lomwe lingayambe kuwotcha mafuta m'thupi, ndipo njira yochepetsera thupi idzapita mofulumira? Zikuwoneka ngati "batani" yotere ilipodi.
Asayansi apeza dera muubongo lomwe limagwira ntchito ngati "kusintha" kuwotcha mafuta mukatha kudya. Anaona mmene thupi limasinthira mafuta oyera, omwe amasunga mphamvu, kukhala mafuta abulauni, omwe amagwiritsidwa ntchito powotcha mphamvuyo. Mafuta amasungidwa m’maselo apadera a m’thupi amene amathandiza thupi kuwotcha kapena kusunga mphamvu imene imalandira kuchokera ku chakudya.
Ofufuza apeza kuti panthawi ya chakudya, thupi limayankha kuyendayenda kwa insulini. Kenako ubongo umatumiza zizindikiro zosonkhezera mafutawo kutentha kuti ayambe kuwononga mphamvu. Mofananamo, pamene munthu sakudya ndipo ali ndi njala, ubongo umatumiza malangizo ku maselo apadera otchedwa adipocytes kuti asandutse mafuta abulauni kukhala mafuta oyera. Izi zimathandiza kusunga mphamvu pamene anthu sadya kwa nthawi yaitali, ndipo zimatsimikizira kukhazikika kwa kulemera kwa thupi. Mwa kuyankhula kwina, kusala kudya sikuphatikizapo njira yowotcha mafuta.
Zikuoneka kuti njira yonse yovutayi imayendetsedwa ndi makina apadera mu ubongo, omwe angafanane ndi kusintha. Zimazimitsa kapena kutengera ngati munthuyo wadya ndipo zimathandiza kuwongolera kagwiritsidwe ntchito ka mafuta. Koma kwa anthu onenepa kwambiri, "kusintha" sikugwira ntchito bwino - kumakakamira "pa". Anthu akamadya, sazimitsa ndipo palibe mphamvu yomwe imawonongeka.
"Mwa anthu onenepa kwambiri, njirayi imakhalapo nthawi zonse," adatero wolemba kafukufuku Tony Tiganis wa Institute of Biomedicine ku Monash University. - Zotsatira zake, kutentha kwa mafuta kumazimitsidwa kwamuyaya, ndipo ndalama zamagetsi zimachepetsedwa nthawi zonse. Choncho, pamene munthu adya, sawona kuwonjezeka kofanana kwa ndalama zogwiritsira ntchito mphamvu, zomwe zimapangitsa kuti kunenepa.
Tsopano asayansi akuyembekeza kuti atha kusintha kusintha, kuzimitsa kapena kuyatsa, kuti athandize anthu kuwongolera njira yowotcha mafuta.
“Kunenepa kwambiri ndi amodzi mwa matenda akulu komanso otsogola padziko lonse lapansi. Kwa nthawi yoyamba m’mbiri, tikukumana ndi kuchepa kwa moyo wonse chifukwa cha kunenepa kwambiri,” akuwonjezera Tiganis. "Kafukufuku wathu wasonyeza kuti pali njira yofunikira yomwe imatsimikizira kugwiritsa ntchito mphamvu. Makinawo akasweka, mumalemera. Kuthekera, titha kuwongolera kuti tilimbikitse kugwiritsa ntchito mphamvu komanso kuchepetsa thupi mwa anthu onenepa kwambiri. Koma zimenezo zidakali kutali.”