1. Mutha kupeza mapuloteni onse omwe mukufuna
Mukapita ku vegan, zikuwoneka ngati aliyense wakuzungulirani mwadzidzidzi amakhala dokotala wopatsa thanzi. Izi zikuwoneka ngati zabwino, chifukwa amasamala za inu ndipo amafuna kuonetsetsa kuti mukusankha bwino thupi lanu.
Funso loyamba lomwe ndidafunsidwa ngati womanga thupi la vegan linali china chake chotsatira "Bwanawe, umatenga kuti mapuloteni ako?" Zinasakanizidwa ndi ena ochepa monga "Kodi Mudzafa ndi Kuperewera kwa Mapuloteni?".
Inde, yankho lalifupi ndilo ayi. Ndidakali moyo. Sindikunamizeni ponena kuti ndinalibe mantha pamene ndinali kuphunzira zakudya zatsopano. Ndinkaganiza kuti ndifunika mkaka wa whey protein kuti ndichepetse kuwononga kwanga.
Ndinali wolakwa. Nditapita ku vegan, ndikuwoneka kuti ndakula: mwachiwonekere, ndimatha kupeza mapuloteni onse omwe ndimafunikira ndi zina zambiri. Ndipo izi sizinatanthauze kudya mapuloteni a vegan. Pali zakudya zambiri zomanga thupi zomanga thupi, muyenera kudziwa komwe mungawapeze.
2. Thupi lanu lidzakuyamikani.
Kuyambira pomwe ndidakhala wosadya nyama, thupi langa lapeza chithumwa chake chenicheni. Thanzi liri bwino, mphamvu zimakulirakulira, ndine wochepa thupi, chigayo ndi chabwino, khungu limakhala bwino, tsitsi langa ndi lolimba komanso lonyezimira… Chabwino, tsopano ndikumveka ngati malonda a shampu ya akavalo… Koma ndikumva ngati thupi langa likundithokoza tsiku lililonse: mphamvu yanga imagwira ntchito kwambiri, ndimatha kukwaniritsa chilichonse chomwe ndikufuna pamoyo ndikudziwa kuti thupi langa lidzachita pachimake.
3. Mutha kudzikongoletsa nokha
Ndimakonda zakudya zokoma. Ndipo si ndani? Anthu ambiri amapewa veganism chifukwa choletsedwa. Koma uku ndi chinyengo. Pali zakudya zina zomwe vegans amasankha kuti asadye, koma lingaliro lonse la "zoletsa" limadumpha zinthu zonse zomwe vegan amadya. Ndipo ndikhulupirireni, pali ambiri. Yambani kulemba zipatso ndi ndiwo zamasamba ndipo mumvetsetsa zonse.
Koma si zokhazo, abwenzi. Pali zakudya zambiri zathanzi zanyama zakutchire, kaya ndi "zakudya mwangozi" kapena zakudya zapadera.
"O, koma sindingathe kukhala popanda ...," mukuganiza. “Ndidzakukondani…”
Kwa anthu ambiri, lingaliro lazakudya zamasamba ndizovuta kulingalira moyo wopanda zakudya zina. Koma zoona zake n’zakuti msika wa zamasamba ukukula. Masiku ano, mutha kupeza zakudya zonse zathanzi zomwe mumakonda popanda zovuta zilizonse zomwe zinthu zopanda vegan nthawi zina zimakhala nazo. Mozzarella pa pizza? Chonde! Sandwich ya soseji? Pali soseji wamasamba.
4. Simuyenera kudya chakudya cha kamba.
Kale nthawi zambiri amaganiziridwa molakwika ngati chakudya cha kamba - koma musaganize mpaka mutayesa nokha. Kale amaphatikizana mokoma ndi njere za chia, tsabola wakuda ndi msuzi wa soya. Ndiye nthabwala pambali.
Koma ngati simungathe kuzigwiritsa ntchito, muli ndi njira ziwiri:
Ikani kale mu green smoothie
Osadya
Chinsinsi cha Malonda: Mosiyana ndi zomwe anthu ambiri amakhulupirira, simuyenera kukonda ndi kudya kale kuti mukhale vegan. Ku thanzi!
5. Akaunti yanu yaku banki idzakhala yosangalala
Lingaliro lina lolakwika lomwe ndinakumana nalo nditangopita ku vegan linali “O, zikhala zodula, sichoncho? Kodi zakudya zamasamba ndizokwera mtengo?
Apanso yankho nlakuti ayi. Inemwini, sindimawononga ndalama zoposa £20 pa sabata pagolosale. Bwanji? Zipatso ndi ndiwo zamasamba ndizotsika mtengo.
Monga wophunzira wolimbitsa thupi, ndinkafuna zinthu zotsika mtengo, zosavuta zomwe ndingathe kukonzekera pasadakhale ndipo ndinkatha kukonza zonse zomwe ndinkafuna ndi zina. Mpaka lero, mbale zanga zimatha kuwononga 60p iliyonse. Nthawi zonse ndimakhala ndi mphodza, nyemba, mpunga, pasitala, mtedza, mbewu, zitsamba ndi zonunkhira m'chipinda changa, ndimagula zipatso ndi ndiwo zamasamba.
6. Mudzapeza anzanu
Pali nthabwala yoti nyama zakutchire zilibe mabwenzi. Zozama, kupita zamasamba kwandipatsa mwayi wogwira ntchito ndi anthu atsopano, kupita ku zochitika ngati VegFest, ndikukumana ndi anthu ambiri omwe ndimakhala nawo bwino. Zinali zodabwitsa kwa moyo wanga wamagulu.
Nthano ina ndikuti mudzataya abwenzi anu onse omwe alipo mukapita ku vegan. Zolakwika! Ndapeza kuti anzanga amandimvera kwambiri moyo wanga ndipo ambiri mwa iwo omwe amangodya zangongole monga chikoka, amagawana malingaliro awo ndikufunsa upangiri. Ndine wolemekezeka kuthandiza: ndizabwino kwambiri kuthandiza anthu pazomwe amakhulupirira!
Langizo: Anthu atenga zambiri kuposa momwe mukuganizira. Ngakhale atakhala akuzengereza pang'ono poyamba, ngati mumadzikonzekeretsa ndi chidziwitso chonse chofunikira ndikukonzekera mafunso ndi nthabwala, pamapeto pake anthu adzawona kuti mukuchita bwino.
7. Mudzapulumutsa miyoyo
Ndizodziwikiratu kuti ngati simudya nyama, mukupulumutsa miyoyo (nyama 198 pa vegan iliyonse, kukhala zenizeni). Kusowa kocheperako kumatanthauza kupanga kochepa komanso kupha pang'ono.
Koma bwanji za miyoyo ina yomwe mumapulumutsa mukuchita?
Ndikunena za inu. Mukudzipulumutsa nokha. Ndi zolemba zazaumoyo wa veganism, ndikosavuta kuposa kale kudziphunzitsa nokha zoyipa zomwe zimadza chifukwa chodya nyama ndi nyama zina. Mukaganiziradi, kodi ndinu wololera kusinthanitsa moyo wanu ndi zakudya zimenezi pamene pali zinthu zina zabwino zambiri zimene mungadye? Nazi zakudya zoti muganizire.