Katswiri wazakudya waku Australia a Susie Burell adauza zomwe zakudya za Chakudya cham'mawa zingawononge thanzi.
Chifukwa chake, mwa malingaliro ake, chowopsa kwambiri pakulandila m'mawa ndi Pete. Katswiri akuwonetsa kuti za scones chakudya chambiri chomwe chimayambitsa kuchuluka kwa shuga m'magazi. Kotero, magalamu 100 a mankhwalawa ali ndi magalamu 60-80 a carbs.
Ndipo chinthu chachiwiri, choyenera kuchotsera pazakudya zam'mawa ndi zotsekemera, zotsekemera. “Pali chakudya chochepa kwambiri; sangakhutiritse munthu kwa nthawi yayitali ”, - adatero Barell. Mbewu zovulaza makamaka za ana omwe akudya Chakudya cham'mawa chomwe chimakonda kudya maswiti m'mawa.
Suzy Barell adatchula njira ina yothandiza podya granola kapena chimanga popanda shuga, zomwe mutha kuzitsekemera powonjezera uchi kapena zipatso. Chosankha chabwino cha Chakudya cham'mawa chikhoza kukhala chofufumitsa ndi mazira ophwanyidwa, masamba, ndi nyama yankhumba - chomaliza chiyenera kudyedwa ndi mkate wopanda tirigu, chifukwa uli ndi kcal yambiri.