Kumwa madzi a beetroot kumapindulitsa kokha. Chakumwa chapaderachi chimathandizira kuchiza matenda am'mimba komanso matenda oopsa, ndipo chifukwa cha kuchuluka kwa folic acid, akulimbikitsidwa kwa amayi apakati. Kuphatikiza apo, imathandizira kwambiri kukhala ndi moyo wabwino. Ndikwabwino kukonzekera madzi a beetroot nokha, ndiye titha kukhala otsimikiza kuti adasungabe zakudya zake ndipo alibe zowonjezera zowonjezera zamankhwala. Dziwani zifukwa zina zomwe muyenera kupangira beetroot pazakudya zanu!
Beetroot ndi masamba ofunikira kwambiri. Ili ndi zakudya zambiri, imakhala ndi kupatsidwa folic acid (kale 200 magalamu a masambawa ndi theka la zofunikira zake za tsiku ndi tsiku), komanso mavitamini ndi mchere wambiri: manganese, cobalt, chitsulo, potaziyamu, mavitamini B, A ndi C. Choncho adzakhala njira yabwino chimfine. Chofunika kwambiri apa, komabe, ndizomwe zatchulidwa kale za folic acid, zomwe zili ndi zinthu zambiri zopindulitsa:
- Imawongolera kukula ndi kugwira ntchito kwa ma cell,
- Zimakhudza magwiridwe antchito abwino a machitidwe m'thupi,
- Pamodzi ndi vitamini B12, imathandizira kupanga maselo ofiira a magazi,
- Amatenga nawo gawo mu hematopoietic process,
- Imalepheretsa mapangidwe a anemia,
- Imayambitsa kukula kwa ma neurosimulators,
- Imawongolera malingaliro popanga serotonin m'thupi,
- Kumakhudza kugona koyenera ndi chilakolako cha chakudya,
- Imawonjezera chitetezo chamthupi, chifukwa chake ndikofunikira kukhala nayo m'dzinja ndi m'nyengo yozizira,
- Zimalepheretsa kukula kwa khansa,
- Amachepetsa chiopsezo cha khansa ya khomo lachiberekero mwa amayi
- Amakhala nawo pakupanga ndi kugwira ntchito kwa maselo oyera a magazi.
Madzi a Beetroot ngati chakumwa chopatsa mphamvu
Kuphatikiza pa folic acid wamtengo wapatali, madzi a beetroot ndi gwero la mavitamini a B omwe amalimbana ndi kupsinjika maganizo, adzakhala othandiza kuchepetsa ma neuroses ndi kupsinjika maganizochifukwa amachepetsa nkhawa zamanjenje. Chochititsa chidwi kwambiri, kutengera kafukufuku, zatsimikiziridwa kuti ndi mitundu yosiyanasiyana ya zakumwa zoledzeretsa: mwa kuchepetsa njira za okosijeni m'thupi, kumawonjezera kupirira kwakuthupi kwa munthu. Zinthuzi ndizofunikira kwa anthu ochita masewera olimbitsa thupi komanso kwa omwe sachita masewera aliwonse.
Mavitamini omwe ali mmenemo amathandizira kukhazikika, kukhala tcheru, kukumbukira, kusinthasintha, amathandizanso pakagwa vuto la kugona ndikuwongolera kuchuluka kwa cholesterol. Madzi a Beetroot alinso ndi fiber mu kapangidwe kake, komwe kumathandizira ndikuwongolera chimbudzi.
Ndi madzi ati oti musankhe?
Njira yabwino ndikukonzekera zakumwa zamasamba nokha, koma nthawi ikachepa ndipo mukufuna kuzidziwitsa za zakudya zanu, mutha kusankha kugula madzi a organic. Zogulitsa zoterezi zidzakhaladi zamtengo wapatali kuposa zofanana zomwe zimapezeka m'masitolo akuluakulu. Chifukwa cha izi, mudzakhala otsimikiza kuti zidzakhala ndi zotsatira zabwino pa thanzi lanu. Mu organic processing, njira zomwe zimachitika pa kutentha kwakukulu, mwachitsanzo, kuwonjezera kwa mitundu yopangira utoto kapena kutsekereza, komanso kuwonjezera utoto ndi zoteteza, zomwe ndizofala pakupanga kokhazikika, siziloledwa. Madzi amtundu wamtunduwu amalembedwa bwino, chifukwa chake tili otsimikiza XNUMX% kuti adapangidwa mwachilengedwe.