Zakudya zamasamba kwa omenyera nkhondo ndizosavomerezeka
Pamene asayansi, akusintha magalasi awo, amauzana wina ndi mzake kuti: "Ayi, ndiloleni!", Kukoka ndevu zawo zamaphunziro moganizira, ndikuwuzani zomwe nyama imatanthauza kwa womenya nkhondo. Sindinakhalepo wokonda kudya nyama, koma mpaka zaka 15, ndikuvomereza, nthawi zambiri ndimagwiritsa ntchito. Chabwino, m’zaka zanga zaunyamata, ndinali wokhoza kutulutsa mphamvu zanga kaya mwa kukhala pachibwenzi ndi atsikana kapena mwa maseŵera. Yachiwiri inandisangalatsa kwambiri, choncho ndinayamba kumenya nawo maseŵera a karate.
Tsopano nditha kunena motsimikiza kuti zomwe ndachita bwino kwambiri pamasewera zidayamba munthawi ya tsankho, kenako ndikudziletsa kwathunthu ku nyama. Monga mukumvetsetsa, pa 15 thupi limakula, kutalika, kulemera kwa thupi, ziwalo zamkati - chirichonse chimasintha. Pochotsa kupha m'zakudya, ndinachepa thupi m'chiuno. Pambuyo pake ndinaphunzira kuti mapaundi owonjezera m'chiuno ndi chizindikiro cha kunenepa kwambiri kwa ziwalo zamkati. Izi, mukudziwa, sizomwe womenya nkhondo amafunikira.
Kodi chinasintha ndi chiyani nditayamba kudya zamasamba? Pano pali chinachake chomwe sichinasinthe kwambiri, kupatulapo kuti:
1. Ndinayamba kumvetsa bwino zinthu zimene zikuchitika padzikoli. Mukagonjetsa kudzikonda kowononga, mumamvetsetsa kuti chilengedwe chingatipatse zambiri popanda kupha nyama.
2. Ndinayamba kuyenda mofulumira, nthawi zambiri ndinakhala zosavuta kukwera. Ngakhale kuti maola ambiri sakwanira kugona, pamakhalabe chisangalalo.
3. Mphamvu za nkhonya zanga zawonjezeka chifukwa cha liwiro. Nditazindikira kuti palibe mafuta, koma magnesium, mavitamini, omwe amachititsa kuthamanga kwa minofu, ndinapanga masewera anga.
4. Ndinapambana mpikisano wa mzinda ndi dera.
Mu timuyi tinali ndi osewera wina yemwe adawonetsa lonjezo lalikulu. Zinapezeka kuti sanali wodya zamasamba, koma kwenikweni sanali kudya nyama, popeza kumudzi makolo ake anamuphunzitsa kudya masamba, zipatso, ndi dzinthu. Zingakhale zosangalatsa kuwona kuti akadafika pamtunda wotani, koma ... Anakumana ndi mtsikana wodya nyama.
Mu "mkwatibwi" woyamba, apongozi ake am'tsogolo adamudyetsa borscht wolemera ndi nyama. Iye sanafune kukana, ndipo anadya mbale yonse ya borscht iyi. Ngakhale kuti chifukwa cha chizoloŵezi chake anasanza usiku wonse pambuyo pake, pang’onopang’ono anakhala wodya nyama, wotupa ndi mafuta, analoŵa m’zigawenga, ndiyeno sizikudziŵika bwino kumene anapita. Ndinamvetsetsa: mwinamwake kudya mtembo si zoona kuti munthu "adzagubuduza", koma ngati simukudya nyama, ndiye kuti ndi lingaliro, ndi chitukuko cha makhalidwe abwino, uzimu. Apo ayi, zonsezi, ngakhale zoyamikirika, zimakhala zofooka mwanjira ina.
Za kulemera kwa thupi. Pa TV amawonetsa ma yoga ouma omwe amapotoza mafupa awo kukhala mfundo zosayerekezeka. Inde, zamasamba sizikuthandizira matenda olemera kwambiri, koma zomwe mukufunikira - mukhoza kumanga. Ndikudziwa ndekha: thupi la sinewy ndilabwino kuposa ma jocks omwe amadyetsedwa ndi ma steroid. Kwa womenya nkhondo, nthawi zambiri minofu yogwira ntchito ndi gawo lachipambano ndi kupambana. Mukungofunika kuchita masewera olimbitsa thupi. Sichitsiru kukoka chitsulo, koma kuchita masewera olimbitsa thupi, ngakhale kusambira kungathandize. Ndipo “kupuma” kudzakhala mwadongosolo, ndipo thupi lidzakhala lomvera.
Tsopano, pamene anthu amandifunsa ngati womenya zamasamba angathe kukwaniritsa chilichonse, ndimapereka njira ziwiri: choyamba ndikutenga mawu anga kuti akhoza kuchita zambiri, ndipo chachiwiri ndikupita ku mphasa ndi ine ndikucheza kwathunthu. Kulemera, kutalika mu bizinesi yathu zilibe kanthu ngati pali njira, mzimu wamphamvu ndi thupi lathanzi! Kawirikawiri, anyamata, iwalani kudzipha nokha ndi "monga nyama", wankhondo weniweni amakhala bwinobwino popanda kupha nyama. Wankhondo weniweni, ngakhale atakhala wonenepa kwambiri ngati sumo, amatha kupambana, kukhala vegan yeniyeni. Ndipo zitsanzo zotere - shaft! Sindipereka maulalo - yang'anani, phunzirani, perekani ziganizo zolondola!