Zamkatimu
Ngati mwakhala mukuyenda kale ndi a Leslie Sansone, ndiye kuti mwina ndinu okonzekera maphunziro ena. Njira yabwino yokwaniritsira mayendedwe apanyumba ndikuyamba kupanga nawo kanema Leslie Sansone: 5 miles.
Pulogalamu Leslie Sansone yamakilomita asanu
Leslie amaphunzitsa kumtunda wosiyana, ndi ma 5 mamailosi - atali kwambiri. Mofanana modziwika bwino ndi mtunda ndi 8 km. Zosakwanira, mukuvomereza? Maphunziro onse azachitika mu masewera a atsikana mwamphamvu. Kuphatikiza apo, wophunzitsayo amawonjezera m'kalasi zolimbitsa thupi zolimbitsa thupi. Chifukwa chake, izi zimakuthandizani kuti muchepetse thupi ndikukhalitsa thupi.
Kanemayo adanenanso momwe mwafika pakadali pano, chifukwa chake ngati mungakhale ovuta kusamalira ma 5 mamailosi, mutha kuyimilira. Ndizachilendo zomwe mumapita, koma inu adzakhala ndi china choti ayesetse ulendo wina. Uwu ndi mwayi wabwino kwambiri wamakanema omwe anali kanema wa patimrebis. Zachidziwikire, ngati mukungoyamba kumene, ndibwino kuti musankhe kulimbitsa thupi kwakanthawi.
Leslie Sansone mapulogalamu ambiri kwamamailo 5. M'nkhaniyi tikambirana zitatu mwa izo, zosiyana pang'ono ndi zomwe zili, koma zogwira thupi mofananamo.
5 Makilomita Aakulu Kwenikweni
Program 5 Makulidwe Aakulu Amayamba ndikutenthetsa pang'ono, komwe kumangoyenda pang'onopang'ono ndi liwiro la 6.5 km / h Mutha kupitiriza izi mphindi makumi awiri zoyambirira, mpaka mutadutsa 1 mile. Pa mtunda wachiwiri mukuyembekezera Zochita zolimbitsa thupi ndi gulu lotanuka. Ngati muli ndi zida izi kunyumba, ndizotheka kuchita popanda izo - njirayi ndi yoyenera kwa oyamba kumene. Kapena m'malo mwazitsulo zolemera. Mwachangu chonse sichimakhudzidwa. Gawo lachiwiri limatenga mphindi 20.
Gawo lachitatu mupeza kuyenda kwakukulu, liwiro loyenda lakwera mpaka 8 km / h. Idzatenga mphindi 12, kenako ndikupitirira mailo yachinayi. Pali kale Leslie Sanson kuphatikiza masewera olimbitsa thupi ochepa, zomwe zimaphatikizidwa ndi zochitika zolimbitsa thupi ndi tepi. Gawo lomaliza limodzi ndi chopinga chake chimatenga pafupifupi mphindi 20. Otsiriza mphindi zisanu zoyenera kutambasula ndi kubwezeretsa kupuma.
- Nthawi: 1 ola limodzi mphindi 28.
- Mu gawo lachiwiri ndi lachinayi la tepi yofunidwa
Ma Mega 5 Ndi Band
Dongosololi lidagawika m'magulu asanu a 5 mile iliyonse. Gawo loyambirira limatenga mphindi 1 pomwe simungoyenda mwachangu, komanso kukweza mwendo kuti thupi likule bwino. Gawo lachiwiri likuchitika ndi tepi ndikupitilira kwa mphindi 20. Kuphatikiza apo inu ithandiza minofu ya mikono ndi mapewa. Mtunda wachitatu ndi gawo lamphamvu kwambiri pulogalamuyi. Mudzathamangira m'malo mwake, komanso zinthu zina kuchokera pa masewera a nkhonya. Imakhala mphindi 15.
Mu gawo lachinayi, mumabwerera kumayendedwe ndi ma riboni am'munsi. Pa wophunzitsira mwendo womaliza amapereka kuyenda kosalala ndi miyendo yosuntha ndi ma hop. Monga mukuwonera, tepiyo mumangofunika gawo lachiwiri ndi lachinayi, kuti mutha kupeza cholowa m'malo kapena musachite.
- Nthawi: 1 ola limodzi mphindi 18.
- Mu gawo lachiwiri ndi lachinayi amafunika zotanuka
5 Mile Mafuta Kutentha Kuyenda
Pulogalamuyi inu safuna zida zina, kotero palibe zopinga kusukulu. Maphunziro onsewa ndi othamanga kwambiri, simudzayima pazochita zolimbitsa thupi, monga m'mapulogalamu omwe afotokozedwa pamwambapa. Chifukwa chake ma 5 mamailosi ndi Leslie Sanson akhala afupikitsa nthawi.
Ngakhale pulogalamu yayitali yanthawi yayitali ndi yosavuta komanso yotsika mtengo kwambiri mwa zitatuzi. Kusuntha kwakale kokha, kuphatikiza kosavuta komanso kovuta. Training imagawidwanso m'magawo 5, iliyonse yomwe imakhala pafupifupi mphindi 12. Gawo loyamba ndi lomaliza ndilotsika pang'ono.
- Nthawi: 1 ola limodzi mphindi 08.
- Zipangizozo sizofunikira
Mutha kusewera ndi Leslie Sansone ma 5 mamailosi onse, koma mutha kuwagawa magawo angapo ndikuchita zomwe mumakonda. Pulogalamuyi ndiyabwino yake kusinthasintha komanso kuphweka. Kuyenda uku kuli koyenera ngakhale kwa iwo omwe nthawi zonse amadziona kuti sanapangire masewerawa.
Onaninso: Chidule cha maphunziro, Leslie Sansone - ingoyenda ndikuchepetsa.