Mawu akuti "kupsyinjika" adayambitsidwa mu sayansi ndi wasayansi waku America Walter Cannon. M’chidziŵitso chake, kupsinjika maganizo ndiko mmene thupi limachitira ndi mkhalidwe umene uli ndi vuto la kupulumuka. Ntchito ya kachitidwe kameneka ndiyo kuthandiza munthu kukhalabe wolinganizika ndi chilengedwe chakunja. M'kutanthauzira uku, kupanikizika ndikuchita bwino. Mawuwa adadziwika padziko lonse lapansi ndi katswiri wazachipatala waku Canada Hans Selye. Poyambirira, adazifotokoza pansi pa dzina lakuti "general adaptation syndrome", cholinga chake ndikuyambitsa thupi kuti lithane ndi chiwopsezo cha moyo ndi thanzi. Ndipo mwa njira iyi, kupsinjika maganizo ndikuchitanso bwino.
Pakadali pano, mu psychology yachikale, mitundu iwiri ya kupsinjika imasiyanitsidwa: eustress ndi kupsinjika. Eustress ndi momwe thupi limayendera, momwe machitidwe onse amthupi amayatsidwa kuti asinthe ndikugonjetsa zopinga ndi zowopseza. Kupsyinjika kumakhala kale pamene luso lotha kuzolowera limafowoka kapena kutha chifukwa chakuchulukirachulukira. Zimatha ziwalo za thupi, zimafooketsa chitetezo cha mthupi, chifukwa chake, munthu amadwala. Chifukwa chake, mtundu umodzi wokha ndi wopsinjika "woyipa", ndipo umakula pokhapokha ngati munthuyo sanathe kugwiritsa ntchito zinthu zomwe zili ndi nkhawa kuti athe kuthana ndi zovuta.
Tsoka ilo, kusowa kwa chidziwitso kwa anthu kwajambula lingaliro la kupsinjika m'mitundu yoyipa yokha. Komanso, ambiri mwa iwo omwe adalongosola motere adachokera ku cholinga chabwino chochenjeza za kuopsa kwa nsautso, koma sanalankhule za eustress. Mwachitsanzo, ku United States, kafukufuku adachitika kwa zaka zisanu ndi zitatu, anthu zikwi makumi atatu adachita nawo. Wophunzira aliyense anafunsidwa kuti: “Kodi munakhala ndi nkhawa zochuluka bwanji chaka chatha?” Kenako anafunsa funso lachiwiri: “Kodi mumakhulupirira kuti kupanikizika n’koipa kwa inu?”. Chaka chilichonse, kufa pakati pa ochita nawo kafukufuku kunkafufuzidwa. Zotsatira zake zinali motere: pakati pa anthu omwe adakumana ndi zovuta zambiri, kufa kwawonjezeka ndi 43%, koma mwa omwe amawona kuti ndizowopsa ku thanzi. Ndipo pakati pa anthu omwe adakumana ndi zovuta zambiri ndipo panthawi imodzimodziyo sanakhulupirire kuopsa kwake, imfa sinawonjezere. Anthu pafupifupi 182 anafa chifukwa choganiza kuti kupsinjika maganizo kukuwapha. Ofufuzawo anapeza kuti chikhulupiriro cha anthu pa ngozi yoopsa ya kupsinjika maganizo chinam’pangitsa kukhala pa nambala 15 pa nambala XNUMX yakupha anthu ku United States.
Zoonadi, zomwe munthu amamva panthawi ya kupsinjika maganizo zingamuwopsyeze: kugunda kwa mtima, kupuma kumawonjezeka, kuwona kwa maso kumawonjezeka, kumva ndi kununkhiza kumawonjezeka. Madokotala amanena kuti palpitations mtima ndi kupuma movutikira, zomwe zimasonyeza kulimbikira kwambiri, ndi zovulaza thanzi lanu, koma zomwezo zokhudza thupi amaona anthu, mwachitsanzo, pa orgasm kapena chisangalalo chachikulu, koma palibe amene amaona orgasm ngati chiwopsezo. Thupi limachita chimodzimodzi munthu akamachita zinthu molimba mtima komanso molimba mtima. Ndi anthu ochepa amene amafotokoza chifukwa chake thupi limachita zinthu motere panthawi yamavuto. Amangolembapo mawu akuti: "Zowopsa komanso zowopsa."
Ndipotu, kuwonjezeka kwa mtima ndi kupuma panthawi yachisokonezo n'kofunika kuti thupi likhale ndi mpweya wokwanira, chifukwa ndikofunikira kufulumizitsa machitidwe a thupi, mwachitsanzo, kuthamanga mofulumira, kukhala ndi chipiriro chochuluka - umu ndi momwe thupi limakhalira. amayesa kukupulumutsani ku chiwopsezo chakupha. Pa cholinga chomwecho, kuzindikira kwa ziwalo zomveka kumalimbikitsidwanso.
Ndipo ngati munthu akuwona kupsinjika ngati chiwopsezo, ndiye kuti ndi kugunda kwamtima kofulumira, zotengerazo zimacheperachepera - mkhalidwe womwewo wa mtima ndi mitsempha yamagazi umawoneka ndi ululu wamtima, kugunda kwa mtima komanso chiwopsezo chakufa ku moyo. Ngati tikuchita monga momwe zimakhalira zomwe zimathandiza kuthana ndi zovuta, ndiye kuti ndi kugunda kwa mtima mofulumira, ziwiya zimakhalabe bwino. Thupi limakhulupirira malingaliro, ndipo malingaliro ndi omwe amatsogolera ku thupi momwe angayankhire kupsinjika.
Kupsinjika maganizo kumayambitsa kutulutsidwa kwa adrenaline ndi oxytocin. Adrenaline imathandizira kugunda kwa mtima. Ndipo zochita za oxytocin ndizosangalatsa kwambiri: zimakupangitsani kukhala ochezeka. Amatchedwanso kuti cuddle hormone chifukwa imatulutsidwa mukakumbatirana. Oxytocin imakulimbikitsani kulimbikitsa maubwenzi, kumakupangitsani kumva chisoni ndikuthandizira anthu omwe ali pafupi nanu. Zimatilimbikitsa kufunafuna chithandizo, kugawana zomwe takumana nazo, ndi kuthandiza ena. Chisinthiko chatipatsa ntchito yodera nkhawa achibale. Timapulumutsa okondedwa athu kuti asiye kupsinjika chifukwa chodera nkhawa za tsogolo lawo. Kuphatikiza apo, oxytocin imakonza ma cell a mtima omwe awonongeka. Chiphunzitso chakuti zamoyo zinachita kusanduka kuchokera ku zinthu zina chimaphunzitsa munthu kuti kusamalira ena kumathandiza kuti munthu apulumuke pa mayesero. Komanso, posamalira ena, mumaphunzira kudzisamalira. Mwa kuthana ndi zovuta kapena kuthandiza okondedwa anu kudutsamo, mumakhala amphamvu nthawi zambiri, olimba mtima, komanso mtima wanu wathanzi.
Mukalimbana ndi nkhawa, ndi mdani wanu. Koma momwe mumamvera zimatsimikizira 80% ya zotsatira zake pathupi lanu. Dziwani kuti malingaliro ndi zochita zimatha kukhudza izi. Ngati musintha malingaliro anu kukhala abwino, ndiye kuti thupi lanu lidzachita mosiyana ndi kupsinjika maganizo. Ndi maganizo oyenera, adzakhala bwenzi lanu lamphamvu.