Zamkatimu
Thupi la Ballet ndi maphunziro ovuta a ballet ochokera ku Leah's Disease, kukuthandizani kukhala wotsamira, wamphamvu komanso wokongola. Mmodzi mwa a podeschi Elena ali wokonzeka kugawana nawo zomwe akuyembekezera pulogalamuyi ndikukuwuzani zotsatira zomwe zingapezeke pafupipafupi pavidiyo ya ballet. Kufotokozera mwatsatanetsatane pulogalamuyi Disease LII werengani nkhani: Thupi la Ballet: kulimbitsa thupi laling'ono komanso lokongola.
Malingaliro amunthu wokhudzana ndi Thupi la Ballet wokhala ndi Matenda a Leah
Maganizo Anga Onse za pulogalamuyi
“Dongosolo lonse la Matenda a LII kwa miyezi inayi, ndili nalo litatambasula pang'ono, chifukwa ndidapumula kwamasabata awiri. Kuyambira mphindi zoyambirira zamaphunziro ndidazindikira kuti zinali china chosiyana kwambiri ndi kulimbitsa thupizomwe ndimachita kale ndipo ndimazikonda kwambiri! Sindinganene kuti maphunziro amtunduwu ndi ovuta kapena osavuta ndiosiyana. Inde, pali liwiro lokwiya, koma zimapezeka kuti kuchita masewera olimbitsa thupi pang'onopang'ono kumakhala kovuta kwambiri kuposa kuthamanga.
Za ine zina kuphatikiza kwakukulu chifukwa ma drill awa ndi mwayi wopita wopanda nsapato, kusokosera komanso kusesa, komwe ndikofunikira makamaka khanda likamagona. Ngakhale maphunziro amapita pang'onopang'ono, atatopa ndi thukuta, osachepera pamakalasi apamwamba amtima.
Of minuses: nthawi ndi nthawi amatopa. Koma ndimangowonjezera kulimbitsa thupi kwina, momwe makalasi amaperekera masiku pa cardio, omwe sali mu Ballet Body.
Chikondi kuti lia chatukuka zovuta zosiyanasiyana za pulogalamuyi. Kuyamba kopepuka komanso kufupikitsa kwa mphindi 20 thupi lathunthu, ndiyeno zolimbitsa thupi zolimba komanso zazitali za ulusi. Izi zimakuthandizani kuti muzolowere kuchuluka kwa mtundu uwu komanso kupsinjika kwaulere pantchito yolemetsa komanso yolemetsa, chifukwa gawo lachitatu ndi lachinayi limayamba ntchito yotere kuti pakhale mpumulo wamphamvu mthupi.
Imeneyi inali pulogalamu yanga yoyamba komanso yokwanira ya ballet, kuti andifanizitse ndi, koma ophunzitsira ena osiyana a ballet, omwe ndimayesa, zimawoneka ngati ine zosasangalatsa komanso zovuta. Apa, mayendedwe ang'onoang'ono achilendo omwe safuna kuti mutambasuke bwino kwambiri komanso maluso ena azachinyengo.
Ndemanga za kulimbitsa thupi kwanu kuchokera ku Ballet Body
Zochita zosangalatsa kwambiri kwa ine zinali Core Ultimate Tummy Tightener - khungwa lolimbitsa thupi, chomwe chimasamalidwa kwambiri kumtunda, mwachitsanzo, kujambula mzere wa m'chiuno.
Chovuta kwambiri chomwe sindinathe kuthawa ndikupita (nthawi zina pereryvchik yachiwiri) Upper Body Ultra Sleek Definition - kuphunzitsa thupi lakumtunda ndi abs. Pano pali masewera olimbitsa thupi ovuta kwambiri (ambiri aiwo amapita osayima), atatopa ndi dzanja. Gawo lachiwiri la maphunzirowa limachitika ndi ma dumbbells ang'onoang'ono, poltorashki yanga yayikulu kwambiri pamachitidwe awa, yomwe idawonjezeranso zovuta. Koma ndikuvuta konse kwa ntchitoyi, m'malingaliro mwanga, ndi maphunziro abwino kumbuyo ndi mapewa ndi kulemera kwa thupi lake lomwe, yomwe ndidakumana nayo. Anandipatsa mpumulo wabwino kumbuyo (komwe, mwatsoka, idayamba pang'onopang'ono kutha patatha milungu ingapo osachita izi).
Kuphunzitsa Phazi Lakutali Kwambiri Kwambiri sikunandichititse kukhala ndi chikondi chapadera, chifukwa ndidapeza zolimbitsa thupi zina zabwino za Bernie zamiyendo ndi matako. Kuphatikiza apo, ulusi wophunzitsira uja ndiwotalika kwambiri komanso wotopetsa. Koma ndimakonda izo Zochita zonse ndizotheka, palibe kugwedezeka kwakukulu ndikudumpha, komanso ngakhale kutambasula kwakukulu kwamiyendo ndikutsikira kumbuyo.
Zotsatira zakuphunzitsidwa ndi Leah Disease
Ndipo pamapeto pake zomwe aliyense akuyembekezera zotsatira zanga. Tsoka ilo, kwinakwake pakati pa pulogalamuyi ndinasiya kuwerengera zopatsa mphamvu ndikuyamba kugula chakudya chowonjezera (ma waffle a chokoleti makamaka), chifukwa chake sindingathe kuwonetsa zithunzi zosintha kwawo kuweruza mwachangu (chonsecho, ndidapeza 2-3 kg). Koma modzipereka ndinganene kuti:
1) Pali china chachikulu mpumulo kumbuyo ndi m'mapewa.
2) panali mpumulo pamapazi anga. Apa ndikambirana. Mapazi anga sanayendeko, makamaka mkatikati mwa mawondo anu komanso pamwamba pawo (anali wandiweyani, ngakhale nditakhala wowonda). Tsopano nkhaniyi ilibe ntchito, mwachitsanzo, mawondo ndi ofooka ngakhale ndidachira. Komanso, kutsogolo kwa mwendo ndi caviar kumbuyo kudakhala kotchuka. Ma quadriceps adawoneka mutu wosiyana (ndisanakhalepo, ndipo tsopano ndikuwongolera molunjika).
3) Wansembeyo adakhala wozungulira komanso wolimba, zomwe sindinakhalepo nazo m'moyo wanga wonse wachikulire (sindine chibadwa cha Kruglova, koma Prokopova, chifukwa cha ine uku ndikupambana kwakukulu).
Nditamaliza pulogalamuyi, ndikuvomereza - ndimamusowa zolimbitsa thupi. Konzani kubwerera nthawi ndi nthawi kwa iwo, makamaka pamwamba ndi khungwa. Pulogalamu yayikulu yolankhulirana ndi kupumula, koma kuti muchepetse kunenepa, siyabwino".
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Tikuthokoza a Elena chifukwa sichimakhala koyamba kugawana nawo malingaliro ndi malingaliro awo pamaphunziro. Timakumbutsa kuyankhulana komwe kudasindikizidwa kale komwe Elena adalankhula mwatsatanetsatane za kupambana kwawo pakuchepetsa thupi atabadwa ndi kulimbitsa thupi kunyumba.