Tae Bo ndi Billy theka lopanda kanthu ndikulimbitsa thupi kuonda ndi kamvekedwe thupi, zomwe ndizosakanikirana ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi. Ngati simunakhalebe ndi mwayi woti muyeseko pulogalamu ya tai-Bo, tikukupemphani kuti mudziwe luso la Billy ndi malo ake awiri atsopano.
Billy Blanks - Taebo Bootcamp Shred
Kodi mwakonzeka kugwira ntchito molimbika kuti muchotse mafuta owonjezera ndikuwonjezera thupi? Billy Blanks wakukonzerani pulogalamu yayikulu ya Taebo Bootcamp Shred, yomwe ikuphatikiza Zochita za Cardio zolimbitsa thupi. Ndimaphunziro apakatikati abwino omwe angakuthandizeni kuti muchepetse thupi ndikuwongolera zovuta. Mudzawongolera kulumikizana, kulimba mtima komanso kuphulika kwa minofu yanu.
Bootcamp Shred imakhala ndi zolimbitsa thupi zolimbitsa thupi zomwe zimalowetsedwa mkati mwa pulogalamuyi. Magawo a Cardio adzakuthandizani kuti muzisangalatsa mtima komanso kuti mutuluke m'malo abwino kuti mafuta aziwotchera kwambiri. Maphunziro amaphatikizapo mofulumira ndi wosakwiya intervals, kukankha mwachisokonezo komanso kuwongolera ngakhale masewera ena a plyometric. Gawo laling'ono lazovuta (pafupifupi mphindi 10) limachitika pansi pomwe mupitilizabe kuchita masewera olimbitsa thupi kuti mukhalebe ndi mtima.
Maphunziro amatenga mphindi 60 ndipo amachitika mwachangu nthawi yonseyi. Kwa makalasi simufunikira zida zina zowonjezera, zochitika zonse zimachitika ndi kulemera kwa thupi lake. Chisamaliro chachikulu amalipiridwa kumtunda, kotero Shred Bootcamp ndiyabwino kwa iwo omwe akufuna kubweretsa mawonekedwe a ntchafu ndi matako. Komanso pulogalamuyi imaphatikizaponso zolimbitsa thupi zakumtunda ndi kumtunda, kuphatikizapo kukankha-UPS.
Billy akusowa - Taebo Max mwamphamvu
Dziyesereni kuti musinthe luso lanu kuti mukhale olimba komanso kuti mukhale ndi thanzi labwino. Pulogalamuyi Max Intensity mupitiliza kugwiritsa ntchito njira yapadera ya Tae Bo, pomwe Billy Blanks akuphatikizira pulogalamuyi ndi plyometricskupititsa patsogolo kugwiritsa ntchito kalori. Kuchita masewera olimbitsa thupi mwamphamvu kwa thupi lonse kukuthandizani kuti muchepetse thupi ndikufulumizitsa kagayidwe kake. Kuchita masewera olimbitsa thupi mopitilira muyeso, kuchuluka kwambiri komanso njira yabwino kwambiri yoyatsira mafuta!
Ku Taebo Max mwamphamvu mumayembekezera osayima zochitikazomwe zimachitidwa mwamatalikidwe ambiri ndipo zimakhazikitsidwa ndimayendedwe amitundu ingapo. Kuphatikiza kulikonse kumayambira ndi kubwereranso pang'onopang'ono komwe kukuphunzitsani ntchito yoyenera komanso waluso. Kenako Billy akuwonjezera liwiro kuti akweze mtima kugunda kwamafuta. Gawo loyambirira la masewera olimbitsa thupi mudzachita masewera olimbitsa thupi a Tae Bo monga kukankha, nkhonya, ma swings. Mu gawo lachiwiri, mphunzitsiyo adapanga zodumphira za plyometric komanso zinthu zina zovina.
Pulogalamuyi imatenga mphindi 60 ndipo palibe zida zowonjezera, zochitika zonse zimachitika ndikulemera kwa thupi lake. Pulogalamuyi ikuyang'ana kwambiri kuwotcha mafuta, kuchotsa kunenepa kwambiri ndi kuwonjezera kupirira. Chifukwa cha masewera olimbitsa thupi a plyometric mutha kugwira ntchito kumunsi kwa thupi, ndikuchotsa madipo "osamvera" m'chiuno ndi ma breeches.
Yambani kuwotcha mafuta, kuchepetsa mafuta m'thupi ndikukweza chiwerengero chanu ndi "kumenya nkhondo" maphunziro a Billy theka. Tae Bo ndi njira yothandiza kuti muchepetse thupi kunyumba popanda makalasi olemera a vysokogornyh.
Onaninso: Cardio Pump ndi Kelly Coffey-Meyer: kickboxing + mphamvu zolimbitsa thupi