Analimbikitsa Kwambiri kuchepetsa kumwa zotsekemera, zowawasa ndi mchere. “Chifukwa chiyani?” - mumafunsa. Kukoma kokoma kumakhala ndi mikhalidwe ya kulemera, kuzizira, ndi chinyezi, ndi kukoma kokoma kumakhala kozizira kwambiri, kolemera kwambiri, ndi konyowa kwambiri pa zokonda zisanu ndi chimodzi. Kukoma kowawa kumakhala ndi khalidwe lonyowa, pamene kukoma kwa mchere kumakhala ndi khalidwe la kunyowa ndi kulemera. Momwemo, makhalidwe a kulemera, chinyezi ndi kuzizira tsopano akuwonekera m'chilengedwe, choncho, mwa kudya zokonda zoterezi, tidzawonjezera makhalidwe awa, omwe adzatsogolera kusagwirizana ndi thanzi. Choncho, zokonda izi, monga zakudya zonse zolemetsa ndi zamafuta, ziyenera kuchepetsedwa kapena kuchotsedwa. Izi ndi zoona makamaka kwa maswiti, shuga, ufa woyera anawotcha katundu, tchizi, mkaka ambiri, mbatata, nsomba ndi nyama. Mchere sayenera kuchotsedwa kwathunthu pazakudya, nthawi zambiri sitimadya mochuluka, koma simuyenera kutengeka ndi mchere. Mchere wa pinki wa Himalayan umatengedwa ngati mchere wabwino kwambiri.
Chakudya chiyenera kukhala chopepuka, chouma, chofunda. Onetsetsani kuti mukugwiritsa ntchito zokonda zaphokoso, zoziziritsa kukhosi komanso zowawa, zidzasintha mkhalidwe wathu. Zonunkhira zidzakuthandizani ndi izi - mwachitsanzo, tsabola, ginger, chitowe, asafoetida, cloves, turmeric, basil, zitsamba zowawa.
Featured Zamgululi - mpunga wa tirigu wautali (mwachitsanzo, basmati), balere (zokolola balere ndi balere), mung kapena mung dal (nyemba zosenda), tirigu wakale, buckwheat, mapira, chimanga, uchi. Uchi, ngakhale wokoma, uli ndi makhalidwe a kupepuka ndi kuuma, komanso uli ndi kukoma kwa astringent. Old uchi, amene anaima kwa zaka zopitirira chaka pambuyo kusonkhanitsa, amalimbikitsa kuwonda, kuchepetsa adipose minofu. Barley alinso ndi katundu uyu - kuchepetsa minofu ya adipose.
Ndibwino kuti mugwiritse ntchito madzi ochepa - kumwa mukakhala ndi ludzu. Chakumwa chokhala ndi ginger kapena uchi ndi chabwino, komanso decoctions kapena infusions wa zitsamba zowawa.
Mumati: "Palibe chilichonse!". Koma taganizirani izi: sikuti Lent Great imachitika m'chaka, koma pofuna kuyeretsa thupi la chakudya cholemera ndi poizoni zomwe zimasonkhanitsidwa m'nyengo yozizira ndikuyamba njira zodzilamulira thupi.
Caponata ndi balere -
Polenta ndi tomato ndi pesto
Kichri wanga wokondedwa -
Tiyi ndi zonunkhira -
Kuchita masewera olimbitsa thupi, masewera olimbitsa thupi ndi masewera olimbitsa thupi, kuyenda kwautali kumalimbikitsidwa kwambiri. Zochita zolimbitsa thupi monga kuyeretsa, ntchito zapakhomo ndi zabwino kwambiri. Kuphatikiza apo, zidzawonjezera mphamvu yakukonzanso moyo wanu.
Pewani kugona masana.
Yendani kwambiri ndikusangalala ndi kudzutsidwa kwa chilengedwe.
Njira yogwiritsira ntchito ubtans (ufa wa ufa ndi zitsamba) m'thupi ndi kayendedwe kabwino kakutikita minofu ndi yabwino kwambiri. Izi zimathandizira kufalikira kwa magazi ndikuletsa kutsekeka kwa njira, komanso zimakhala ndi phindu pakhungu. Ubtan ukhoza kugulidwa wokonzeka kapena wopangidwa kuchokera ku oatmeal, mung nyemba, ufa wa chickpea (ufa wa tirigu ndi rye sugwira ntchito). Mukhoza kuwonjezera dongo pang'ono, chamomile, coriander, turmeric kuti ubtan. Musanagwiritse ntchito, supuni 1 ya osakaniza youma imachepetsedwa ndi madzi ofunda ku dziko la kirimu wowawasa, wogwiritsidwa ntchito m'thupi, kupatulapo ziwalo zaubweya, kenako zimatsukidwa ndi madzi.
Kuyeretsa maso a ntchofu, ndi bwino kuchita njira ya instillation, mwachitsanzo, madontho a Udzhal usiku.
M'chaka, anthu amakhala ndi zokonda zachikondi ndipo kugonana ndikwabwino, koma osapitilira kamodzi masiku atatu aliwonse.
Mulole masika adzazidwe ndi chikondi ndi chisangalalo.