Zamkatimu
Kudzivomereza tokha momwe tilili kwanenedwa kwa nthawi yayitali. Ndipo lingalirolo likuwoneka lomveka. Kokha momwe mungakhalire moona, osati mawu ofiira, kudzivomereza nokha - nthawi zina munthu wosatetezeka, wokwiya, waulesi, wodziwika bwino? Ndipo zidzatipatsa chiyani? Katswiri wa zamaganizo akutero.
Kuti muvomereze nokha, choyamba muyenera kuvomereza kuti tsopano ndinu "munthu" wotere. Ichi ndi chenicheni chanu. Mtundu wabwino kwambiri wa inu nokha ulipo m'mutu mwanu. Zotani kenako?
1. Tengani udindo
Inde, inu pakali pano simuli zotsatira za zosankha zanu ndi zosankha zanu, komanso za makolo anu. Komabe, ubwana watha, sungasinthidwe. Choncho, simuyenera kuyang'ana olakwa, koma kutenga udindo wa moyo wanu m'manja mwanu. Kumvetsetsa ndi kuvomereza kuti zakale ndi zina zomwe sizinadalire inu sizingasinthenso. Kotero mudzasiya kumenyana ndi inu nokha, ndipo mukhoza kuyamba kusintha bwino, mosamala pokhudzana ndi inu nokha. Ndipotu mkangano wamkati suthetsa mavuto.
2. Dziyerekezeni nokha ndi inu nokha
Kudziyerekeza tokha ndi munthu wina yemwe, m'malingaliro anu, wapambana kwambiri, timamva kuti tataya. Zimatipweteka, zimatilepheretsa kudzidalira komanso mphamvu. Ndipo samalola kulandiridwa ngati mtengo. Koma kusazindikira kupambana kwa anthu ena sichosankha. Mukungoyenera kuchisamalira modekha, kuunika momwe zinthu zilili komanso momwe zidakwaniritsidwira. Ndizotheka kuphunzira kuchokera ku zomwe zinachitikira munthu wina - ngati mukudziwa kuti zingakhale zothandiza kwa inu.
3. Nthawi zina kungokhala «kukhala»
Yesetsani kuyenda mumtsinje wa nthawi nthawi iliyonse yomwe mukufuna. Yang'anani momwe mitambo ikuyandama, momwe nduwira za mitengo zimawonekera m'madzi, mverani phokoso la m'mawa watsopano. Sangalalani ndi nthawiyo mozindikira, podziwa kuti pali zinthu zoti muchite m'tsogolomu. Ndipo nthawi zina lolani kuti musachite kalikonse, kuphatikiza chete ndikuyesera kumva dziko lozungulira. Izi ndizofunikira kwambiri pakudzaza mphamvu ndi mphamvu.
4. Kumbukirani kuti mukhoza kuchita zambiri.
Mukhoza kupeza nthawi yoganizira zimene mungachite. N'zotheka kupanga chisankho mwamsanga, pa liwiro la mphezi. N'zothekanso kuti musagwirizane ndi chikhalidwe kapena kusapambana. Lemekezani ndi kuvomereza kukwera kwa luso lanu. Ndikhulupirireni, pali 1001 "Ndingathe" m'moyo - lamuloli limapangitsa kuti kuvomereza nokha nthawi zambiri kukhala kosangalatsa.
5. Phunzirani kudzimvera chisoni
Funsani, pezerani masuku pamutu, kakamizani kuti muchite izi kudzera mu "Sindingathe" - chonde. Timadziwa ndi kuchita. Koma kulola nokha kukhala osiyana maganizo ndi limati, osati nthawi zonse zosavuta ndi zosangalatsa, - ayi. Pakalipano, povomereza malingaliro athu, timachepetsa kupsinjika maganizo ndikuwonjezera zomwe zili mkati mwathu. Ndipo timapeza munthu amene sangakukhumudwitseni ndikuchoka.
6. Dzizolowerani kupuma
Anthu ambiri amakakamizika kukhala ndi moyo wosasunthika: kugwira ntchito nthawi zonse komanso nthawi yomweyo kusamalira abwenzi, ana aang'ono ndi makolo okalamba. Popeza tavomereza njira yamoyo yoteroyo, ngakhale yokakamiza, sitiganiza kawirikawiri kuti chuma chathu sichiyenera kugwiritsidwa ntchito, komanso kuwonjezeredwa panthawi yake. M`pofunika kuphunzira kupuma pamaso isanayambike amphamvu kutopa. Ndipo zichitani popanda kudziimba mlandu kapena kusamasuka.
7. Yesetsani kuzindikira mantha anu
Povomereza nokha, muyenera kuvomereza mantha anu. Osati kukhala nawo, mantha kusintha chirichonse, koma kupeza njira ntchito ndi «kuchiritsa» iwo. Mantha anu ndi mtundu wa chotchinga chomwe chimakulepheretsani kulota kapena kupanga chisankho chofunikira. Ngati zizindikirika, ndiye kuti muli ndi kupambana kwa 50% kuti mugonjetse.
8. Osadziimba mlandu pa zolakwa.
N’zosatheka kukhala ndi moyo popanda kulakwitsa. Koma kwenikweni palibe zolakwika. Pali zotsatira zomwe zimabwera mutapanga chisankho. Iwo akhoza kukuyenererani kapena ayi. Zimangofunika kuvomerezedwa, chifukwa chidziwitsocho chapezedwa kale. Zindikirani kuti munasankha zomwe mwasankha ndikuchita zomwe munachita. Panthawi yopanga chisankho, mwapeza njira yabwino kwambiri kwa inu.
Siyani zonse zomwe sizinachitike, zomwe zidatayika, zotayika, zoponyedwa ku mphepo. Ndiyeno khalani ndi lingaliro lakuti zotsatira zirizonse ndizotheka. Chinthu chachikulu sikudziwononga nokha chifukwa cha chinachake m'mbuyomu ndipo musachite mantha ndi tsogolo loipa.
Dzikondeni nokha chifukwa cha mphamvu zanu ndikukhululukirani zofooka zanu - awa ndi mfundo zazikulu ziwiri zomwe zingakuthandizeni kudzivomereza nokha momwe mulili.