Kudya mafuta amakala, masiku 10, -7 kg

Kuchepetsa thupi mpaka makilogalamu 7 m'masiku 10.

Ma calorie apakati tsiku ndi tsiku ndi 730 Kcal.

Zakudya zochokera pakudya kwa makala oyambitsa zikuyamba kutchuka. Kwa zaka makumi angapo, akatswiri odziwika bwino, otsogolera ndi oimira ena ndi oimira bizinesi yowonetsa akhala akuchepetsa thupi pogwiritsa ntchito chida ichi. Amanena kuti mwanjira imeneyi kulemera kwake kunatayidwa ndi prima donna wa gawo la Russia Alla Pugacheva.

Koma simuyenera kukhala otchuka kuti muchepetse kunenepa mukamadya makala. Aliyense angathe kuziwona.

Zofunikira pakudya kwamakala amakala

Kuti muchepetse thupi, muyenera kutenga makala oyatsidwa. Pali njira zingapo zochitira izi. Choyamba ndi chokhululuka. Mmawa wopanda kanthu, muyenera kumwa mapiritsi awiri a malasha, osambitsidwa ndi 2-200 ml ya madzi wamba. Sikoyenera kusintha kwambiri zakudyazo. Ngakhale, zachidziwikire, sikungakhale koyenera kudya zakudya zopatsa thanzi komanso zonenepetsa, pochepetsa zovuta zowopsa zakudya.

Koma pali lamulo limodzi losasunthika lomwe liyenera kutsatira. Ngati mukufuna kuti muchepetse kunenepa kwambiri, idyani osachepera 300 g zamasamba osakhala wowuma, atsopano kapena ophika, ndi 150 g yamafuta ochepa kapena ochepa mafuta tsiku lililonse. Mukamatsatira dongosololi, muyenera kutaya makilogalamu 1 pa sabata. Ndikukula kwambiri, ndikutheka kuti kuchepa thupi kudzakhala kofunika kwambiri.

Palinso njira ina yomwe mungatengere mapiritsi amakala oyatsidwa. Poterepa, muyenera kumwa kwambiri, piritsi limodzi pa 1 kg ya kulemera. Mwachitsanzo, ngati mukulemera makilogalamu 10, muyenera kumwa mapiritsi 80 amakala. Gawo lamakala limatha kumwedwa m'mawa, monga momwe tafotokozera pamwambapa, kapena tsiku lonse musanadye (ola limodzi). Makala amatha kutengedwa bola mukafika pathupi lanu. Ndikofunika kusinthitsa masiku 8 amakala amakala ndi nthawi yofanana yopuma thupi likapuma.

Koma mfundo za kudya koyenera komanso zoyenera nthawi zonse zimakhala zofunika kwambiri. Ndikofunikira kumvetsetsa kuti mpweya womwe umatsegulidwa (mulimonse) sungakhale wand. Ndipo ngati mumachita zolakwa zonse pazakudya, zowonadi simudzangotaya kulemera kosafunikira, komanso mutha kulemetsa thupi ndi ma kilogalamu atsopano.

Mulimonsemo, ndizosayenera kutsatira njirayi (poganizira nthawi yakumwa kwa malasha) masiku opitilira 60.

Ndi bwino kupanga zotsatirazi zakudya zothandiza ndi otsika zopatsa mphamvu monga maziko a zakudya pa adamulowetsa mpweya: sanali wowuma zipatso, masamba, zipatso; mkaka ndi mkaka wowawasa mankhwala otsika mafuta okhutira; nyama (makamaka nkhuku ndi ng'ombe); nsomba zowonda; masamba osiyanasiyana. Perekani momwe mungathere zakudya zilizonse zamafuta ndi zakudya, maswiti opatsa mphamvu kwambiri, zakudya zokazinga, zopangidwa ndi ufa woyera.

Muyenera kupanga menyu yanu kuti pakhale malo azakudya zitatu zathunthu (osadya mopitirira muyeso) ndi zokhwasula-khwasula ziwiri, osadya pambuyo pa 18-19 pm. Onetsetsani kuti mumamwa madzi oyera ambiri.

Kuchita masewera kumangothamangitsa njira yochepetsera thupi. Ndikofunika kuti muyambitse maphunziro m'moyo (ngati kulibe) ndipo ambiri amasuntha kwambiri, ndikukhala moyo wokangalika.

Menyu yodyetsa makala

Chitsanzo cha zakudya zomwe zimayatsidwa masiku atatu

tsiku 1

Chakudya cham'mawa: 2 mazira a nkhuku owiritsa kapena opanda; mkate wonse wa tirigu (30-40 g), wodzozedwa ndi tchizi; phwetekere kapena nkhaka; chikho cha tiyi wazitsamba.

Akamwe zoziziritsa kukhosi: 150 g wa mafuta ochepa kanyumba tchizi ndi zipatso mumaikonda.

Chakudya chamasana: Kutulutsa mpunga wofiirira komanso saladi wa masamba.

Otetezeka, apulo.

Chakudya chamadzulo: nsalu yophika nsomba; saladi wa masamba.

tsiku 2

Chakudya cham'mawa: oatmeal m'madzi ndi supuni ya tiyi ya uchi ndi mtedza wambiri; chikho cha tiyi wobiriwira.

Akamwe zoziziritsa kukhosi: peyala ndi theka la galasi la yogati wachilengedwe wopanda shuga.

Chakudya: pasitala wa tirigu; saladi wa masamba.

Chakudya chamasana: keke tchizi casserole kapena mikate yotsika kwambiri ya tchizi.

Chakudya chamadzulo: nyama yopyapyala yophikidwa mu uvuni ndi gawo lina lachi Greek saladi (nkhaka, tsabola, tomato, feta tchizi, maolivi ochepa).

tsiku 3

Kadzutsa: omelet mazira awiri a nkhuku ndi zitsamba; kapu ya tiyi wazitsamba kapena khofi wofooka.

Akamwe zoziziritsa kukhosi: sangweji yopangidwa ndi mkate wonse wambewu ndi kagawo kakang'ono ka tchizi wolimba (makamaka mafuta ochepa) kapena tchizi.

Chakudya: msuzi wa masamba wopanda mafuta.

Chakudya chamasana: 150 g wa kanyumba tchizi ndi sinamoni (mutha nyengo ndi pang'ono ya kefir).

Chakudya chamadzulo: nsomba zophika kapena zophika ndi masamba omwe mumawakonda.

Zotsutsana ndi zomwe zidayatsidwa makala amakala

  1. Kutenga malasha kuli ndi zotsutsana zingapo. Njira imeneyi ndiyachidziwikire kuti si ya anthu omwe ali ndi zilonda zam'mimba, akutuluka magazi m'mimba ndi matenda ena am'mimba.
  2. Muyenera kusamala ndi mpweya wothandizidwa ngati mukudwala.
  3. Zachidziwikire, simuyenera kudya zakudya zopatsa mphamvu za amayi munthawi yosangalatsa komanso yoyamwitsa, ya anthu ochepera zaka 18 komanso muukalamba.
  4. Komanso, kungakhale koopsa kutenga mpweya woyatsidwa palimodzi ndi mankhwala ena omwe sangathe kuyandikana nawo.
  5. Ndikofunika kwambiri kukaonana ndi dokotala musanayambe kutsatira njirayi kuti muchepetse zovuta zomwe zingachitike.

Ubwino wa chakudya chamakala

  • Alibe zoletsa zofunikira pakudya. Chifukwa chake, mutha kutaya mapaundi osadziletsa pazomwe mumakonda.
  • Pambuyo pa masiku angapo akumwa mapiritsi a malasha, njira zamagetsi zimayambitsidwa, ntchito yam'mimba imayenda bwino, yomwe imathandizira kuwonda komanso thanzi labwino.
  • Thupi limachotseratu zinthu zoipa.

Zoyipa zazakudya zamakala

  • Zinthu zomwe zimakhudzidwa ndi njirayi zimatha kuchotsa m'thupi osati zinthu zowopsa zokha komanso zina zowopsa, komanso mapuloteni othandiza, mafuta, ndi zinthu zina.
  • Kugwiritsa ntchito mapiritsi amakala nthawi yayitali kumatha kubweretsa kudzimbidwa, kusanza, kutsegula m'mimba ndi mavuto ena.
  • Komanso, pali zochitika za thupi lawo siligwirizana.

Kubwezeretsanso pa makala oyatsidwa

Monga tanenera, malasha amathandiza thupi osati zinthu zovulaza zokha, komanso zinthu zina zothandiza. Chifukwa chake ndibwino kuti musapite ku chakudya chamakala kukathandizidwa kangapo miyezi isanu ndi umodzi.

Siyani Mumakonda