Zamkatimu
1,2,3 timayeretsa thupi lathu!
Kukazizira, timakonda kudya mbale zogwira thupi. Koma mwa kudya mafuta ambiri, shuga kapena mowa, impso ndi chiwindi, zomwe zimachotsa poizoni, zimagwira ntchito molimbika. Ndi, nthawi zina, chiopsezo kukhutitsidwa. Zotsatira: kutupa, kutopa komanso khungu lamtambo. Imani, nthawi yoti muchitepo kanthu!
Chithandizo chabwino cha detox
Sizophweka kuyenda pakati pa machiritso onse. Ena samapatula mapuloteni a nyama, ena mkaka, enanso zakudya zolimba ... Zili ndi inu kusankha yomwe ikugwirizana ndi inu. Koma kokha ngati muli wathanzi komanso kwa nthawi yochepa - tsiku limodzi pa sabata, tsiku limodzi pamwezi, kwa masiku angapo, kamodzi kapena kawiri pachaka. Osatalika kwambiri, chifukwa pakupatula zakudya zina, pamakhala chiopsezo chosowa. Potero, bwino kupewa monodiet komwe mumadya kwa sabata imodzi yokha chakudya - mphesa, kabichi… - ndi kusala kudya komwe mumamwa madzi okha ndi tiyi wa zitsamba. Zonsezi zimapangitsa kuti thupi likhale lotopetsa. Inde, imakoka nkhokwe zake za shuga ndi mafuta, koma minofu imasungunuka nthawi yomweyo. Ndipo mukamayambiranso kudya mwachizolowezi, zimasunga zambiri kwa nthawi ina yakusowa. Komanso, detox sichimapangidwira kuti muchepetse thupi. Zoonadi, pochepetsa mafuta, okoma ndi mchere, mudzachepetsa thupi, koma cholinga ndichoposa zonse kubwezeretsa thupi ku chikhalidwe chatsopano. Mwamsanga, mumamva ubwino wa kuyeretsa kwakukuluku: kutsekemera kwambiri, khungu lowoneka bwino, kugaya bwino, mimba yochepa kwambiri ...
Mosasamala kanthu za njira, mfundo zazikuluzikulu ndizofanana. Gawo loyamba: limbikitsani kuchotsa poizoni pomwa 1,5 mpaka 2 malita amadzi patsiku. Kusinthana ndi tiyi wobiriwira ndi tiyi wa azitsamba. Komanso lingaliro labwino, madzi a mandimu ndi madzi otentha pang'ono m'mawa pamimba yopanda kanthu.
Kwezani zipatso ndi ndiwo zamasamba zokhala ndi zokometsera zopangira tokha
Kenako ganizirani za cidyani zipatso ndi ndiwo zamasamba zokwanira kuti mulimbikitse kuyeretsa kwa chiwindi ndi impso. Gwiritsani ntchito chakudya chilichonse. Makamaka organic kuchepetsa mankhwala, ndi yaiwisi kusunga zakudya zambiri mmene ndingathere. Ngati simugaya bwino, ziphikeni mu wok kapena nthunzi. Opambana pakuchotsa: broccoli, mpiru, atitchoku, endives, nkhaka, zipatso zofiira… ndi smoothie.
Ngati mitundu ina ikupereka machiritso otengera madzi a turnkey: Dietox, Detox Delight…, mutha kuzichita nokha. Kuti mupeze njira yoyenera, sakanizani zipatso ziwiri ndi masamba amodzi ndi 200 ml ya madzi, madzi a kokonati kapena mkaka wamasamba (soya, oats ...). Ndipo, kuti mukhale wokhutiritsa, onjezerani mbewu za chia (m'masitolo ogulitsa). Kudyetsedwa ndi kadzutsa kapena 16 koloko madzulo Komanso kondani mosavuta digestible mapuloteni: nyama zoyera ndi nsomba. Dziwani kuti maswiti monga quinoa, mphodza, pasitala kapena mpunga wabulauni amapereka michere yambiri kuposa zinthu zoyengedwa bwino. Onjezani zokometsera powonjezera mafuta a azitona, rapeseed kapena mtedza ku mbale zanu, zokhala ndi mafuta ofunikira, omwe ali abwino kwambiri pakhungu. Zonunkhira ndi zonunkhira (turmeric, etc.) zili ndi diuretic, antioxidant ndi anti-inflammatory properties. Komanso kudziwa, kusewera masewera kumapangitsa kuti magazi aziyenda motero amachotsa poizoni. Yendani kwa mphindi 30 mpaka 45 patsiku. Kuyesedwa: yoga, Pilates, tai chi ... Maonekedwe amadzutsa kagayidwe kachakudya ndikuyambitsa ziwalo zochotsa. Ndipo kugwera pa hammam, sauna ndi kutikita minofu zomwe zimathandiza thupi kuchotsa zinyalala ...