Kodi mumadziwa kuti zokonda zosiyanasiyana za zakudya sizimangosangalatsa malingaliro anu, kukoma kulikonse ndikofunikira kuti thupi lathu lizigwira ntchito moyenera.
Kukoma wowawasa. Kodi iye akuchita chiyani?
Zakudya zokhala ndi kukoma kowawa zimakulitsa chidwi komanso zimawonjezera kutulutsa kwa malovu ndi timadziti ta m'mimba. Komabe, nthawi zonse kumbukirani kudziletsa. Kuchuluka kwa asidi kumapangitsa kuti chimbudzi chanu chipangitse ma asidi am'mimba ndipo zimatha kuyambitsa nseru.
Zitsanzo zina za zakudya za acidic ndi izi: zipatso za citrus monga mandimu, laimu, lalanje ndi manyumwa. Zipatso zina monga mango osapsa, mapichesi, tamarind. Kukoma kwa mchere. Kodi iye akuchita chiyani?
Natural sodium bwino kukoma kwa chakudya, kuyeretsa thupi, mamvekedwe a adrenal glands, impso, prostate ndi chithokomiro. Sodium imayambitsa chimbudzi pamodzi ndi zakudya zina.
Magwero achilengedwe a sodium ndi zakudya zachilengedwe zomwe nthawi zambiri zimakhala ndi potaziyamu wambiri.
Pamene sodium ndi potaziyamu zimatengedwa muyeso yoyenera (chirengedwe chimadziwa!), Zimapindulitsa kwambiri, mosiyana ndi mchere wa tebulo (sodium chloride) yomwe imakhala yovulaza.
Mchere wachilengedwe umayang'anira kuthamanga kwa magazi, umachepetsa kusungirako madzi, umachepetsa ntchofu, umachotsa acidity yambiri m'thupi.
Zitsanzo za zakudya zamchere mwachilengedwe: udzu winawake, nyanja yamchere, atitchoku, tomato, nyanja mchere. Kulawa kowawa. Kodi iye akuchita chiyani?
Kukoma kowawa kumene mumapeza mukadya masamba obiriwira, makamaka osaphika. Kuwawidwa mtima kumalimbikitsa chilakolako ndipo kumapangitsa kuti zokonda zina zikhale zovuta kwambiri. Kulawa kowawa kumachotsa mphamvu kwambiri ndipo kumakhala ndi ma antibiotic, antiparasitic, ndi antiseptic zotsatira. Mankhwalawa ndi oyenera odwala matenda a shuga, othandiza pakuwonda, kuthandizira pakhungu, kutentha thupi, nseru.
Zitsanzo za zakudya zowawa: masamba obiriwira (yaiwisi) monga kale, sipinachi, dandelion, letesi, nyemba zowawa. Kukoma kokoma. Kodi iye akuchita chiyani?
Kukoma kokoma mwachibadwa kumakhutitsa njala ndikuwonjezera mphamvu zathu. Ndibwino kwambiri pomanga minyewa yofunika: plasma, magazi, mafuta, minofu, mafupa, mafupa ndi madzi oberekera.
Kukoma kokoma kumawonjezera salivation, kumachepetsa mucous nembanemba, kuthetsa ludzu, ndipo kumakhala ndi phindu pa khungu, tsitsi ndi misomali.
Shuga yemwe ali muzakudya zokonzedwanso amachotsa mavitamini ndi mchere wamtengo wapatali m’thupi ndipo ndi wovulaza.
Kumbali inayi, shuga wa zipatso (ma carbohydrate ovuta) ndi chakudya chopatsa thanzi, cha vitamini ndi mchere chomwe chimatengedwa mosavuta ndi matupi athu. Mwa mitundu iwiri ya maswiti, sankhani ma carbohydrate ovuta!
Zitsanzo za zakudya zotsekemera: zipatso zambiri zakupsa ndi masamba. Kulawa chakuthwa. Kodi iye akuchita chiyani?
Pang'onoting'ono, zokometsera kukoma kumapangitsa chimbudzi, kumalimbikitsa detoxification kudzera thukuta, neutralizes mpweya, kumapangitsa kuti magazi aziyenda bwino, kumathandizira kagayidwe, kumachepetsa ululu wa minofu.
Iyi ndi njira yothetsera vuto la kupuma kwapamwamba.
Zitsanzo za zakudya zokometsera: adyo, ginger, anyezi, chili, horseradish ndi zonunkhira. Astringent kukoma. Kodi iye akuchita chiyani? Kukoma kwa astringent kumamva mukadya magwava, persimmon, cranberries kapena mphesa. Si kukoma kotchuka kwambiri. Imathandiza kusiya magazi komanso kutsekula m'mimba. Ili ndi mphamvu yomanga poizoni ndikuchotsa m'thupi. Amachepetsa kutuluka kwa mkodzo ngati kutaya madzi ambiri. Kukoma kwa astringent kumapangitsa kuti pakhale bata, komanso kumachepetsa chidwi.
Zitsanzo za zinthu za astringent: masamba ena aiwisi, zipatso zina monga mapeyala, maapulo, makangaza, khungwa la thundu ndi zitsamba zosiyanasiyana.