THEchisangalalo amatchula zochitika zokhudza thupi zomwe zimadziwika ndi a kukwera modabwitsa kwa mpweya pakumeza. Mpweya umasonkhanira kummero ndipo nthawi zina pang'ono m'mimba pamene munthu akumwa kapena kudya. Kuwunjika kwa mpweya uku kumapanga kumverera kwa kudzimbidwa ndi belching (burping), zizindikiro ziwiri za aerophagia.

Mawu akuti "aerophagia" mu Greek amatanthauza "kudya mpweya". Ndipotu, tonsefe "timadya" mpweya tikamameza malita 2 mpaka 4 a mpweya patsiku. Izi zati, anthu ena amamwa mpweya wambiri akamadya, kumwa, kapena kumeza malovu awo.

Zinthu zingapo, zodzipatula kapena zophatikizidwa, zitha kukhala chiyambi cha aerophagia:

• Kuyamwa chala chachikulu;
• La mastication de kutafuna chingamu;
• kumwa kwambiri zakumwa zozizilitsa kukhosi (sodas);
• Kumeza mwachangu : anthu omwe amadya mofulumira kwambiri nthawi zambiri amameza mpweya wambiri;
• nkhawa, kupsinjika;
• Matenda ena ;
• Kuchuluka kwa malovu (hypersalivation);
• Kuvala prosthesis ya mano zosayenera;
• Chizolowezi cha "burping" chomwe chimakhala tic, chapamwamba chachitatu cham'mero ​​chimakhala ndi minofu yodzifunira. Timalankhula za eructio nervosa.

• Kumverera kwa bzonse (makamaka mukatha kudya);
• Kumverera kwa yokoka, kulemera m'mimba;
• Kukhadzula pafupipafupi (thanthwe).

Aerophagia si matenda kapena matenda. Ndizochititsa manyazi, chifukwa ndi zachilendo komanso zachilendo. Sichifuna chithandizo chodzidzimutsa, koma njira yapawiri: a zakudya zosinthidwa ndi makhalidwe abwino a moyo:

• Pewani zakumwa za carbonated;
• Idyani mofatsa, tafunani bwino ndipo musamameze msanga;
• Musakhale ndi chizolowezi chobwebweta dala;
• Osayamwa chala chachikulu;
• Osatafuna chingamu kapena kuyamwa maswiti tsiku lonse, chifukwa izi zimawonjezera kuchuluka kwa mpweya womwe ukudutsa kummero;
• Osadya zokhwasula-khwasula tsiku lonse.

ngati inu kupanikizika zikuwoneka kuti zikukhudzidwa ndi aerophagia, zingakhale zosangalatsa kulingalira njira zothetsera kupsinjika maganizo monga kupumula, kusinkhasinkha, maphunziro,kutema mphini or maseŵera a yoga.

Kuopsa kwa aerophagia kungachepetsedwe mwa kudya pang'onopang'ono, kutafuna bwino, ndi kupewa zakudya ndi zakumwa zomwe zatchulidwa kale.

THEsing'anga or mankhwala (timbewu tonunkhira, fennel kapena oregano kulowetsedwa) kupereka chithandizo choyenera.

Njira zambiri zothandizira zitha kukhala zothandiza pochepetsa kukomoka kwa aerophagia, modzidzimutsa komanso mokhazikika. Ndicho chiyambi cha vuto chomwe chidzakhala chotsimikizika pozindikira njira yomwe ili yoyenera kwambiri.

Aerophagia yokhudzana ndi chakudya

Ngati ndi zakudya zomwe zimachokera ku aerophagia, kuwonjezera pa malangizo omwe tawatchulawa, zingakhale zothandiza kupita kwa naturopath kuti mukalandire malangizo enieni a zakudya, omwe amasinthidwa kwa munthu aliyense.

Aerophagia chifukwa cha nkhawa

Ngati ndi kupsinjika komwe kumachokera ku aerophagia, njira zambiri zopumula zimawonetsedwa:

• sophrology poyambirira popeza nthawi zambiri imathandizira kuchepetsa nkhawa;
• yoga kuti mupumule thupi lanu ndi kusinkhasinkha;
• tai chi chuan ndi qi gong zomwe ndi masewera a karati odekha omwe amati amathandizira kufalikira kwa mphamvu komanso kudziletsa poyenda;
• acupuncture;
• Osteopathy yomwe imatha kugwira ntchito bwino pakupsinjika nthawi zonse makamaka makamaka pagawo logaya chakudya komanso mavuto omwe amayamba chifukwa cha aerophagia.

Tizilombo toyambitsa matenda

Nthawi zina, ngati aerophagia limodzi ndi burping amene relieves, n'zotheka kutenga Carbo vegetalis mu 5 CH pa mlingo wa 3 granules katatu patsiku.

Ngati mpweya sathetsa vutoli, timakonda China officinalis mu 5 CH pa mlingo womwewo.

aromatherapy

Ndi mafuta ofunikira, tikhoza kuthetsa aerophagia mwa kumeza titatha kudya supuni yaing'ono ya uchi momwe tayikamo dontho la mafuta ofunikira a tarragon.