Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 12 | Tsamba 1684 | 0.7% | 5.8% | 14033 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 21.7% | 3800 ga |
| Zakudya | 0.8 ga | 219 ga | 0.4% | 3.3% | 27375 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 79.4 ga | 20 ga | 397% | 3308.3% | 25 ga |
| Water | 14 ga | 2273 ga | 0.6% | 5% | 16236 ga |
| ash | 3.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 12.5% | 6667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 107 mg | 2500 mg | 4.3% | 35.8% | 2336 ga |
| Calcium, CA | 1920 mg | 1000 mg | 192% | 1600% | 52 ga |
| Mankhwala a magnesium, mg | 128 mg | 400 mg | 32% | 266.7% | 313 ga |
| Sodium, Na | 217 mg | 1300 mg | 16.7% | 139.2% | 599 ga |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 23.3% | 3636 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 19 mg | 18 mg | 105.6% | 880% | 95 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ |
Mphamvu ndi 12 kcal.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.