Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| Mafuta acid | |||||
| Transgender | 0.67 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.67 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 93.608 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.758 ga | ~ | |||
| 16: 0 Palmitic | 22.965 ga | ~ | |||
| 18: 0 Stearin | 69.596 ga | ~ | |||
| 22: 0 | 0.193 ga | ~ | |||
| 24:0 Lignoceric | 0.097 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.529 ga | Mphindi 16.8 г | 9.1% | 1% | |
| 16: 1 Palmitoleic | 0.572 ga | ~ | |||
| 16:1 mz | 0.572 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.957 ga | ~ | |||
| 18:1 mz | 0.287 ga | ~ | |||
| 18: 1 kusinthana | 0.67 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.587 ga | kuchokera 11.2 mpaka 20.6 | 5.2% | 0.6% | |
| 18: 2 Linoleic | 0.287 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.287 ga | ~ | |||
| 18: 3 Wachisoni | 0.2 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 2.5% | |
| Omega-6 mafuta acids | 0.387 ga | kuchokera 4.7 mpaka 16.8 | 8.2% | 0.9% |
Mphamvu ndi 884 kcal.
Mafuta a hydrogenated okwanira amafuta ogulitsa mavitamini ndi michere yambiri monga: vitamini E - 235,3%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza Mokwanira hydrogenated cottonseed mafuta kwa makampani chakudya, zopatsa mphamvu, zakudya, zothandiza katundu Mokwanira hydrogenated cottonseed mafuta kwa makampani chakudya