Atakhala ndi ntchito zitatu - mphunzitsi, wokonza zovala waluso komanso wochiritsa kutikita minofu - Hélène Berthiaume tsopano wapuma pantchito.

“Pamene ndikukhala ndekha, ndiyenera kuyang’anira kwambiri mmene moyo wanga ulili, kutanthauza kuti ndimachitapo kanthu kuti ndikhalebe ndi anzanga osangalatsa ndi opatsa thanzi ndi maunansi abanja. Nthaŵi zambiri ndimasamalira adzukulu anga aakazi aŵiri, azaka 7 ndi 9. Timasangalala kwambiri limodzi! Ndimasankhanso zinthu zimene ndimakonda zomwe zimandichititsa kucheza ndi anthu.

Ndimakhala ndi thanzi labwino, kupatula nkhawa yomwe imandipatsa mutu waching'alang'ala. Monga ndakhala ndikuwona kuti ndikofunikira kuchita kupewa, ndimayendera osteopathy, homeopathy ndi acupuncture. Ndakhala ndikuchitanso yoga ndi Qigong kwa zaka zingapo. Tsopano, ndimachita masewera olimbitsa thupi kawiri kapena katatu pa sabata: makina opangira ma cardio (makina opondaponda ndi njinga yokhazikika), ma dumbbells opangitsa kuti minofu imveke bwino, komanso masewera olimbitsa thupi otambasula. Ndimayendanso panja kwa ola limodzi kapena awiri pamlungu, nthawi zina kuposa pamenepo.

Ponena za zakudya, zimangopita zokha: Ndili ndi mwayi wosakonda zakudya zokazinga, mowa kapena khofi. Ndimadya zamasamba masiku angapo pa sabata. Nthawi zambiri ndimagula chakudya cha organic, chifukwa ndikuganiza kuti ndiyenera kulipira pang'ono. Tsiku lililonse, ndimadya mbewu za fulakesi, mafuta a flaxseed ndi mafuta a canola (rapeseed) kuti ndikwaniritse zosowa zanga za omega-3. Ndimatenganso ma multivitamin ndi calcium supplement, koma ndimapuma mlungu uliwonse nthawi zonse. “

Zolimbikitsa zabwino kwambiri

“Ndakhala ndikusinkhasinkha pafupifupi tsiku lililonse kwa zaka khumi ndi zisanu zapitazi. Ndimaperekanso nthawi yowerengera zauzimu: ndikofunikira kuti ndikhale ndi mtendere wamkati komanso kuti ndizilumikizana ndi zofunikira za moyo.

Zojambulajambula ndi chilengedwe zimatenganso malo akuluakulu m'moyo wanga: Ndimajambula, ndimapanga mapepala a papier mâché, ndikupita kukawona ziwonetsero, ndi zina zotero. Ndikufuna kupitiriza kuphunzira, kutsegula ku zenizeni zatsopano, kusinthika. Ndimapanganso ntchito yamoyo. Chifukwa ndikufuna kusiya zabwino zanga kwa mbadwa zanga mwanjira iliyonse - zomwe ndikulimbikitsa kwambiri kukalamba bwino! “

Poyamba, Francine Montpetit, yemwe anali wochita zisudzo komanso wotulutsa wailesi, wathera nthawi yayitali pantchito yake yolemba utolankhani, makamaka ngati mkonzi wamkulu wa magazini ya azimayi. Chatelaine.

“Ndili ndi thanzi labwino komanso chibadwa chabwino: makolo anga ndi agogo anga anamwalira atakalamba. Ngakhale kuti ndili wamng’ono sindinachite zinthu zolimbitsa thupi kwambiri, ndakhala bwino kwa zaka zambiri. Ndinayenda kwambiri, kupalasa njinga ndi kusambira, ndinayambanso kutsetsereka kutsetsereka pa 55, ndipo ndinayenda mtunda wa makilomita 750 kuchokera ku Camino de Santiago ndili ndi zaka 63, ndikunyamula chikwama.

Komabe, m'zaka zaposachedwapa, zovuta za ukalamba zimandigwira ine ndi vuto la masomphenya, kupweteka kwa mafupa ndi kutaya mphamvu zakuthupi. Kwa ine, ndizovuta kwambiri kuvomereza kutaya gawo la ndalama zanga, kuti ndisathenso kuchita zomwezo. Kumva ogwira ntchito zachipatala akundiuza kuti, “Pa msinkhu wako, zimenezi n’zabwinobwino” sikunditonthoza ngakhale pang’ono. M'malo mwake…

Kuchepa kwa mphamvu zanga kunandichititsa mantha, ndipo ndinafunsira kwa akatswiri angapo. Lero, ndikuphunzira kukhala ndi chenicheni chatsopanochi. Ndapeza ondisamalira amene amandichitira zabwino. Ndakhazikitsa pulogalamu yaumoyo yomwe ikugwirizana ndi umunthu wanga komanso zomwe ndimakonda.

Ndili ndi chakudya chamadzulo ndi anzanga, nthawi yokhala ndi ana anga ndi zidzukulu, zochitika za chikhalidwe ndi maulendo, ndimakhalanso ndi nthawi yopereka maphunziro apakompyuta. Chifukwa chake moyo wanga ndi wodzaza â € ”popanda kuchulukitsidwa â €” zomwe zimandipangitsa kukhala tcheru komanso kulumikizana ndi zenizeni zapano. M'badwo uliwonse uli ndi zovuta zake; kuyang'anizana ndi changa, ndimachita.

apa ndi anga pulogalamu yaumoyo :

• Zakudya zamtundu wa Mediterranean: magawo asanu ndi awiri kapena asanu ndi atatu a zipatso ndi ndiwo zamasamba patsiku, nsomba zambiri, mafuta ochepa komanso opanda shuga.
• Zowonjezera: ma multivitamins, calcium, glucosamine.
• Zochita zolimbitsa thupi: makamaka kusambira ndikuyenda, pakadali pano, komanso masewera olimbitsa thupi omwe amalimbikitsidwa ndi osteopath yanga.
• Osteopathy ndi acupuncture, pafupipafupi, kuti athetse vuto langa la minofu ndi mafupa. Njira zina izi zinandipangitsa kumvetsetsa zinthu zofunika kwambiri pa ubale wanga ndi ine ndekha komanso momwe ndingadzisamalire ndekha.
• Thanzi la m'maganizo: Ndinadziyambitsanso paulendo wa psychotherapy, womwe umandithandiza "kuthetsa nkhani" ya ziwanda zina ndikuyang'anizana ndi kufupikitsa moyo woyembekezera. “

Wolemba pazithunzi, wopanga mafilimu komanso wopanga makanema apa kanema ndi kanema wawayilesi, Fernand Dansereau posachedwapa watulutsa buku lake loyamba. Mosatopa, apanga mphukira yatsopano m'miyezi ingapo.

“M’banja lathu, ndine m’modzi mwa anthu amene alandira choloŵa choyenera cha majini, monga msuweni wanga Pierre Dansereau, yemwe akadali wokangalika pazaka 95 zakubadwa. Sindinayambe ndakhala ndi nkhawa za thanzi ndipo pangopita chaka chimodzi kapena ziwiri kuchokera pamene nyamakazi yakhala ikupweteka m'malo anga.

Ndakhala ndikuchita masewera olimbitsa thupi nthawi zonse, ndimapitabe ku ski, kuyendetsa njinga, ndi kusewera gofu. Ndinayambanso kusambira pamizere yotsetsereka panthaŵi imodzi ndi mwana wanga wamwamuna womaliza, amene tsopano ali ndi zaka 11; Sindine waluso kwambiri, koma ndimakwanitsa.

Chofunika kwambiri kuti ndikhale ndi moyo wabwino mosakayikira Tai Chi, yomwe ndakhala ndikuchita kwa mphindi makumi awiri tsiku lililonse kwa zaka 20. Ndimakhalanso ndi chizolowezi chodzitambasula cha mphindi 10, chomwe ndimachita tsiku lililonse.

Ndimawonana ndi dokotala pafupipafupi. Ndimawonanso osteopath, ngati kuli kofunikira, komanso acupuncturist pazovuta zanga za kupuma (hay fever). Ponena za zakudya, ndizosavuta, makamaka popeza sindimakhala ndi vuto lililonse la kolesterolini: ndimaonetsetsa kuti ndimadya zakudya zabwino zosiyanasiyana, kuphatikiza zipatso ndi ndiwo zamasamba zambiri. Ndakhala ndikumwa glucosamine usiku ndi m'mawa kwa zaka zingapo zapitazi.

Chododometsa

Zaka zimandiyika mumkhalidwe wachilendo. Kumbali ina, thupi langa limavutika kukhala ndi moyo, likadali lodzaza ndi mphamvu ndi zikhumbo. Kumbali ina, malingaliro anga amalandila ukalamba ngati ulendo wabwino womwe suyenera kubisidwa.

Ndikuyesera "ecology of aging". Pamene ndimataya mphamvu zathupi ndi kukhudzika kwa kakhudzidwe kanga, ndimazindikira, nthawi yomweyo, zopinga zikugwera m'maganizo mwanga, kuti maso anga amakhala olondola kwambiri, kuti ndimadzisiya kuti ndisachite chinyengo ... Kuti ndikuphunzira kukonda bwino.

Pamene tikukula, ntchito yathu ndi kuyesetsa kukulitsa kuzindikira kwathu kuposa kuyesetsa kukhala achichepere. Ndimaganizira tanthauzo la zinthu ndipo ndimayesetsa kufotokoza zomwe ndapeza. Ndipo ndikufuna kupatsa ana anga (ndili ndi asanu ndi awiri) chithunzi chosangalatsa cha ukalamba kuti athe kufika pa gawo ili la moyo wawo pambuyo pake ndi chiyembekezo ndi bata pang'ono. “