Ma phobias otchuka nthawi zambiri amadziwika, monga kuopa zikepe, kuopa makamu, kuopa akangaude, ndi zina zambiri. Koma kodi mukudziwa za ailurophobia, kapena mantha amphaka? Ndipo n’cifukwa ciani anthu ena amakhala nao, nthawi zambili mwankhanza?

Choyamba, kodi ailurophobia ndi chiyani? Uku ndi mantha opanda nzeru amphaka, omwe amapezeka pamutu womwe ukanakumana ndi zoopsa nthawi zambiri ali mwana. Njira yodzitchinjiriza ya pathological iyi ndiye ikuyamba, kuthawa mpikisano wa anyani m'njira yosamveka.

Zomwe zimatchedwanso felineophobia, gatophobia kapena elurophobia, phobia iyi yakopa chidwi chachipatala komanso chodziwika bwino, kuyambira kuchiyambi kwa zaka za zana la 20, akatswiri amisala adayang'ana zomwe zimayambitsa matendawa, omwe amakhala ndi nkhawa.

Katswiri wina wa minyewa wa ku America Silas Weir Mitchell, makamaka analemba nkhani mu New York Times mu 1905, akuyesa kufotokoza zimene zimayambitsa mantha ameneŵa.

M'zochita, ailurophobia imayambitsa nkhawa (nkhawa imamveka mobwerezabwereza, motalika komanso mopambanitsa) pamene wodwalayo akukumana ndi mphaka, mwachindunji kapena mosadziwika bwino.

Moyo watsiku ndi tsiku wa wodwala umakhudzidwa nthawi zambiri, popeza amphaka athu amapezeka pafupifupi kulikonse padziko lapansi, m'nyumba zathu kapena m'misewu yathu ndi kumidzi. Nthawi zina manthawa amakhala amphamvu kwambiri kotero kuti mutuwu ukhoza kuzindikira pasadakhale kukhalapo kwa mphaka kwa mazana a mita kuzungulira! Ndipo muzochitika zovuta kwambiri, kuwona nyani kungakhale kokwanira kuyambitsa mantha.

Anthu omwe ali ndi vuto la ailurophobia akakumana ndi zomwe amawopa, zizindikiro zingapo zimayamba, zomwe zimapangitsa kuti athe kuwona kuopsa kwa matenda awo, kutengera kulimba kwawo.

Zizindikiro izi ndi:

• Kutulutsa thukuta kwambiri;
• Kuwonjezeka kwa mtima;
• Kumverera kosatsutsika kufuna kuthawa;
• Chizungulire (nthawi zina);
• Kutaya chidziwitso ndi kunjenjemera kungathenso kuchitika;
• Zovuta za kupuma zimawonjezeredwa ku izi.

Monga matenda aliwonse oda nkhawa, ailurophobia amatha kukhala ndi zoyambira zosiyanasiyana, kutengera munthu. Izi zitha kuchitika makamaka chifukwa cha zovuta zomwe zimachitika paubwana, monga kulumidwa ndi mphaka kapena kukanda. Munthu yemwe ali ndi phobia angakhalenso adatengera mantha a banja okhudzana ndi toxoplasmosis yomwe mayi woyembekezera m'banjamo amachitira.

Pomaliza, tisaiwale za zikhulupiriro za amphaka, kugwirizanitsa tsoka ndi kuona mphaka wakuda. Kupitilira izi, mankhwala satha kuzindikira bwino komwe kudayambika kwa phobia iyi, mulimonse momwe zingakhalire "zomveka", monga mphumu kapena ziwengo zomwe zimachitika pamaso pa amphaka. Kungakhale njira yodzitetezera yomwe munthu amayika kuti asakumane ndi nkhawa zina.

Moyo watsiku ndi tsiku ukakhudzidwa kwambiri ndi phobia iyi, titha kuganiza za chithandizo chamankhwala cha psychotherapeutic.

Chithandizo chamakhalidwe (CBT)

Pali cognitive behavioral therapy (CBT) kuti mugonjetse. Ndi wothandizira, tidzayesa pano kuti tithane ndi chinthu chomwe timaopa, pochita masewera olimbitsa thupi potengera khalidwe ndi machitidwe a wodwalayo. Titha kuyesanso Ericksonian hypnosis: chithandizo chachidule, chimatha kuchiza matenda oda nkhawa omwe amathawa psychotherapy.

Mapulogalamu a Neuro-Linguistic ndi EMDR

Komanso, NLP (Neuro-Linguistic Programming) ndi EMDR (Eyes Movement Desensitization and Reprocessing) amalola njira zosiyanasiyana zothandizira.

Neuro-linguistic programming (NLP) idzayang'ana kwambiri momwe anthu amagwirira ntchito m'malo omwe apatsidwa, kutengera machitidwe awo. Pogwiritsa ntchito njira ndi zida zina, NLP ithandiza munthuyo kusintha momwe amaonera dziko lozungulira. Izi zidzasintha machitidwe ake oyambirira ndi machitidwe ake, pogwira ntchito mwadongosolo la masomphenya ake a dziko lapansi. Pankhani ya phobia, njira iyi ndiyoyenera kwambiri.

Ponena za EMDR, kutanthauza kuti deensitization ndi reprocessing ndi kayendedwe ka maso, amagwiritsa ntchito kukondoweza kumverera komwe kumachitidwa ndi kayendetsedwe ka maso, komanso ndi zokopa kapena zokopa.

Njirayi imapangitsa kuti zikhale zotheka kulimbikitsa njira yovuta ya neuropsychological yomwe ilipo mwa ife tonse. Kukondoweza kumeneku kungapangitse kuti zitheke kubwerezanso nthawi zomwe zimakhala zowawa komanso zosagawika ndi ubongo wathu, zomwe zitha kukhala zomwe zimayambitsa zolemetsa, monga phobias.