Blonde wopindika uyu nthawi zonse amawoneka wokongola kwambiri. Sizodziwika bwino pakuphika monga kabichi yoyera, komabe amakondedwa kwambiri ndi ambiri ndipo amakhala ndi malo oyenera pazakudya. Ndipo pali zifukwa zambiri zokondera, mosiyana ndi kabichi yoyera, ndiyosavuta kukumba, ndipo mndandanda wa zinthu zothandiza uli pamlingo wabwino.
NYENGO
Nyengo ya kolifulawa pansi imayamba mu Ogasiti. Zomwe zimawonekera kale pamashelefu athu zimatumizidwa kwa ife kuchokera kumayiko ena.
MMENE MUNGASANKHIDWE
Mukamagula kolifulawa, tcherani khutu kumutu wamphamvu komanso wolemera wokhala ndi masamba obiriwira. Pasakhale mawanga amdima pa kabichi, ngati mawanga oterowo akuwoneka panthawi yosungira, onetsetsani kuti mwadula malowa.
MALO OGWIRITSA NTCHITO
Ma gramu 50 okha a kolifulawa adzatha kukupatsani vitamini C tsiku ndi tsiku, kuwonjezera apo, kabichi ili ndi mavitamini A, D, E, K, H, PP ndi gulu B. Komanso pali macronutrients: potaziyamu, calcium, chlorine, phosphorous, magnesium, sulfure, sodium; kufufuza zinthu: mkuwa, chitsulo, manganese, nthaka, molybdenum, cobalt. Pali zinthu za pectin, komanso malic, citric, folic ndi pantothenic acid.
Kolifulawa ali zochepa coarse CHIKWANGWANI Mwachitsanzo, woyera kabichi, choncho mosavuta digested ndi zochepa irritates mucous nembanemba. Izi zimachokera ku izi kuti kolifulawa ndiwothandiza makamaka kwa anthu omwe akudwala gastritis, zilonda zam'mimba, komanso kugwiritsidwa ntchito pa chakudya cha ana.
Ndi katulutsidwe kofooka ka madzi am'mimba, tikulimbikitsidwa kudya kolifulawa yophika; amasonyezedwanso matenda a chiwindi ndi ndulu, monga amalimbikitsa ya ndulu katulutsidwe ndi m`mimba ntchito.
Vitamini H kapena biotin amalepheretsa kutupa kwa khungu. Nthawi zambiri amaphatikizidwa muzopanga zosamalira khungu la nkhope.
Madzi a Kolifulawa akulimbikitsidwa matenda a shuga, bronchitis, matenda a impso.
Mmene Mungagwiritsire ntchito
Kolifulawa ndi yophika, yokazinga, steamed. Amawonjezedwa ku mphodza zamasamba ndi stewed. Anatumikira monga mbali mbale ndi anawonjezera kuti soups. Zikondamoyo zimapangidwa kuchokera pamenepo ndikuwonjezedwa ku ma pie. Komanso amazifutsa ndi mazira.