Mbewu monga chotupitsa kapena kuwonjezera pa mbale ndizowonjezera pazakudya zanu. Mbeu za mpendadzuwa ndi gwero lamafuta a masamba, mavitamini osungunuka mafuta omwe amatha kuchepetsa cholesterol m'magazi ndikuchepetsa kukalamba kwa maselo. Chifukwa cha kuchulukirachulukira kwa zinthu zotsatsira, mbewu zimasintha magwiridwe antchito amtima, zimathandizira kukhala ndi thanzi la misomali ndi tsitsi, kuthetsa kupsinjika, kusintha malingaliro.
The zikuchokera mpendadzuwa mbewu - ano zimalimbikitsa mafuta, polyunsaturated mafuta, monounsaturated mafuta, calcium, potaziyamu, sodium, magnesium, chitsulo, zakudya CHIKWANGWANI, chakudya, mapuloteni, shuga, mavitamini A, C, D, E, B-6, B-12 .
Mumbewu za mpendadzuwa muli vitamini D wambiri kuposa m'chiwindi cha cod. Vitamini iyi imathandiza khungu lanu ndi mucosa kuwoneka wathanzi, maselo omwe ali nawo amasinthidwa mofulumira. Mavitamini ndi ofunika makamaka kwa ana.
Vitamini E mu njere ndi antioxidant yachilengedwe yomwe imalepheretsa ma free radicals omwe amaukira thupi. Imalimbikitsa kusinthika kwa maselo ndi kubwezeretsanso. Vitamini E ndi wofunikira kwambiri pa dongosolo la mtima wamtima - amachepetsa chiopsezo cha matenda a mtima ndi matenda ena a mtima, kutsekeka kwa magazi moyenera ndi machiritso a mabala, amachepetsa mwayi wa matenda a shuga ndi magazi m'mitsempha.
Mbewu ndi gwero la CHIKWANGWANI, amene bwino ntchito ya m`mimba thirakiti, normalizes chimbudzi ndi kumathandiza kuchotsa poizoni ndi slags m`thupi. Ulusi umathandizanso kuchepetsa cholesterol yoyipa m'magazi.
Kudya kambewu kakang'ono ka mpendadzuwa tsiku lililonse kumakhala ndi zotsatira zabwino paubongo - ntchito zamaganizidwe zimayenda bwino, chidwi chimawonjezeka. Mbewu imakhala ndi tryptophan, yomwe imapangitsa kuti serotonin ipangidwe mu ubongo - dongosolo lamanjenje limachepetsa, limasintha maganizo komanso limachepetsa kupsinjika maganizo.
Mbewu zimatha kupanga kusowa kwa mchere wachilengedwe womwe thupi lathu limafunikira. Iwo adzalimbitsa chitetezo cha m`thupi, kuteteza thanzi la amayi, normalize kuthamanga kwa magazi ndi kuteteza thupi ku zochitika za khansa.
Njira yodyetsera mbewu za mpendadzuwa mosinkhasinkha imatsitsimula dongosolo lamanjenje, limakupatsani mwayi wodzipatula kumalingaliro oyipa, kukulitsa luso la magalimoto a chala.
Kuipa kwa mpendadzuwa mbewu
Ngakhale ubwino wake wonse. Mbewu zimakhala ndi zopatsa mphamvu zambiri, ndipo kudya kwambiri kuposa momwe zimakhalira patsiku kumakhala ndi zotsatirapo zoyipa pachithunzichi. 100 magalamu a mbewu za mpendadzuwa mu zopatsa mphamvu zochepa kuposa chokoleti.
Chizoloŵezi chotsuka njere ndi mano chimayambitsa kuwonongeka kwa enamel ndi maonekedwe a mano odulidwa pamano akutsogolo, kupanga tartar ndi maonekedwe a caries.
Mbeu za mpendadzuwa zimatha kuyambitsa kuyamwa kwa bile, chifukwa chake sikulimbikitsidwa kudya mpendadzuwa mu matenda a chiwindi ndi ndulu.
Chifukwa cha kukonzedwa kwa minda ndi mpendadzuwa nitrates ndi phosphates, zinthu za cadmium zimadziunjikira m'thupi, zomwe zimatha kusokoneza dongosolo lamanjenje ndikuyambitsa matenda a mafupa ndi impso.