Zolimbitsa thupi zonse, Beachbody patebulo losavuta lachidule + mapulogalamu 10 otchuka kwambiri a Beachbody

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Tebulo la zolimbitsa thupi zonse za Beachbody
Mapulogalamu 10 otchuka kwambiri a Beachbody

Beachbody ndi odziwika bwino American kampani kuti specializiruetsya pa chitukuko cha kunyumba olimba mapulogalamu. Chimodzi mwazinthu zolimbitsa thupi za Beachbody ndi chotsatira chachangu komanso chothandiza. Mapulogalamu onse amayang'ana pa njira yophatikizira yowongolera thupi lanu.

Kampaniyo Beachbody inakhazikitsidwa mu 1998. Panthawiyi pakhala pali maofesi ambiri ophunzitsira, omwe ali ndi makhalidwe ake komanso ubwino wake. Cholinga chachikulu cha kampani: kuthandiza anthu kukhala ndi moyo wathanzi, wokhutiritsa.

Mapulogalamu opambana kwambiri amakhala Beachbody P90x yochokera kwa Tony Horton, Misala yochokera kwa Shaun T, Khazikitsani Tsiku la 21 kuchokera ku Autumn Calabrese. Kutchuka kunapezanso njira zophunzitsira chalene Johnson, Sagi Kalev. Kuti mumvetse zonse zosiyanasiyana olimba maphunziro Beachbody, tikukupatsani tebulo lachidule ndi mndandanda wa mapulogalamu otchuka kwambiri a kampani yotchuka.

Pa tebulo, ma values angapo:

chaka: chaka chomasulidwa cha pulogalamuyi, mwachisawawa, maphunziro amasanjidwa ndi mtengo uwu.
Dongosolo la pulogalamu: maulalo amatha kupita kukufotokozera mwatsatanetsatane zovutazo (ulalo umatsegulidwa pawindo latsopano).
Dzina la mphunzitsi: amene amayang'anira maphunziro.
Kutalika kwa kanema: kuphunzitsidwa nthawi yayitali bwanji
Nthawi yonse: ndi masiku angati omwe adapanga makalasi onse
Kuchuluka kwa maphunziro: ndi maphunziro angati omwe akuphatikizidwa mu maphunzirowa
Kuvuta: otsika, apakati, okwera, okwera kwambiri. Chonde dziwani kuti kugawikana m'magulu azovuta kumakhala kocheperako. Lingaliro la maphunziro limadalira kwambiri munthu.
Kulongosola mwachidule: Kufotokozera mwachidule za maphunziro.

Tebulo la zolimbitsa thupi zonse za Beachbody

Chonde dziwani kuti tebulo ndilosavuta: mutha kusanja mapulogalamu ndi mtengo womwe mukufuna, mwachitsanzo , mphunzitsi, mlingo wa zovuta, nthawi yonse ya pulogalamu. Ingodinani mivi yomwe ili pamutu patebulo.

chaka	Pulogalamuyo	mphunzitsi	Quick Kufotokoza	Long kanema	Common yaitali	The Quant. kanema	mlingo Kuvuta
2002	Slim mu 6	Debbie Sibers	Kulimbitsa thupi kwathunthu kwa thupi lonse	Mphindi 25-50	masiku 42	5	Low
2002	Mphamvu 90 (+Master Series)	Tony Horton	The zovuta cardio ndi mphamvu-kuphunzitsa	Mphindi 40-60	masiku 90	13	Avereji
2004	P90X	Tony Horton	Mphamvu zonyamula magulu onse a minofu	Mphindi 45-60	masiku 90	12	Kwambiri kwambiri
2005	Ang'ono Series	Debbie Sibers	Kulimbitsa thupi kwathunthu kwa thupi lonse (kanema wamakanema)	Mphindi 30-100	masiku 30	10	Avereji
2006	TurboJam	Chalene Johnson	Zolimbitsa thupi zochokera ku kickboxing	Mphindi 20-45	masiku 30	6	Low
2007	Mphunzitsi Wotsogolera 10	Tony Horton	Kulimbitsa thupi kwakanthawi kochepa thupi lonse	mphindi 10	masiku 30	8	Avereji
2007	Hip Hop Abs	Pezani nkhaniyi pa intaneti Shaun T.	Kulimbitsa thupi kwa hip hop kuti muchepetse thupi	Mphindi 25-45	masiku 30	6	Low
2007	Hip Hop Abs (kupitilira)	Pezani nkhaniyi pa intaneti Shaun T.	Kulimbitsa thupi kwa hip hop kuti muchepetse thupi	Mphindi 30-45	masiku 30	8	Low
2008	Thupi la Rockin	Pezani nkhaniyi pa intaneti Shaun T.	Masewera olimbitsa thupi	Mphindi 15-45	masiku 30	7	Low
2008	ChaLean Kwambiri	Chalene Johnson	maphunziro mphamvu	Mphindi 30-45	masiku 90	14	Avereji
2009	RevAbs	Lever ya board	Maphunziro ndi diso pamimba ndi thupi	Mphindi 20-40	masiku 90	11	Avereji
2009	Bulu la Brazil Limbikitsani	Leandro Carvalho	Kulimbitsa thupi kwa ntchafu ndi matako	Mphindi 30-45	masiku 30	8	Avereji
2009	Kuchotsa	Pezani nkhaniyi pa intaneti Shaun T.	Cardio kwambiri, plyometrics	Mphindi 30-60	masiku 60	12	Kwambiri kwambiri
2010	Ochepa mu 6: Zotsatira Zachangu	Debbie Sibers	Kulimbitsa thupi kwathunthu kwa thupi lonse (kupitilira)	Mphindi 35-65	masiku 42	5	Low
2010	TurboFire	Chalene Johnson	Cardio kwa kuwotcha mafuta	Mphindi 30-55	masiku 140	12	High
2011	P90X2	Tony Horton	Mphamvu zonyamula magulu onse a minofu	Mphindi 50-70	masiku 60	14	High
2011	Pump	Mphero	Kuchita masewera olimbitsa thupi ndi barbell	Mphindi 30-60	masiku 90	8	High
2011	The Asylum	Pezani nkhaniyi pa intaneti Shaun T.	Mphamvu, aerobics ndi plyometrics	Mphindi 40-60	masiku 30	8	Kwambiri kwambiri
2012	Asylum 2.0	Pezani nkhaniyi pa intaneti Shaun T.	Mphamvu, aerobics ndi plyometrics	Mphindi 40-60	masiku 30	9	Kwambiri kwambiri
2012	Thupi Lanyama	Sagi Kalev	Maphunziro a kulemera kwa minofu kukula	Mphindi 30-50	masiku 90	17	Kwambiri kwambiri
2012	nkhondowo	Mphero	Cardio yokhazikika yozikidwa pa masewera a karati	Mphindi 30-60	masiku 60	12	High
2013	Ganizirani T25	Pezani nkhaniyi pa intaneti Shaun T.	Cardio yoyaka mafuta	mphindi 25	masiku 90	15	High
2013	P90X3	Tony Horton	Kulimbitsa thupi kwambiri komanso kulimbitsa thupi kwa cardio	mphindi 30	masiku 90	20	Kwambiri kwambiri
2014	Insanity Max 30	Pezani nkhaniyi pa intaneti Shaun T.	Cardio kwambiri, plyometrics	mphindi 30	masiku 60	13	Kwambiri kwambiri
2014	PiYo	Chalene Johnson	Kusakaniza kwa yoga, Pilates ndi mphamvu	Mphindi 20-45	masiku 60	8	Avereji
2014	P90	Tony Horton	Mphamvu zolimbitsa thupi za cardio kwa oyamba kumene	Mphindi 25-45	masiku 90	14	Low
2014	21 Tsiku Khazikitsani	Maluwa a Autumn Calabres	Aerobic ndi mphamvu katundu	mphindi 30	masiku 21	11	Avereji
2015	21 Day Kukonza Kwambiri	Maluwa a Autumn Calabres	Tsatirani kwambiri 21 Day Fix	mphindi 30	masiku 21	11	High
2015	Master's Hammer ndi Chisel	Sagi Kalev + Autumn Calabrese	Kulimbitsa thupi kwambiri thupi lonse	Mphindi 35-40	masiku 60	19	High
2015	Brazil Butt Nyamulani Master Series	Leandro Carvalho	Kulimbitsa thupi kwa ntchafu ndi matako	mphindi 30	masiku 30	4	Avereji
2015	Cize: Mapeto a Zolimbitsa Thupi	Pezani nkhaniyi pa intaneti Shaun T.	Masewera olimbitsa thupi	Mphindi 35-40	masiku 30	6	Avereji
2016	Cize: The Next Level	Pezani nkhaniyi pa intaneti Shaun T.	Kupitilira Cize (gawo latsopano)	Mphindi 30-40	masiku 30	6	Avereji
2016	Brazil Butt Lift Carnivale	Leandro Carvalho	Kulimbitsa thupi thupi lonse	mphindi 30	masiku 30	5	Avereji
2016	Maminiti 22 olimba	Tony Horton	Cardio + mphamvu yamphamvu kwambiri	mphindi 22	masiku 60	9	High
2016	Kutentha kwa Dziko	Maluwa a Autumn Calabres	Masewera olimbitsa thupi	mphindi 30	masiku 30	10	Low
2016	Force Core	Yeriko ndi Yoweli	Cardio yokhazikika yozikidwa pa masewera a karati	Mphindi 25-45	masiku 30	12	High
2016	Masabata a 3 a Yoga Retreat	Moyo, Ted Alice, Faith	Yoga kwa oyamba kumene	Mphindi 20-30	masiku 21	21	Low
2016	Yoga Studio	Moyo, Ted Alice, Faith	Yoga kwa oyamba kumene komanso apakatikati	Mphindi 10-45	masiku 30	30	Avereji
2017	InuV2	Leandro Carvalho	's low impact cardio workout kwa oyamba kumene	mphindi 30	masiku 30	6	Low
2017	Sabata ya Shaun	Pezani nkhaniyi pa intaneti Shaun T.	Mphamvu, aerobics ndi plyometrics	Mphindi 25-40	masiku 7	7	High
2017	Sitolo Yosinthira	Chris Downing	Maphunziro a Cardio ndi kulemera kwa thupi	Mphindi 25-50	masiku 21	11	Avereji
2017	Mlungu Waukhondo	Megan Davis	Mphamvu zolimbitsa thupi za cardio kwa oyamba kumene	Mphindi 25-30	masiku 7	4	Low
2017	Sabata Yantchito Yovuta	Sagi Kalev	Maphunziro a kulemera kwa minofu kukula	Mphindi 45-50	masiku 7	5	Kwambiri kwambiri
2017	Kutengeka Pang'ono	Maluwa a Autumn Calabres	Kulimbitsa thupi kosavuta kwa kamvekedwe ka minofu	mphindi 30	masiku 7	5	Avereji
2018	Kukumbukira Masiku 80	Maluwa a Autumn Calabres	Kulimbitsa thupi pamimba, miyendo ndi matako	Mphindi 45-60	masiku 80	80	High
2019	Kusintha:20	Pezani nkhaniyi pa intaneti Shaun T.	Kulimbitsa thupi kwa Cardio	mphindi 20	masiku 40	30	Kwambiri kwambiri
2019	LIIFT4	Joel Freeman	maphunziro mphamvu	Mphindi 30-40	masiku 60	32	High
2019	Morning Meltdown 100	Yeriko Mammatus	Kulimbitsa thupi kwa Cardio	Mphindi 20-30	masiku 100	100	Kwambiri kwambiri

Mapulogalamu 10 otchuka kwambiri a Beachbody

Team Beachbody yapanga mndandanda wawo wapamwamba wamapulogalamu odziwika kwambiri, kutengera malingaliro awo. Ngati simungathe kusankha, kuyamba kovutirako kuphunzitsa kunyumba, tikukupatsirani mapulogalamu odziwika bwino a Beachbody. Maulalo ofotokozera mwatsatanetsatane maphunziro omwe aperekedwa patebulo pamwambapa. Zambiri zomwe zimagwiritsidwa ntchito patsamba lovomerezeka la beachbobodydemand.com.

1. Kukonzekera kwa Tsiku la 21

Complex 21 Day Fix m'mwezi woyamba kunapangitsa kugulitsa, ndipo ngakhale patatha zaka 3 kutchuka kwa pulogalamu ya Autumn Calabrese sikuchepa. Maphunziro olimbitsa thupi amakopa chidwi ndi kusiyanasiyana kwake komanso kuchita bwino kwake, choncho moyenerera ndiye pamwamba pa Beachbody. Mphindi 30 zokha patsiku ndi Autumn yokongola ikutsogolerani komwe mukupita.

2. Sitolo ya Shift

Shift Shop - imodzi mwamapulogalamu aposachedwa a Beachbody, omwe adapanga mphunzitsi watsopano Chris Downing. Maphunzirowa adatulutsidwa m'chilimwe cha 2017 ndipo adagonjetsa kale masanjidwe a machitidwe otchuka olimbitsa thupi kunyumba. Pulogalamuyi imaphatikizapo masewera olimbitsa thupi a cardio ndi kuphunzitsa mphamvu zovuta zingapo kuyambira mphindi 25 mpaka 50.

3. Mphamvu Pakatikati

Kuphunzitsa Core De Force kutengera zinthu za MMA (mixed martial arts). Chifukwa cha izi, pulogalamuyi ikuchepetsedwa ndi French, motero imathandizira kumveketsa thupi. Maphunziro amaphunzitsidwa ndi ophunzitsa awiri a Yeriko ndi Yoweli, omwe angakudabwitseni m'njira yabwino komanso yaubwenzi pochititsa maphunziro. Pulogalamuyi imapereka kulemera kwa cardio pakuwotcha mafuta, zomwe simukuzifuna.

4. Tsiku la 21 Kukonza Kwambiri

Pambuyo pa kupambana kwa pulogalamu ya 21 Day Fix timu ya Beachbody yasankha kumasula yotsatira, yomwe mudzapeza katundu wochuluka kwambiri kwa thupi lonse. Kanema amakhalanso kwa mphindi 30 monga m'kope loyamba, koma tsopano Autumn imapereka masewera olimbitsa thupi kwambiri, kotero kuti pulogalamu yosavuta sidzakhala yeniyeni. Pamakalasi kuphatikiza ma dumbbells, mudzafunika chubu expander.

5. Yang'anani T25

Focus T25 ndi maphunziro ovuta kuwotcha mafuta kwa miyezi itatu omwe angagwirizane ndi aliyense amene akufuna kuchepetsa thupi. Masewero amatenga mphindi 25 zokha, koma ngakhale pakanthawi kochepa, Shaun T adzakuwumitsani. Pulogalamuyi imakhala ndi magawo atatu: mwezi woyamba mudzagwira ntchito yoyaka kwambiri mafuta, mwezi wachiwiri mudzawonjezedwa kwa minofu ya toning, ndipo mwezi wachitatu mudzatha kugwirizanitsa bwino ndikugwira ntchito pa khalidwe. wa thupi.

6. Mphunzitsi wa Nyundo ndi Chisele

Maphunziro ena olimbitsa thupi a Autumn Calabrese ndiwokwera kwambiri pamapulogalamu odziwika kwambiri a Beachbody. Koma munkhaniyi tikambirana za maphunziro omwe amapangidwa mogwirizana ndi womanga thupi wotchuka wa Israeli Sagi Kalev. Zovutazo zimaphatikizapo mitundu yosiyanasiyana ya ma cardio ndi mphamvu zophunzitsira kuchokera ku Chisel (kuchokera ku Autumn) komanso kuchokera ku Hammer (kuchokera ku Saga). Banja ili likupangani kuti mukhale ogwira mtima kwambiri kuti mugwire ntchito yosintha thupi! Pamakalasi mudzafunika zida zowonjezera.

7. Misala Max 30

Koma Insanity Max 30 imangotenga malo achisanu ndi chiwiri kutchuka malinga ndi mtundu wa Beachbody. Ndipo sizodabwitsa, chifukwa pulogalamu iyi yochokera ku Shaun T si ya aliyense! Ultra-intensive Complex Insanity Max 30 ndi imodzi mwazovuta kwambiri pazolimbitsa thupi zapakhomo. Maphunziro amatenga mphindi 30 zokha, koma mwina ndizovuta kwambiri kwa theka la ola. Ngati mutha kupulumuka miyezi ya 2 yophunzitsidwa ndi Sean, simudzangosintha thupi lanu koma mudzakulitsa kwambiri kuchuluka kwa thupi lanu.

8. 22 Minute Hard Corps

Kwa iwo omwe amakonda kuphunzitsa mwachangu komanso moyenera, muyenera kulabadira maphunziro ovuta a mphindi 22 ochokera kwa Tony Horton. Pulogalamu ya Mphindi 22 ya Hard Corps idalowa masewera olimbitsa thupi a Cardio ndi kuphunzitsa mphamvu kuti muchepetse thupi mwachangu komanso minofu yamamvekedwe. Tangoganizani, mphindi 20 zokha! Ngakhale munthu wotanganidwa kwambiri azitha kugawa gawo limodzi mwa magawo atatu a ola lolimbitsa thupi tsiku lililonse.

9. P90X3

Ndipo nayi ina yolimba ya Tony Horton, yomwe idalowa m'mapulogalamu khumi otchuka kwambiri a Beachbody. Masewero athunthu a mphindi 30 zolimbitsa thupi za P90X3 zoyenera kwa iwo omwe akufuna kuti achepetse thupi komanso kugwira ntchito yothandizira minofu. Kuphatikiza koyenera kwa cardio, mphamvu ndi zolemetsa zogwira ntchito zidzakuthandizani kumanga thupi lanu lamaloto.

10. PiYo

PiYo ndi yoyenera kwa iwo omwe amapewa kugwedezeka ndipo akufuna kupulumutsa mafupa anu. Chalene Johnson amapereka zosiyanasiyana kutengera zigawo ziwiri: Pilates ndi yoga (choncho dzina PiYo). Kudikirira kuchita masewera olimbitsa thupi otsika kwa thupi lonse, komabe, pulogalamuyi sikophweka. Shalin imathandizira kuthamanga kwamphamvu ndipo imagwiritsa ntchito katundu wogwirira ntchito pakuwotcha zopatsa mphamvu komanso kulimbitsa minofu.

Ndi pulogalamu yanji ya Beachbody yomwe mumakonda? Gawani malingaliro anu pazolimbitsa thupi zomwe amakonda ku Beachbody. Tikuthokoza chifukwa cha ndemanga!

Onaninso: Zolimbitsa thupi zonse Jillian Michaels patebulo lachidule losavuta.