Ngati mukuwerenga lemba ili, mwina simunachite mwamwayi kukhala m'gulu la 30% ya anthu padziko lapansi (ku Europe kokha, kuli milandu 17 miliyoni), yomwe mwanjira ina kapena ina yakhudzidwa ndi "matenda amasiku ano. ”, yemwe thupi lake limachita zinthu modabwitsa pazinthu zomwe zimawoneka ngati zopanda vuto.
Zomwe zimachitika pazakudya zina zimakhala zamitundu iwiri yosiyana: momwe chitetezo chamthupi chimayendera molakwika, komanso chogwirizana ndi kulephera kwa thupi kugaya ndi kusakaniza mankhwalawo, mwachitsanzo, chifukwa chosowa kobadwa nako kwa enzyme yofunikira. Agogo athu ambiri sakumbukira matendawa, chifukwa adadziwonetsera okha mu theka lachiwiri la zaka za zana la makumi awiri. M'zaka za m'ma 1990 ndi 2000, chiwerengero cha odwala ziwengo chinawonjezeka molingana, ndipo chiwerengero cha allergens chimadziwika ndi sayansi.
Lifestyle detoxation ndi njira yodziwika bwino yolimbana ndi matupi
Bwanji osayesa kuyeretsa dziko lozungulira inu? Ngakhale osagwiritsa ntchito njira zazikulu monga "kusamukira ku zigawo, kunyanja ndikukhala ndi chuma chawo." M'malo osiyanasiyana ofufuza ku Europe ndi America, tsopano amawona njira yodalirika kwambiri yochizira chifuwa, yomwe ndi "detoxification of the lifestyle".
Uku kudzakhala kuyesa kovuta, komwe, mwina, sikungabweretse zotsatira nthawi yomweyo, kuwonjezera apo, zizolowezi zanu zophikira ziyenera kukonzedwanso kwathunthu, ndipo muyenera kuthera nthawi yochulukirapo kukhitchini - kotero kungakhale koyenera kuvomerezana nazo. wekha kuti pakuyesera uku mumalembetsa, kunena, kwa chaka chimodzi, ndipo pakatha chaka, muwone ngati zotsatira zake ndizofunika kuyesetsa.
Khwerero XNUMX. Kusintha kadyedwe
Chinthu choyamba ndikusinthanso zakudya zanu ndikuchotsa zinthu zomwe zingatheke poizoni, ndikuwonjezera zakudya. Kugula masamba ndi masamba a organic ndi nyengo zokha, kudalira pazakudya zanu, chifukwa kugula nyama ndi nsomba zoyera ndizovuta kwambiri (ngakhale muyenera kuyesera). Pezani omwe amaphika mkate ndi ufa wowawasa wachilengedwe, kapena phunzirani kuphika nokha pokulitsa ufa wowawasa mufiriji. Chotsani osati mkate wamafakitale okha, komanso pasitala ndi ufa wa mafakitale, perekani zokonda kumbewu zopanda gluteni zamitundu yonse: buckwheat, amaranth, chimanga, oats, quinoa, spelled.
Mkate Wopanda Mazira Wopanda Gluten & Yisiti
Tidzayenera kusiya, zomwe ndizofunikira kwambiri kwa matumbo a microflora, kuchokera ku mkaka wa mafakitale ndi mkaka, zomwe, kupatulapo kawirikawiri, zimakhala zoopsa kwambiri chifukwa cha maantibayotiki operekedwa kwa nyama.
Khwerero XNUMX. Pansi ndi pulasitiki
Bwezerani pulasitiki iliyonse yomwe imakhudzana ndi chakudya kukhitchini ndi galasi, ceramics, terracotta. Ngakhale amafunikiranso kuyezetsa ma radioactivity. Tayani madzi ochapira mbale ndi mankhwala ena.
Khwerero XNUMX. Timangodya kunyumba
Kudya pafupifupi osadya kunja kwa nyumba - kupeza komwe chakudya chakumalo odyera kumakhala kovuta nthawi zambiri.
Zikondamoyo zokoma kwambiri popanda mazira ndi mkaka
Khwerero XNUMX. Kusamala za thanzi la chakudya
Samalani kwambiri pazakudya zanu, ndikukonda zakudya zomwe zili ndi Omega-3 ndi Omega-6, monga mazira, mapeyala, mtedza (walnuts, cashews ndi pecans), njere za dzungu, kokonati, mafuta ambiri a masamba.
Musaiwale kuti chilengedwe cha thupi lathu chimapangidwa makamaka ndi matumbo a microflora - kagayidwe kachakudya ndi chilakolako, thanzi ndi chitetezo cha mthupi, kukana poizoni wa chakudya komanso ngakhale kupsinjika maganizo zimadalira izo, kotero kuti mulimbitse, muyenera kuphatikizapo ulusi wambiri momwe mungathere. m'zakudya. zakudya zofufumitsa, ma probiotics achilengedwe, superfoods ndi mavitamini.
Ayisikilimu wopanda mkaka ndi shuga
Khwerero XNUMX. Kusamala za ubwino wa madzi
Gwiritsani ntchito madzi oyera okha - mkati ndi m'njira zonse zophikira. Apa, ndithudi, funso likubuka: bwanji za mabotolo apulasitiki omwewo, ngati madzi onse masiku ano aikidwa chifukwa cha iwo okha? Yankho lopanda vuto kwambiri ndikusankha madzi am'mabotolo opangidwa kuchokera ku bioplastic. Bioplastic ndi zinthu za m'badwo watsopano zomwe zikuyamba kutchuka, ndipo zimapangidwa kuchokera kuzinthu zachilengedwe, monga mapadi kapena wowuma (mosiyana ndi pulasitiki wamba ya polycarbonate, yomwe imapangidwa kuchokera ku mafuta a petroleum ndipo imatulutsa bisphenol A, makamaka ikatenthedwa).
Mitundu ya alergy
Mapuloteni a ng'ombe
Uwu ndiwo mtundu wofala kwambiri wa ziwengo mwa makanda - malinga ndi ziwerengero, 2-7% ya ana amabadwa nawo, ndipo mkhopewu ukukwera pang'onopang'ono (osati mimba yabwino kwambiri, kudyetsa kochita kupanga).
Matenda a mapuloteni a ng'ombe (nthawi zambiri ku casein yomwe ili mu mkaka, koma nthawi zina ku zigawo zake zina) sizoyipa monga momwe zingawonekere, makamaka chifukwa mu 50% ya milandu imatha m'chaka choyamba cha moyo, ndipo pafupifupi ena onse - ndi zaka 2-3, ndipo owerengeka okha amakhala ndi nthawi yayitali. Kusowa kwake muzakudya kumatha kulipidwa ndi mpunga, soya, oatmeal, kokonati komanso, koposa zonse, mkaka wa mbuzi.
Mkaka wa mpunga
Matenda a Gluten
Kusagwirizana ndi gilateni - gilateni yomwe imapezeka mu tirigu ndi mbewu zina ndipo imadziwonetsera yokha ikasakanizidwa ndi madzi - imapezeka pafupifupi mmodzi mwa anthu zana pa dziko lapansi. Koma akukhulupirira kuti zizindikiro zake zofatsa monga kulemera m'mimba, kutupa, kutupa pakhungu komanso kukhumudwa pambuyo podya ufa wambiri zimawonekera mwa anthu ambiri. Pamlingo wa maselo, izi ndi zomwe zimachitika m'thupi: chifukwa cha gluteni, matumbo a microflora amawotcha, ndikulepheretsa kuyamwa bwino chakudya.
Kwa iwo omwe akukumana ndi ziwengo (ndipo makamaka ndi matenda a celiac - kusagwirizana kwa gluten, komwe, mosiyana ndi koyamba, sikungatheke pakapita nthawi), poyamba zikuwoneka kuti sizingatheke kukhala popanda mkate, makeke ndi pasitala. Koma zenizeni, palibe zovuta zambiri - kufunikira kochulukirapo, kumapangitsa kuti padziko lonse lapansi pakhale chakudya chambiri kwa iwo omwe akusowa zakudya zopanda thanzi. Kwa iwo, m'ma laboratories osiyana, kumene msewu wopita ku ufa wa tirigu watsekedwa, pafupifupi chirichonse chimapangidwa kuchokera ku tirigu wopanda gluteni: kuchokera ku quinoa, amaranth, mpunga, sago, buckwheat, chimanga. Sizingatheke kuti zitheke kuphika mikate yobiriwira, mabasi ndi makeke kuchokera ku ufa wawo (kotero kuti mtanda umakwera bwino kwambiri, ndipo gluten wabwino ndi wamphamvu amafunikira), koma amapereka chakudya chosavuta komanso mphamvu yofulumira.
Mkate wa nthochi wopanda ufa ndi mkaka
Kodi m'malo dzira?
Ngati machenjerero omwe ali ndi ma allergen ambiri amakhala omveka bwino - ayenera kupewedwa, nthawi, ndiye kuti nkhaniyo ndi dzira imasokoneza. Imagwira ntchito imodzi mwamaphikidwe ambiri - imagwirizanitsa zigawo zonse kukhala imodzi. Sikophweka kuti m'malo mwake, koma, monga mukudziwa, tilibe osasinthika. Nazi njira zina zosinthira dzira limodzi:
mbewu za fulakesi, pansi mu blender ndi supuni zingapo za madzi;
Supuni 2 za unga wa ngano;
Supuni 2 za ufa wa soya mkaka, kuchepetsedwa ndi 2 teaspoons madzi;
Supuni 2 za mbatata kapena chimanga wowuma;
theka la nthochi;
40 g yogurt;
Supuni 1 apulo cider viniga (kwa maphikidwe a chokoleti)