Mafuta ofunikira a thyme, rosemary, lavender ndi mkungudza wa Atlantic. Zotsatira zochokera ku kafukufuku wapawiri, woyendetsedwa ndi placebo zikuwonetsa kuti kusakanikirana kwa mafuta ofunikira a rosemary (Rosmarinus officinalislavender (Lavender angustifoliathyme (Thyme vulgaris) ndi mkungudza wa Atlantic (Cedrus Atlantic) akhoza kulimbikitsa ubweya wa tsitsi mwa anthu omwe ali nawo Afopecia isata¹. Anthu 86 omwe adakhudzidwawo adagwiritsa ntchito kusakaniza kwamafuta ofunikira tsiku lililonse, kwa mphindi ziwiri, akusisita pamutu pawo, kenako amavala chopukutira chotentha kuti awonjezere kuyamwa. Kafukufukuyu, yemwe adatenga miyezi 2, komabe ali ndi zofooka: mwachitsanzo, pafupifupi gawo limodzi mwa magawo atatu a anthu omwe ali mu gulu la placebo adasiya chithandizocho chisanathe.

Mlingo

Kukonzekera ntchito pa phunziro ili: kuika 3 madontho EO wa rosemary, 2 madontho EO thyme, 3 madontho EO lavender ndi 2 madontho EO wa Atlantic mkungudza mu 23 ml ya mafuta masamba (3 ml jojoba mafuta ndi 20). ml ya mafuta a maolivi).

Mfundo. Chithandizochi chiyenera kuyesedwa moyang'aniridwa ndi aromatherapist. Onani fayilo yathu ya Aromatherapy.

 Hypnotherapy. Dokotala waku America Andrew Weil amakhulupirira kuti hypnotherapy, kapena njira ina iliyonse yamalingaliro amthupi, imatha kukhala yothandiza makamaka pakadwala alopecia areata.². Amanena kuti matenda angapo a autoimmune amayamba kukulirakulira chifukwa cha kupsinjika kapena kutengeka mtima. Malinga ndi iye, ana amayankha bwino hypnosis kuposa akuluakulu.

 Malangizo a zakudya. D^r Weil akuwonetsanso kusintha kwazakudya kwa anthu omwe ali ndi alopecia areata kapena matenda ena a autoimmune.² :

- kudya mapuloteni ochepa (osapitirira 10% ya ma calories onse);

- amakonda mapuloteni ochokera ku mbewu (nyemba, tofu, mtedza, mbewu ndi phala);

- kusiya kudya mkaka ndi mkaka ndi m'malo mwa magwero ena a calcium;

- kudya zipatso ndi ndiwo zamasamba zambiri, makamaka kuchokera ku ulimi wa organic;

- gwiritsani ntchito mafuta owonjezera a azitona monga gwero lalikulu lamafuta (kuletsa mafuta a masamba olemera mu polyunsaturated fatty acids, margarine, kufupikitsa, mafuta a trans);

- kuonjezera kudya kwa omega-3 fatty acids (mackerel, salimoni, sardines, herring, mbewu za fulakesi, etc.).