Nthawi zina nandolo m'munda sizinakhwime, ndipo masitolo ogulitsa si abwino kwambiri. Iyi ndi njira yopangira msuzi wa nandolo wabwino kwambiri womwe sufuna kuti nandolo zisiyanitse ndi nyemba. Msuzi kwa okonda nyemba zowona.
Kuphika nthawi: Ola la 1 30 Mphindi
Mitumiki: 6
Zosakaniza:
- Makapu a 12 a madzi
- 900 gr. nandolo wobiriwira
- 1/3 chikho finely akanadulidwa katsabola watsopano, kuphatikizapo pang'ono kukongoletsa aliyense kutumikira
- Supuni 1 ya mchere
- Tsabola watsopano watsopano kuti alawe
- 3/4 chikho chotsika mafuta yogurt zachilengedwe
Kukonzekera:
1. Wiritsani madzi mumtsuko waukulu. Onjezerani nandolo, pitirizani kuphika, oyambitsa nthawi zina, kwa mphindi 45.
2. Gwiritsani ntchito supuni yotsekera kusamutsa gawo limodzi mwa magawo atatu a nyembazo mumtsuko wa chakudya. Onjezani 1/2 chikho chamadzimadzi kuchokera mu saucepan ndi phala (samalani pamene mukugwira zakumwa zotentha). Tumizani misa ku mbale yaikulu. Bwerezani ndi nandolo zotsalazo, ndikuwonjezera 1 chikho chamadzimadzi. Pewani puree ndi madzi otsalawo kupyolera mu sieve yabwino, kusamala kuti mutenge madzi ambiri momwe mungathere.
3. Bweretsani msuzi ku mphika, bweretsani kwa chithupsa, pitirizani kuphika pa moto wochepa mpaka zomwe zili mkatizo zachepetsedwa katatu (pafupifupi makapu 3), pafupifupi 6-30 mphindi. Kenako yikani akanadulidwa zitsamba, mchere ndi tsabola. Thirani msuzi mu mbale, onjezani yogurt ndi kukongoletsa aliyense kutumikira ndi katsabola.
Mtengo wa zakudya:
Pa kutumikira: 79 zopatsa mphamvu 1 g. mafuta; 2 mg cholesterol; 13 gr. chakudya chamafuta; 0g pa. Sahara; 6 gr pa. gologolo; 429 mg sodium; 364 mg wa potaziyamu.
Vitamini C (140% DV), Vitamini A (30% DV), Folic Acid ndi ayodini (15% DV)