Zamkatimu
Kwa anthu ambiri masiku ano kama ndi mankhwala wamba. Zamasambazi nthawi zambiri zimagwiritsidwa ntchito popangira zakudya wamba monga borscht, vinaigrette ndi hering'i pansi pa malaya aubweya. Mukapita kwa dokotala ndi funso lokhudza ubwino wa beets, adzanena molimba mtima kuti beets sizongopanga zakudya zomwe mumakonda.
Beets akulimbikitsidwa pafupifupi aliyense, popanda kupatula. Lili ndi zakudya zambiri komanso zakudya zomwe zimafunika kuti thupi likhale labwino komanso kuchiza matenda ambiri. Kuti mupindule ndi mizu yamasamba, mukaigwiritsa ntchito, muyenera kudziwa momwe imakhudzira thupi la munthu.
Mapindu onse
Ubwino wa beetroot umachokera kuzinthu ziwiri. Choyamba, masamba ali pafupifupi tebulo lonse la zinthu za Mendeleev, ndipo kachiwiri, lili ndi kufufuza zinthu zomwe sizipezeka masamba ena.
1. Imathandiza ndi kudzimbidwa.
Ulusi womwe uli mu beets umachepetsa pang'ono pogaya chakudya ndipo umathandizira kumasula thupi mwachilengedwe ku mabakiteriya owola.
2. Amaletsa kunenepa kwambiri, mavuto a chiwindi.
Mizu yamasamba imakhala ndi zinthu zambiri za betaine, zomwe zimapangitsa kukhalapo kwa mafuta m'thupi ndikuchotsa kwawo. Betaine imalepheretsanso zinthu zovulaza kulowa m'chiwindi.
3. Amathandizira kuchepa kwa magazi m'thupi.
Ndikofunikira kuphatikiza masamba muzakudya zanu kuti muwongolere magazi, chifukwa muli chitsulo, chomwe chimayang'anira ntchito yamtunduwu. Chifukwa cha chitsulo m'thupi, hemoglobin imakwera, magazi amadzaza ndi okosijeni, ndipo amakhala ochulukirapo.
4. Zabwino kwa chithokomiro.
Palibe masamba ena, kupatula beets, omwe ali ndi ayodini wambiri. Kugwiritsa ntchito beets nthawi zonse kumathandiza kuti chithokomiro chizigwira ntchito bwino.
5. Imathandiza zilonda zam'mitsempha, mavuto a kuthamanga kwa magazi.
M'dziko lamakono, tonsefe timakhala ndi nkhawa nthawi zonse, ndipo iwo, monga lamulo, amayambitsa matenda a mitsempha ndi kuthamanga kwa magazi. Zonsezi zimayambitsa chitukuko cha matenda aakulu monga matenda oopsa, angina pectoris. Inde, mankhwala amadziwa mankhwala ambiri a matendawa.
Koma ndi bwino kugwiritsa ntchito zachilengedwe mankhwala. Pogwiritsa ntchito mwadongosolo mbewu za muzu, zotengerazo zimatsukidwa, kukhazikika kwawo kumawonjezeka. Ma plaques samawunjikana pamakoma a mitsempha yamagazi. Ndikokwanira kuphatikiza beets muzakudya zanu, ndipo mudzakhala ndi zotengera zoyera nthawi zonse.
6. Amathetsa mavuto m'mimba, matumbo.
Chifukwa cha zakudya zosayenera, pali mavuto m'mimba, matumbo. Kuti matumbo agwire bwino ntchito, ndikwanira kumwa theka la kapu yamadzi a beet m'mawa uliwonse pamimba yopanda kanthu. Ndipo pakatha sabata mudzawona zotsatira zowoneka.
Ngati muli ndi vuto ndi chopondapo, ndiye kuti m'pofunika kuphatikizirapo beets yophika muzakudya, zimathandizira kuchotsa kudzimbidwa. Pectin muzu wa masamba facilitates kayendedwe ka chakudya kudzera matumbo, kubwezeretsa peristalsis ndi kulimbikitsa kutsegula kwa bile.
7. Amalimbana ndi kusowa kwa vitamini.
Beet imakhala ndi mavitamini ndi minerals ambiri. Amalimbana ndi kusowa kwa vitamini, amapereka mphamvu ndi nyonga.
8. Zabwino kwa kayendedwe ka magazi.
Monga tanena kale, beets ali ndi chitsulo chochuluka. Ponena za zomwe zili, sizotsika kwa zipatso ndi ndiwo zamasamba, kupatula adyo. Koma kugwiritsa ntchito beets kumathandizira kuti magazi azichepa, kuchotsa cholesterol yambiri.
9. Imathandiza kuyamwa kwa mapuloteni ndi mafuta.
Beets ali ndi zakudya monga betaine ndi betanin. Zinthu zotsatirazi zimathandizira kutengera bwino mapuloteni a nyama, kukonza magwiridwe antchito a chiwindi.
10. Amachiza chimfine.
Mphuno yothamanga imachiritsidwa ndi madzi a beet poika dontho la madzi mumphuno iliyonse. Mankhwalawa ndi abwino kwa ana aang'ono popeza mankhwalawa alibe mankhwala aliwonse. Madzi ankagwiritsidwa ntchito pochiza chibayo ndi pleurisy.
11. Zimalepheretsa kukula kwa chotupa choopsa.
Madokotala aona kale kuti madzi a beetroot amalepheretsa kukula kwa maselo a khansa ndipo nthawi zambiri chotupa chaching'ono chimatha popanda kusanduka metastases.
12. Nsomba za beet ndizothandiza.
Phindu lingapezeke osati muzu wa mbewu, komanso nsonga zake. Masamba a Beet amagwiritsidwa ntchito pazinthu zotsatirazi:
- chitetezo chofooka;
- kukula kwa magazi m'thupi;
- shuga;
- kudzimbidwa kosalekeza;
- matenda a chiwindi;
- miyala mu impso;
- kupsinjika maganizo ndi kusowa tulo kosalekeza;
- kulawa;
- mavuto olowa.
Kuti athetse mavutowa, ndikwanira kupanga kulowetsedwa kwa nsonga za beet ndikumwa katatu patsiku.
13. Amayeretsa matumbo.
Phindu lamtengo wapatali la beets ndi luso lawo lapadera loyeretsa matumbo, kumene zinyalala zambiri zimadziunjikira nthawi zonse. Izi nthawi zambiri zimakhala chifukwa cha moyo wolakwika, chizolowezi chodyera pothawa. Zotsatira zake, ntchito ya chamoyo chonse imasokonekera, chitetezo cha mthupi chimafooka. Kudya beets osachepera katatu pa sabata kumathandiza kuchotsa zinthu zosafunika m'thupi.
14. Zimakhala ndi zotsatira zabwino pa ubongo.
Ubwino wa masamba a mizu ndi zotsatira zake zabwino pa mbali ya ubongo monga pituitary gland. Iye ali ndi udindo wogonana. Zamasamba zimakhalanso ndi niacin ndi pantothenic acid. Izi zikuphatikiza zimadyetsa bwino ubongo ndikubwezeretsanso ntchito yake, yomwe imayambitsa chilakolako chogonana. Kapu yamadzi a beetroot omwe angofinyidwa ndi ofunikira kwa iwo omwe ali ndi vuto pakugonana.
15. Imalimbitsa chitetezo chamthupi.
Beetroot imateteza bwino ndikubwezeretsa chitetezo chamthupi. Imatengedwa ngati prophylactic yabwino kwambiri yolimbana ndi matenda ambiri ndi chimfine.
16. Amatsuka chiwindi.
Pogwiritsa ntchito beets, mutha kusintha kwambiri ntchito ya chiwindi ndi dongosolo lonse la m'mimba. Beets amadziwika kuti ndi antioxidant yabwino kwambiri. Zimathandiza kuchotsa mchere wosafunikira ndi zitsulo zolemera m'thupi, zomwe zimaonedwa kuti ndizoopsa kwa thanzi la amuna ndi akazi.
Maubwino azimayi
17. Zimakhala ndi phindu pa ubereki.
Asayansi atsimikizira kuti kugwiritsa ntchito madzi a beet nthawi zonse kapena beets atsopano kumapindulitsa pa ubereki wa amayi. Zakudya za muzu zamasamba zimachepetsa ululu panthawi ya msambo, zimabwezeretsanso ndikuchotsa zizindikiro zowawa za kusintha kwa thupi.
Kuti muchepetse nthawi ya msambo, muyenera kumwa madzi a beet kamodzi patsiku. Muyenera kuyamba kumwa tsiku loyamba la kuzungulira.
18. Zothandiza panthawi yoyembekezera.
Ndi bwino kudya beets kwa amayi apakati. Apa zidzakhala zopindulitsa kwa mayi ndi mwana. Beets amapereka thupi ndi zakudya ndi mavitamini. Kumapewa chiopsezo kukhala sali bwino mwa mwana, amalenga kwambiri zinthu kubwezeretsedwa kwa dongosolo lake lamanjenje.
19. Amathandiza ndi khansa ya m'mawere.
Ochiritsa aku China akhala akugwiritsa ntchito beets mwachangu pochiza khansa ya m'mawere kwa zaka zambiri. Dziwani kuti masamba amathandizadi kuthana ndi matendawa.
20. Amateteza matenda achikazi.
Kudya beets nthawi zonse kumathandiza kupewa matenda ambiri aakazi. Beets makamaka akulimbikitsidwa kupewa cystitis.
Mapindu a Khungu
21. Amapereka kuwala kwachilengedwe.
Kudya beets tsiku lililonse kumathandizira kuti nkhope yanu ikhale yowala komanso yathanzi.
22. Zothandiza pakhungu lokalamba.
Mafuta odzola kuchokera ku decoction ya beets atsopano amathandiza kukonzanso khungu, kubisa makwinya abwino.
23. Amathetsa ziphuphu ndi ziphuphu.
Kugwiritsa ntchito chigoba cha beetroot nthawi zonse kumathandiza kuchotsa ziphuphu ndi ziphuphu za achinyamata. Zimathandizanso kupanga mafuta odzola kuchokera ku decoction ya beet pamwamba pa mavuto a khungu.
24. Amasungunula khungu.
Kusisita ndi beet leaf gruel kumapangitsa khungu kukhala lathanzi. Zimakhala zosalala zosalala. Nthawi zambiri, kusisita koteroko kuyenera kuchitika posamba, kuti pambuyo pake mutha kutenthetsa thupi bwino.
25. Ndibwino kuchapa thupi.
Beets wothira pansi amaonedwa kuti ndi mankhwala abwino kwambiri otsuka thupi omwe ndi abwino kutulutsa ndi kutsitsimutsa khungu lakufa.
Mapindu Atsitsi
26. Imachotsa ziphuphu.
Masks a Beetroot amathandizira kuchotsa dandruff ndikubwezeretsa kuwala kwachilengedwe kwa tsitsi. Iwo amakhala omvera ndi silky.
27. Imalimbikitsa kukula kwa tsitsi.
Kudya beets pafupipafupi kumalimbitsa ma follicles atsitsi, kumalepheretsa kutayika kwa tsitsi komanso kumathandizira kukula kwa tsitsi.
Zopindulitsa kwa amuna
28. Amathandiza Prostate adenoma.
Mwamuna aliyense wachitatu wazaka zopitilira 50 amadwala prostate adenoma. Kuti muchotse matendawa, beets ayenera kuphatikizidwa mu menyu.
Ubwino wa masambawa ndi chifukwa cha kupezeka kwa beta-carotene mu kapangidwe kake. Ndi iye amene ali ndi udindo woletsa mapangidwe a chotupa choopsa, chomwe chimaphatikizapo prostate adenoma. Muzu masamba amakonda muffle chitukuko cha anapanga zilonda mapangidwe.
29. Kuchulukitsa potency.
Kwa nthawi yayitali, madokotala atsimikizira ubwino wa masamba pamavuto a erection, kusowa mphamvu pakugonana. Kubwezeretsa mphamvu zachimuna ndi kugonana, madzi a beet atsopano ndi othandiza. Kugwiritsa ntchito masamba nthawi zonse mu mawonekedwe ake aiwisi sikumangobwezeretsa chilakolako cha kugonana, komanso kumasunga unyamata wa thupi.
Beetroot amachotsa ndi kuchepetsa zotsatira za kumwa mowa mopitirira muyeso komanso kusuta. Nthawi zambiri, mavuto a potency amavutitsa osuta ndi omwa.
Zovuta komanso zotsutsana
1. Kuchuluka kwa acidity.
Sitikulimbikitsidwa kutengeka ndi beets yophika kapena yatsopano ya gastritis, yomwe imatsagana ndi kuchuluka kwa acidity m'mimba. Zamasamba zimatha kupanga acidic kwambiri.
2. Matenda osachiritsika.
Pankhani ya gout, nyamakazi kapena kutsika kwa magazi, ndikoletsedwa kumwa madzi atsopano a beet. Pankhaniyi, mutha kudzipatula ku magawo ang'onoang'ono a beets yophika.
3. Osteoporosis, urolithiasis.
Beets amalepheretsa kuyamwa bwino kwa calcium. Chifukwa chake, anthu omwe akudwala matenda osteoporosis ayenera kusiya zakudya za beetroot pazakudya zawo. Beets ali ndi oxalic acid, kotero ndikosafunikira kuti anthu omwe ali ndi urolithiasis agwiritse ntchito muzu.
4. Kutsekula m'mimba.
Beetroot osavomerezeka kwa anthu omwe ali ndi matenda otsekula m'mimba kapena kusadziletsa kwa chopondapo, chifukwa ali ndi mankhwala ofewetsa tuvi tolimba.
Kupangidwa kwa mankhwala
Mtengo wopatsa thanzi wa beets (100 g) ndi kuchuluka kwa mtengo watsiku ndi tsiku:
- Mtengo wa zakudya
- mavitamini
- Ma Macronutrients
- Tsatani Zinthu
- zopatsa mphamvu 42 zopatsa mphamvu - 2,95%;
- mapuloteni 1,5 g - 1,83%;
- mafuta 0,1 g - 0,15%;
- chakudya 8,8 g - 6,88%;
- zakudya zamagetsi 2,5 g - 12,5%;
- madzi 86 g - 3,36%.
- Ndipo 2 mcg - 0,2%;
- beta-carotene 0,01 mg - 0,2%;
- S 10 mg - 11,1%;
- E 0,1 mg - 0,7%;
- V1 0,02 mg - 1,3%;
- V2 0,04 mg - 2,2%;
- V5 0,12 mg - 2,4%;
- V6 0,07 mg - 3,5%;
- B9 13 μg - 3,3%;
- PP 0,4 mg - 2%.
- potaziyamu 288 mg - 11,5%;
- calcium 37 mg - 3,7%;
- magnesium 22 mg - 5,5%;
- sodium 46 mg - 3,5%;
- adzakhala 7 mg - 0,7%;
- phosphorous 43 mg - 5,4%;
- klorini 43 mg - 1,9%.
- chitsulo 1,4 mg - 7,8%;
- ayodini 7 mcg - 4,7%;
- cobalt 2 mcg - 20%;
- manganese 0,66 mg - 33%;
- mkuwa 140 μg - 14%;
- molybdenum 10 μg - 14,3%;
- fluorine 20 μg - 0,5%;
- chromium 20 mcg - 40%;
- nthaka 0,43 mg - 3,6%.
ziganizo
Beets ndi zokoma, zathanzi komanso zotchuka. Komabe, palibe mankhwala alibe mavuto ndi contraindications. Chifukwa chake, onetsetsani kuti mwawaganizira musanayambe kudya beets. Ndipo musachipondereze mwanjira iliyonse.
Zida Zothandiza
- Amathandiza kuthetsa kudzimbidwa.
- Amathandiza kunenepa kwambiri, mavuto a chiwindi.
- Amathandizira kuchepa kwa magazi m'thupi (anemia).
- Ndi zothandiza matenda a chithokomiro.
- Amathandiza ndi zilonda mitsempha, mavuto ndi magazi.
- Amathetsa mavuto a m'mimba ndi m'mimba.
- Amathandiza kusowa kwa vitamini.
- Zili ndi phindu pa kayendedwe ka magazi.
- Imathandizira kuyamwa kwamafuta ndi mapuloteni.
- Amachiritsa chimfine.
- Amateteza chotupa choopsa.
- Nsomba za beet ndizothandiza.
- Amayeretsa matumbo.
- Lili ndi phindu pa ubongo.
- Imalimbitsa chitetezo chokwanira.
- Amatsuka chiwindi.
- Zabwino pakhungu ndi tsitsi.
- Zabwino kwa amuna ndi akazi.
Katundu wowononga
- Kuwonjezeka kwa acidity.
- Matenda osachiritsika
- Osteoporosis, urolithiasis.
- Kutsekula m'mimba.
Zowonjezera zothandiza za beets
Kagwiritsidwe
Zakudya zambiri zokoma komanso zathanzi zitha kukonzedwa kuchokera ku beets.
1. Borsch.
Aliyense amadziwa za mbale iyi; borsch yokhala ndi beets ambiri imakhala yolemera mumtundu, komanso yokoma komanso yathanzi.
2. Caviar.
Caviar ikhoza kupangidwa osati kuchokera ku zukini, komanso kuchokera ku beets. Kawirikawiri izi ndizokonzekera m'nyengo yozizira, ndipo amazigwiritsa ntchito osati ngati chakudya chodziimira okha, komanso ngati chotupitsa.
3. Saladi.
Pali zosankha zambiri za saladi ya beetroot. Chodziwika kwambiri mwa iwo ndi vinaigrette, saladi ya beet ndi adyo ndi prunes. Saladi "Broom" yakhala yotchuka kwambiri pakati pa kutaya thupi, kumene beets, kaloti, kabichi ndi maapulo amatengedwa mofanana.
4. Deruny.
Uwu ndi mtundu wa zikondamoyo za mbatata, koma beets okha amatengedwa ngati maziko m'malo mwa mbatata. Mbaleyo imakhala yokoma komanso yowutsa mudyo. Ndi chizolowezi kutumikira ndi kirimu wowawasa.
5. Cutlets.
Mutha kupanga zakudya zopatsa thanzi kuchokera ku beets, zomwe mutha kudya ngakhale usiku osadandaula za chithunzi chanu.
6. Beets yophika.
Kuti mbale za beetroot zikhale zokoma, muyenera kudziwa kuphika, chifukwa maphikidwe ambiri amalimbikitsa kugwiritsa ntchito masamba ophika. Pali zinsinsi zingapo za momwe mungakonzekerere beets osati mwachangu, komanso kusunga zonse zofunikira momwemo.
Ophika odziwa amadziwa kuti beets amaphika mwachangu kuchokera pakutsika kotentha kwambiri. Kuti muchite izi, muzu uyenera kuwiritsidwa poyamba pa kutentha kwakukulu kwa mphindi 10 kuchokera pamene madzi akuwira. Pambuyo pake, muyenera kuyika beets pansi pa madzi ozizira. Zilowerere m'madzi ozizira kwa mphindi 15. Ndizo zonse, beets ndi okonzeka.
Mukhozanso kuphika masamba mu microwave. Kuti tichite izi, sambani muzu masamba, ziume ndi kukulunga mu thumba. Mu microwave, pa mphamvu yaikulu, beets akhoza kuphikidwa mu mphindi 15.
Momwe mungasankhire
Sikuti aliyense ali ndi mwayi wolima ndiwo zamasamba, choncho ayenera kugula kusitolo kapena kumsika. Kugula muzu wabwino masamba, muyenera kudziwa zinsinsi zingapo.
- Pafupifupi kukula kwa beet ndi mainchesi 12 cm.
- Ngati ma tubers ndi aakulu kwambiri, ndiye kuti ndi chakudya chamagulu omwe amapangira ziweto.
- Mizu yambiri ingasonyezenso kuti feteleza wamankhwala ankaukulitsa. Choncho, ndi bwino kugula beets a sing'anga kukula.
- Ma beets abwino amakhala ndi mawonekedwe ozungulira kapena oval.
- Masamba okhala ndi zofiira.
- Masamba amtundu wa tebulo ali ndi mdima wofiira, burgundy kapena wofiira-wofiirira.
- Ngati muyang'ana chipatso choterocho mu kudula, ndiye kuti pasakhale mawanga oyera.
- Ngati pali mawanga, ndiye masamba ndi osauka, ndipo anakulira pa mlingo inapita patsogolo ntchito mankhwala feteleza.
- Mizu yabwino iyenera kukhala yofanana komanso yolimba.
- Mphukira zobiriwira m'munsi zimasonyeza kuti mankhwalawa ndi aang'ono.
Momwe mungasungire
- Kutentha komwe muzu udzasungidwe ndikofunikira kuti musungidwe bwino. M'chipinda chomwe beets amasungidwa, sayenera kupitirira madigiri 2-3 ndipo sayenera kugwera pansi pa zero.
- Pa kutentha kochepa, mizu idzaundana.
- Kutentha kwambiri kumabweretsa kumera kwa muzu. Ma beets posachedwa adzakhala osalala komanso osagwiritsidwa ntchito.
- Zadziwika kale kuti mitundu ina ya mbewu za muzu imasunga mikhalidwe yawo bwino ikasungidwa, pomwe ina siyisungidwa kupitilira mwezi umodzi.
- Beets zazikulu siziyenera kusungidwa.
- Mitundu yotere monga saladi, mitundu ya Aigupto ndi yozizira imasungidwa bwino.
- Ndi kusungidwa koyenera kwa mizu ya mizu, imamva bwino kuyambira autumn mpaka masika.
- Malo osungiramo ayenera kukhala ndi mpweya wabwino.
- Chinyezi sichiyenera kupitirira 90%.
- Malowa akhale akuda komanso ozizira. Izi nthawi zambiri zimakhala cellar.
- Mutha kusunga beets m'matumba a nsalu kapena mabokosi. Njira yachiwiri imatengedwa kuti ndiyo yabwino kwambiri komanso yabwino.
- Ndikosafunika kuyika masamba m'mizere iwiri, izi zingayambitse kunyowa kwa mbewu, zomwe zingakhudze moyo wawo wa alumali.
- Panthawi yomwe ma beets amasungidwa, muyenera kuyang'ana nthawi ndi nthawi muzu wa mbewu kuti ziwola kapena nkhungu. Ngati izi zidachitika, ndiye kuti ziyenera kuchotsedwa mwachangu.
Mbiri yazomwe zachitika
Kuyambira zaka chikwi chachiwiri BC. NS. Beets anali kulimidwa ku Mediterranean ngati masamba ndi mankhwala. Kwa nthawi yoyamba masamba awa adatchulidwa m'zolemba zakale zaku Russia m'zaka za zana la XNUMX. Ku Russia, beets adayamba kulimidwa kale m'zaka za zana la XIV. Kuyambira m'zaka za zana la XNUMX, idagawika kumbuyo ndi chipinda chodyeramo. M'zaka za zana lachisanu ndi chiwiri, ma hybrids a beets odyetsa adabzalidwa, komwe adayamba kulima ma beets a shuga.
Makolo a beets a tebulo, komanso shuga ndi chakudya cha beets, ndi chard chard - chobadwira ku Mediterranean. Beets zakutchire zimapezekabe ku Iran, m’mphepete mwa nyanja ya Mediterranean, Black ndi Caspian, ndipo zimapezeka ku India ndi China.
Beetroot wakhala akudziwika kale ku Perisiya Wakale, koma kumeneko ankaonedwa ngati chizindikiro cha mikangano ndi miseche. Zikhale momwe zingakhalire, izi sizinalepheretse Aperisi kugwiritsa ntchito beets ngati masamba amasamba komanso ngati chomera chamankhwala. Anali Aperisi omwe adayamba kulima beets ngati muzu masamba, kenako anthu aku Turkey ndi Aroma akale.
Momwe amakulira
Beets amatengedwa ngati chomera cha biennial. Koma zamoyo zapachaka ndizofala kwambiri. Beets angagwiritsidwe ntchito podyera, chakudya ndi shuga beets. Mtundu woyamba wa masamba amapangira anthu, wachiwiri umadyetsedwa kwa nyama, ndipo wachitatu umagwiritsidwa ntchito kupanga shuga. Ndikoyenera kudziwa kuti, mosiyana ndi mitundu iwiriyi, ma beets a shuga ndi oyera, osati burgundy. Beets akhala akugwiritsidwa ntchito ngati chakudya kuyambira kale.
Beets amabzalidwa m'mabedi amaluwa. Ndi bwino kusankha malo amene aunikiridwa. Kufesa mbewu kumayamba pakati pa Meyi. Ndikofunika kwambiri kuti nthaka ikhale yonyowa nthawi zonse, koma chinyezi chambiri chingayambitse kuvunda kwa ma tubers. Ngati dothi lili ndi mchere wambiri, ndiye kuti palibe chifukwa chowonjezera feteleza. Musanayambe kubzala, ndikofunikira kuthirira mbewu za beet kwa ola limodzi mu njira yofooka ya potaziyamu permanganate. Zokolola m'dzinja.
Kwa nthawi yayitali yosungiramo ma tubers, nsongazo ziyenera kuchotsedwa mosamala m'munsi. Palibe vuto ndi kukula kwa beets, tizilombo sitidya. M'dziko lathu, beets amakula kulikonse.
Pakati pa mayiko ena, our country ndi mtsogoleri kulima mbewu muzu shuga; palinso malo abwino ndi nyengo ku Belarus ndi Georgia. M'mayiko ena a Kumadzulo kwa Ulaya, beets amalimanso; ulimi wa mizu umakhazikitsidwa ku Africa, America ndi Middle East.
Mfundo Zokondweretsa
- Mizu yake imamera paliponse kupatula ku Antarctica.
- Kale ku Girisi, beets ankaperekedwa monga nsembe kwa mulungu Apollo.
- Ku Russia, mbale yomwe ankakonda inali yophika beets, yomwe inkaperekedwa ndi tiyi.
- Ku Perisiya, amakhulupirira kuti beets ndi chizindikiro cha miseche ndi kusagwirizana.
- Mawu akuti "beet" amamasuliridwa kuti regal.
- Kum'mawa kwa Ulaya, mliri unkathandizidwa ndi beets.
- Zolemba za Asuri zimafotokoza za kulima beets m'minda ya Hanging ya ku Babulo. Koma iwo ndi chimodzi mwa zodabwitsa zisanu ndi ziwiri za dziko lapansi.
- Mu nthawi ya Roma, beets ankagwiritsidwa ntchito ngati aphrodisiac.
- Beetroot inkalemekezedwa kwambiri ndi Aroma, idasonkhanitsidwa ngati msonkho kuchokera kwa omwe anali pansi pa Germany.
- Makolo athu ankagwiritsa ntchito beets ngati manyazi.
- Beet wolemera kwambiri padziko lonse lapansi adakulira ku Somerset (chigawo cha ku England) mu 2001. Iye amalemera 23,4 kg.
- Zikhalidwe zambiri zimakhulupirira kuti ngati mwamuna ndi mkazi adya beets zofanana, adzakondana.