Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 371 | Tsamba 1684 | 22% | 5.9% | 454 ga |
Mapuloteni | 18.13 ga | 76 ga | 23.9% | 6.4% | 419 ga |
mafuta | 31.79 ga | 56 ga | 56.8% | 15.3% | 176 ga |
Zakudya | 3.7 ga | 219 ga | 1.7% | 0.5% | 5919 ga |
Water | 39.61 ga | 2273 ga | 1.7% | 0.5% | 5738 ga |
ash | 6.78 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 250 | Makilogalamu 900 | 27.8% | 7.5% | 360 ga |
Retinol | 0.243 mg | ~ | |||
beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.4% | 6250 ga |
Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3% | 10000 ga |
Vitamini B2, riboflavin | 0.234 mg | 1.8 mg | 13% | 3.5% | 769 ga |
Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 ga |
Vitamini B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 2.2% | 1241 ga |
Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 0.7% | 3704 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.5% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.5 | Makilogalamu 3 | 50% | 13.5% | 200 ga |
Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 1.6% | 1667 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.6 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.4% | 1875 ga |
Popanga madzi a gamma Tocopherol | 0.13 mg | ~ | |||
kutcheru | 0.04 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 2.6 | Makilogalamu 120 | 2.2% | 0.6% | 4615 ga |
Vitamini PP, NO | 0.076 mg | 20 mg | 0.4% | 0.1% | 26316 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 132 mg | 2500 mg | 5.3% | 1.4% | 1894 ga |
Calcium, CA | 1045 mg | 1000 mg | 104.5% | 28.2% | 96 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 1.8% | 1538 ga |
Sodium, Na | 1671 mg | 1300 mg | 128.5% | 34.6% | 78 ga |
Sulufule, S | 181.3 mg | 1000 mg | 18.1% | 4.9% | 552 ga |
Phosphorus, P. | 641 mg | 800 mg | 80.1% | 21.6% | 125 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.63 mg | 18 mg | 3.5% | 0.9% | 2857 ga |
Manganese, Mn | 0.041 mg | 2 mg | 2.1% | 0.6% | 4878 ga |
Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 1.2% | 2174 ga |
Selenium, Ngati | Makilogalamu 20.2 | Makilogalamu 55 | 36.7% | 9.9% | 272 ga |
Zamadzimadzi, F | Makilogalamu 35 | Makilogalamu 4000 | 0.9% | 0.2% | 11429 ga |
Nthaka, Zn | 2.49 mg | 12 mg | 20.8% | 5.6% | 482 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.26 ga | maulendo 100 г | |||
galactose | 0.11 ga | ~ | |||
lactose | 2.15 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.518 ga | ~ | |||
valine | 1.187 ga | ~ | |||
Mbiri * | 0.546 ga | ~ | |||
Isoleucine | 0.938 ga | ~ | |||
nyalugwe | 1.716 ga | ~ | |||
lysine | 1.516 ga | ~ | |||
methionine | 0.475 ga | ~ | |||
threonine | 0.772 ga | ~ | |||
tryptophan | 0.232 ga | ~ | |||
chithuvj | 0.939 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.613 ga | ~ | |||
Aspartic asidi | 1.551 ga | ~ | |||
glycine | 0.359 ga | ~ | |||
Asidi a Glutamic | 4.073 ga | ~ | |||
Mapuloteni | 1.788 ga | ~ | |||
serine | 1.093 ga | ~ | |||
tyrosin | 0.916 ga | ~ | |||
Cysteine | 0.11 ga | ~ | |||
sterols | |||||
Cholesterol | 100 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.144 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.95 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 18.057 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.615 ga | ~ | |||
6: 0 nayiloni | 0.509 ga | ~ | |||
8: 0 Wopanga | 0.332 ga | ~ | |||
10: 0 Kapuli | 0.802 ga | ~ | |||
12: 0 Zolemba | 0.884 ga | ~ | |||
14: 0 Zachinsinsi | 2.937 ga | ~ | |||
15:0 Pentadecanoic | 0.311 ga | ~ | |||
16: 0 Palmitic | 8.161 ga | ~ | |||
17-0 margarine | 0.19 ga | ~ | |||
18: 0 Stearin | 3.222 ga | ~ | |||
20:0 Chiarachinic | 0.047 ga | ~ | |||
22: 0 | 0.021 ga | ~ | |||
24:0 Lignoceric | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.236 ga | Mphindi 16.8 г | 49% | 13.2% | |
14:1 Miristoleic | 0.245 ga | ~ | |||
16: 1 Palmitoleic | 0.5 ga | ~ | |||
16:1 mz | 0.394 ga | ~ | |||
16: 1 kusinthana | 0.106 ga | ~ | |||
17:1 Heptadecene | 0.061 ga | ~ | |||
18:1 Olein (omega-9) | 7.204 ga | ~ | |||
18:1 mz | 6.36 ga | ~ | |||
18: 1 kusinthana | 0.844 ga | ~ | |||
20: 1 Chidole (9) | 0.224 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.286 ga | kuchokera 11.2 mpaka 20.6 | 11.5% | 3.1% | |
18: 2 Linoleic | 1.003 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.194 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.79 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.018 ga | ~ | |||
18: 3 Wachisoni | 0.138 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.137 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
18:4 Styoride Omega-3 | 0.007 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 ga | ~ | |||
20:3 Eicosatriene | 0.034 ga | ~ | |||
20:3 Omega-6 | 0.033 ga | ~ | |||
20:4 Arachidonic | 0.045 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.012 ga | ~ | |||
Omega-3 mafuta acids | 0.183 ga | kuchokera 0.9 mpaka 3.7 | 20.3% | 5.5% | |
22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 0.886 ga | kuchokera 4.7 mpaka 16.8 | 18.9% | 5.1% |
Mphamvu ndi 371 kcal.
American kukonzedwa tchizi 32% mafuta, mdzh. 53% youma mkati mavitamini ndi michere yambiri monga: vitamini A - 27,8%, vitamini B2 - 13%, vitamini B12 - 50%, calcium - 104,5%, phosphorus - 80,1%, selenium - 36,7, 20,8%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 371 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza mafuta osakaniza a ku America 32% mafuta, mdzh. 53% youma mkati, kalori, michere, zinthu zothandiza American mafuta osakaniza 32% mafuta, mdzh. 53% youma mkati