chithunzithunzi cha zochitika zonse zotchuka za Shaun T.

Kulimbitsa thupi kwa Shaun T kwakhala mapulogalamu apakanema apanyumba. Wophunzitsa yemwe amadziwa zambiri zakulimbikitsa komanso kuchuluka kwa zinthu, amapeza njira yatsopano yophunzitsira. Cholinga cha Sean ndikuti mukhale ndi moyo wapamwamba, mutenge mawonekedwe anu kukhala atsopano kusintha thupi. Tikukuwonetsani mwachidule mapulogalamu onse omwe angakuthandizeni kumvetsetsa maphunziro osiyanasiyana olimbitsa thupi.

Chidule cha kulimbitsa thupi kwa Shaun T.

Mapulogalamu amakonzedwa kuti awonjezere zovuta, kotero ngati simukudziwa zolimbitsa thupi za Shaun T, inu akhoza kuyamba kusankha makalasi osavuta. Ndiye pamene mukupita patsogolo pitani patsogolo kwambiri. Chonde dziwani kuti pambuyo powunikira mwachidule pulogalamu iliyonse, pali ulalo wofotokozera mwatsatanetsatane.

1. M'chiuno siimakupiza

Hip Hop Abs ndiimodzi mwamasewera oyamba a Shaun T. This pulogalamu yovina imamangidwa pamaziko a kayendedwe ka hip-hop. Ngakhale simunayeserepo kuvina, mutha kudziwa bwino maphunzirowa. Sean kangapo amawonetsa mayendedwe pang'onopang'ono kuti muthe kuyenda bwino. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi moyang'ana minofu yam'mimba. Pulogalamuyi imatenga mwezi umodzi, pomwe mudzasintha kwambiri mawonekedwe anu.

Werengani zambiri za Hip Hop Abs…

2. Rockin 'Thupi

Thupi la Rockin 'lingawerengedwe kuti kupitiriza kwa Hip Hop Abs. Pulogalamuyi idakhazikitsidwa ndimayendedwe ovina, ngakhale nyimbo yake ndiyokwera pang'ono komanso masewera olimbitsa thupi mungafunike ma dumbbells. Thupi la Rockin ndilokwanira moyenera aerobic ndi mphamvu katundu. Sean ali ndi zolimbitsa thupi zisanu ndi ziwiri zomwe muphatikize pamwezi, malinga ndi kalendala.

Werengani zambiri za Rockin Body…

3. Akunja

Ichi ndi chimodzi mwazinthu zaposachedwa kwambiri za Shaun T zomwe zingakuthandizeni kuti muchepetse thupi ndi chisangalalo. Cize pulogalamuyi ikuphatikizira Kanema 6 wovina ndimayendedwe osavuta a hip-hop ndi RnB. Ngakhale simukuvina, khalani omasuka kuyesera pulogalamuyi. Muphunzira mayendedwe amodzi, mosalekeza ndikupanga kuvina kokwanira, kotero wosewera aliyense amatha kuthana ndi masewerawa. Program Cize sikuti imangotentha mafuta ndi mafuta, komanso idzakupatsani chisangalalo tsiku lonse. Zovuta zakonzedwa kwa mwezi umodzi.

Werengani zambiri za Cize ..

4. Ganizirani T 25

Focus T 25 ndimakonda maphunziro a Shaun T mthupi lonse. Dongosolo lokwanira lokonzedwa kwa miyezi 3 ndipo limaphatikizapo makalasi opita patsogolo mwezi uliwonse. Chimodzi mwamaubwino akulu a Focus T-25 ndi Kutalika kochepa kwa maphunziro: mphindi 25 zokha. Pulogalamuyi si ya oyamba kumene, koma ngati mumachita masewera olimbitsa thupi m'njira yosavuta, ndiye kuti ndi ya aliyense.

Werengani zambiri za Focus T25…

5. Shaun Wa Sabata: Insane Focus (Yatsopano Mu 2017)

Shaun Week ndi pulogalamu yatsopano kuchokera ku Shaun T, yomwe idayamba mu June 2017! Kodi chikuyimira chiyani? Izi zolimbitsa thupi 7 zomwe zimaphatikiza mapulogalamu ena abwino Sean: Insanity Max 30, Focus T25, ndi Asylum. Mukudikira mphamvu, ma aerobic ndi plyometric katundu, ndi kanema wina wa Cora. Pulogalamuyi imatha kuchitidwa pambuyo pa Focus T25 ngati kukonzekera kwakukulu kwa Insanity yovuta.

Werengani zambiri za Shaun Sabata ..

6. Misala

Pulogalamuyi, yomwe yabweretsa maphunziro a Shaun T kutchuka padziko lonse lapansi, ndi Insanity. Kuchita masewera olimbitsa thupi mwamphamvu kumabweretsa kupirira kosangalatsa komanso kusintha thupi. Kulumpha kovuta kwambiri, mipikisano yothamanga, masewera olimbitsa thupi a plyometric - ndipo zonsezi zimachitika pamtima chifukwa chowotcha mafuta. Dongosolo la miyezi iwiri limafuna maphunziro am'mbuyomu, chifukwa chake oyamba kumene amatsutsidwa mosamalitsa. Zotsatira zake ndizofunikira: kulimbitsa thupi kwa Shaun T, ngakhale kuli kotopetsa, koma kothandiza.

Werengani zambiri zamisala…

7. Misala: Max 30

Wamisala: Max 30 atha kutchedwa kuti pulogalamu yayitali kwambiri Sean Sean. Ponena za kupitiliza kwa misala adayankhula kwambiri, amakonda kwambiri mafani olimba kunyumba. Ndipo kuno mu 2014 adatulutsa CD ndi Max 30. Kuzindikira kwambiri, kulimba kwambiri komanso misala yambiri. Ngati Insanity yakale idangoyimira malo angapo kuti mupume ndikukonzanso mayendedwe anu, mu Max 30, muyenera kuchita zonse zomwe tingathe. Kulimbitsa thupi kumatenga mphindi 30, pomwe mudzaphunzira chiyani kwenikweni wokhoza thupi lanu.

Werengani zambiri za Insanity Max 30…

8. Asylum ndi Asylum 2.0

Kutsatira kutulutsidwa kwa Insanity Shaun woyamba wapanga mfundo za Asylum, zomwe zimakhudza bonKutsindika kwa LSI kulunjika katundu wamagetsi. Pulogalamuyi sinatchulidwepo ngati Wamisala, komabe, mafani amaphunziro olimba, azikonda. Gawo loyambirira la Asylum litatulutsidwa, zotsatira zake: nkhondo 2.0: Masiku 30 otsatira, komwe Shaun T imalimbikitsanso kwambiri mphamvu yamagetsi. Kukhazikika kwakonzedwa kwa mwezi umodzi wamakalasi, ndipo munthawi imeneyi Shawn amalonjeza kuti azingolimbitsa thupi, komanso kuti akhale okonzeka mwakuthupi.

Werengani zambiri za Asylum…

Ntchito zonse za Shaun T ndizosiyana kwambiri, koma amagawana chinthu chimodzi: zimakuthandizani kuti muchepetse thupi komanso kumangitsa thupi. Khalani omasuka kusankha pulogalamu yosavuta, ngati mumadziona kuti simumunthu. Koma musawope kutuluka m'malo abwino ndikukwera mulingo watsopano limodzi ndi Insanity ndi Max 30.