Mwinamwake mwawona kuti ndi ukalamba, mphamvu yamkati yamkati imakhala yochepa, ndipo zimakhala zovuta kuti muwonjezere. Amakhulupirira kuti izi ndi zachilengedwe. Koma sichoncho? Mwina pali mankhwala achilengedwe onse omwe angakuthandizeni kuti mumvenso mphamvu?
Kusewera masewera, mvula yosiyana, kusintha dongosolo la zakudya - mwinamwake, mwayesa kale njira zosiyanasiyana kuti mubwezeretsenso kamvekedwe kanu, koma sikuti nthawi zonse amapereka zotsatira zomwe mukufuna, ndipo nthawi zonse sizikhala ndi nthawi yokwanira ndi chilango chotsatira ndondomeko yapadera.
Pali njira yosavuta komanso yosangalatsa yopezera mphamvu.
Mphamvu ya kukumbukira
Aliyense amakumbukira nthawi zabwino komanso zosangalatsa za moyo. Ena adawonekera nthawi yaubwana, ena tidawonjezeranso zomwe tasonkhanitsa posachedwa. Iwo ali ndi chinachake chofanana - mkhalidwe wapadera umene timakhala nawo tikakumbukira chinthu chabwino.
Kuti mumvetse bwino izi, yesani kukumbukira mphindi yowala ya moyo kuchokera pamtima. Imvani momwe thupi limayambira kumasuka ndipo pali kumverera kwamphamvu kwamphamvu.
Kodi nchifukwa ninji zikumbukiro zimatha kupereka chakudya choterocho, ndipo ndimotani mmene mungapezere nyonga yochuluka kuchokera kwa iwo?
Gwero la mphamvu zamkati
Chidziwitso ndi dongosolo lovuta lomwe limasunga mwayi wopeza zinthu zamkati ndi zochitika. Mu "pantry" yokonzedwa mwanzeru iyi, osati luso ndi luso lokha "lobisika", komanso makiyi obwezeretsa mphamvu zowonongeka.
Chikumbukiro chilichonse chosangalatsa chimakhala ndi mphamvu zomwe titha kugwiritsa ntchito pompano.
Timadyetsa kukumbukira kosangalatsa kuti asataye mphamvu ndi kuwala, koma izi zimatengera gawo la mphamvu zamagetsi. Zikuoneka kuti mu kukumbukira kulikonse kosangalatsa pali mphamvu zobisika zomwe tili ndi ufulu wogwiritsa ntchito pakali pano.
Zili ngati kugawa zinthu m'nyumba yonse - tangoganizirani kuchuluka kwa mphamvu zamkati zomwe mungabwerere kwa inu posonkhanitsa zinthu zonse pamodzi!
Lumikizananinso ndi kukumbukira
Pezani malo omwe palibe amene angakusokonezeni. Mutha kukhala pampando kapena kugona. Mvetserani thupi lanu, pumulani, tulutsani zovuta.
Sankhani chimodzi mwazokumbukira zowala komanso zosangalatsa kwambiri. Tangoganizani momwe mumamizidwa mu mphindi yosangalatsa imeneyo, yang'anani mwatsatanetsatane: mumamva chiyani, mumamva chiyani, ndi fungo lotani, ndi mitundu yanji yomwe ikuzungulirani?
Pamene mukumva kutengeka kwathunthu kwa malingaliro okhudzana ndi kukumbukira, pumani mozama. Imvani momwe kuchuluka kwa mphamvu zomwe zidadzazidwa ndi mphindi zimabwerera nazo. Mphamvu zonse, malingaliro onse osangalatsa ndi zomverera zimasiya kukumbukira ndikukudzazani kuchokera ku nsonga za zala zanu mpaka nsonga za tsitsi lanu. Popeza mwatenga zonse zomwe zilipo panthawiyi, tsegulani maso anu.
Memory imatsegulidwa ndipo ipereka magwero atsopano obwezeretsa
Ndi kukumbukira kulikonse, njira yobwezeretsa mphamvu idzakhala yosavuta. Posachedwa mudzatha kuchita izi panthawi yopuma pang'ono kuchokera kuntchito kapena podikirira ndege pa eyapoti.
Njirayi idzakuthandizani osati kubwezeretsanso mphamvu zanu, komanso kuyamba kumva bwino komanso dziko lozungulira. Memory imatsegulidwa ndipo ipereka magwero atsopano obwezeretsa. Zonsezi zidzakhala ndi zotsatira zabwino pa thanzi labwino ndi thanzi, ndipo zidzathandiza kuwonjezera zokolola. Zidzakhala zosavuta kuti muzilankhulana ndi anthu, ndipo zinthu zazing'ono sizidzakusokonezaninso.
Khulupirirani chikomokere ndikuyamba kuchita masewera olimbitsa thupi.