Ndikamalemba zolemba pamabulogu, nthawi zambiri ndimakumana ndi mawu osangalatsa kapena okhumudwitsa okhudza zamasamba. Mmodzi wa iwo, woumirira kwambiri, ndikuti bungwe la World Health Organisation (WHO) lidazindikira zamasamba ngati vuto lamalingaliro ... "nkhani" zimachokera ndi momwe zimagwirizanirana ndi zenizeni. Ndiye zomwe ndapeza.
Nkhaniyo ikumveka motere: “Bungwe la World Health Organization (WHO) lafutukula mndandanda wa matenda a maganizo ofunikira kuloŵererapo mwamsanga kwa dokotala wa zamaganizo. Kuwonjezedwa kwa iwo zamasamba ndi zakudya zosaphika (sic! Ndimagwira mawu, kusunga kalembedwe. -Yu.K.), omwe malinga ndi gulu la matenda amisala amaphatikizidwa mu gulu F63.8 (zovuta zina zamakhalidwe ndi zilakolako) ".
Mawu awa alibe chochita ndi zenizeni, chifukwa aliyense akhoza kutsimikizira mosavuta kupita patsamba la WHO. Tiyeni tiwone gulu la matenda lofalitsidwa ndi World Health Organisation, limatchedwa International Statistical Classification of Diseases and Related Health Problems, 10th Revision (ICD-10) - WHO Version. Ndikuyang'ana mtundu wamakono, ICD-10, Version 2016. Palibe F63.8 kapena nambala ina iliyonse yomwe ili ndi zamasamba. Ndipo apa pali:
"F63.8. Zovuta zina zamakhalidwe komanso zopupuluma. Gululi likugwiranso ntchito ku mitundu ina ya khalidwe losayenera lobwerezabwereza lomwe silili lachiŵiri ku matenda amisala ozindikirika komanso momwe munthu angaganizire mobwerezabwereza kulephera kukana chilakolako cha makhalidwe ena. Pali nthawi yachisokonezo ya prodromal yokhala ndi mpumulo pamene chinthu choyenera chikuchitidwa. (Kunena zoona, malongosoledwe awa amandikumbutsa zambiri ... zizindikiro za kumwa shuga ndi zilakolako za shuga =).
Sindingapeze kutchulidwa kulikonse kokhudzana ndi zamasamba ndi matenda amisala patsamba la WHO. Komanso, panali zokana za nkhaniyi kuchokera kwa oimira akuluakulu a bungwe. Mwachitsanzo, a Tatyana Kolpakova, woimira ofesi ya WHO ku Russia m’chigawochi, anauza Voice of Russia ponena za miseche imeneyi kuti: “Izi sizoona ayi.”
Chifukwa chiyani woimira Russia ndi Voice of Russia? Mwina chifukwa chinali pa Runet kuti nkhaniyi idafalitsidwa mwachangu (kapena mwina idawonekera poyamba, - sindinganene motsimikiza) nkhaniyi.
Pomaliza, tiyeni titembenuzire maganizo athu ku magwero a nkhani. Iwo ndi ochepa komanso apakati. Mwachitsanzo, mawu omwe ali pamwambawa akuchokera ku malo otchedwa supersyroed.mybb.ru, omwe, monga ogawa ena ambiri, adatchula nkhani zazinthu monga neva24.ru ndi fognews.ru. Inde, musavutike kutsegula maulalo awa: kulibenso. Masiku ano sikungathekenso kupeza chidziwitso choterocho pazinthu izi. Ndipo, chofunika kwambiri, simungapeze nkhani zochititsa chidwizi pamasamba omwe ali odalirika, mwachitsanzo, mabungwe akuluakulu a nkhani.
Chiwopsezo cha kufalitsa kwa zinthu pakuphatikizidwa kwa zamasamba pamndandanda wazovuta zamaganizidwe chinachitika mu 2012 (nkhani yomwe yatchulidwayi idalembedwa pa Marichi 20, 2012). Ndipo tsopano zaka zingapo zapita - ndipo mafunde ochokera ku "chowonadi" chopanda pake komanso chotsutsidwa kale chikuwonekera apa ndi apo. Pepani kwambiri!
Zimachitika kuti chifukwa chakuwonekera kwa mphekesera zotere ndi (osati) kupotoza mwadala kwa chidziwitso choona. Choncho, panthawi imodzimodziyo, ndinaganiza zofufuza, koma kodi sayansi ikudziwa chiyani za kugwirizana komwe kulipo pakati pa okonda zamasamba ndi maganizo? Ndilozera ku zofalitsidwa mu International Journal of Behavioral Nutrition and Physical Activity ya June 7, 2012 (ndiko kuti, pambuyo pa "malipoti" oyambirira okhudza F63.8), olemba omwe anafotokoza mwachidule mfundo zambiri ndikuchita kafukufuku wawo ku Germany. . Mutu: Zakudya zamasamba ndi matenda amisala: zotsatira kuchokera ku kafukufuku woimira gulu
Nayi mawu omaliza a olembawo: “M’zikhalidwe za Azungu, zakudya zamasamba zimagwirizanitsidwa ndi chiwopsezo chowonjezereka cha matenda a maganizo. Komabe, palibe umboni wa gawo loyambitsa matenda a zamasamba mu etiology ya matenda amisala. “
Ndikuuzani zambiri za zomwe ndaphunzira mu phunziroli. Olemba ake amazindikira mitundu itatu yomwe ingakhalepo pakati pa zakudya zamasamba ndi malingaliro amunthu.
Mtundu woyamba wolumikizana ndi wachilengedwe. Zimagwirizanitsidwa ndi kusowa kwa zakudya zina zomwe zingayambitsidwe ndi zamasamba. "Pazachilengedwe, zakudya zopatsa thanzi zomwe zimachokera ku zakudya zamasamba zimatha kukhudza ntchito ya neuronal ndi ubongo wa synaptic plasticity, zomwe zimakhudzanso njira zomwe ndizofunikira pakuyamba ndi kukonza kusokonezeka kwamaganizidwe. Mwachitsanzo, pali umboni wamphamvu wakuti omega-3 fatty acids wautali kwambiri amagwirizanitsidwa ndi chiopsezo chachikulu cha kuvutika maganizo. Kuonjezera apo, ngakhale kuti umboniwu ndi wosamveka bwino, milingo ya vitamini B12 imagwirizanitsidwa ndi zovuta zazikulu zachisokonezo. Kafukufuku wapeza kuti odyetsera zamasamba amawonetsa kutsika kwa minofu ya omega-3 fatty acids yautali wautali ndi vitamini B12, zomwe zingapangitse chiopsezo chawo chokhala ndi vuto lalikulu lachisokonezo. ” Mapeto a asayansi: pankhaniyi, kusintha kwa zamasamba kumatha kuyambitsa kusokonezeka kwa malingaliro.
Kodi ndinganene chiyani kwa izi? Kungakhale koyenera kuti zakudya zanu zikhale zoyenera.
Kupitilira apo, mtundu wachiwiri wolumikizana womwe asayansi amalankhula umachokera pamalingaliro okhazikika amalingaliro. Amakhudza kusankha zakudya zamasamba komanso kukula kwa matenda amisala. Pamenepa, zamasamba sizigwirizana ndi chitukuko cha matenda a maganizo.
Pomaliza, mtundu wachitatu wa kugwirizana: chitukuko cha matenda a maganizo amene kuwonjezera mwayi kusankha zamasamba zakudya. Pamenepa, kuyambika kwa matenda a maganizo kudzatsogolera kusintha kwa zamasamba. Ngakhale, asayansi akufotokozera, palibe zofalitsidwa zokwanira zofalitsidwa pamtundu uwu wa kugwirizana. Monga momwe ndikudziŵira, mfundo yaikulu ndi yakuti, mwina munthu amene ali ndi vuto limene limam’chititsa kudera nkhaŵa mopambanitsa ndi zizoloŵezi zake kapena kuvutika kwa nyama amakonda kusankha zakudya zoletsa, kuphatikizapo kusadya zamasamba.
Nthawi yomweyo, kafukufukuyu akuwonetsa kuthekera kokhala koyipa kokha, komanso kulumikizana kwabwino pakati pazamasamba ndi thanzi lamaganizidwe: "Chotero, mawonekedwe ena am'malingaliro ndi chikhalidwe cha anthu omwe amadya zamasamba, monga njira yoyipa yazakudya. osati kuchita. - Yu.K.) amatha kukhala ndi zotsatira zowononga m'maganizo, pomwe mikhalidwe ina monga kukhala ndi moyo wathanzi komanso zolimbikitsa zamakhalidwe zingakhale ndi zotsatira zabwino. ”