Funso lofunika nthawi zonse, lomwe ndi losangalatsa kwa aliyense komanso aliyense. Ndi kangati timayiwala kuti thanzi la chitetezo cha mthupi limakhudzidwa osati ndi momwe timadyera, komanso ndi khalidwe lathu, moyo wathu, zochita zolimbitsa thupi komanso maganizo athu? Tiyeni tikambirane mbali iliyonse.
Chomwe chimakweza kukhumudwa komanso chitetezo chokwanira ndikuseka! Imawonjezera kuchuluka kwa ma antibodies m'magazi, komanso maselo oyera amagazi, omwe amaukira ndikuwononga mabakiteriya ndi ma virus. Kuseka kumalimbikitsa kukula kwa ma antibodies mu ntchofu yopezeka m'mphuno ndi mpweya, malo olowera ma virus ambiri.
Kafukufuku waku Germany adawonetsa kuti kuyimba kumayambitsa ndulu, ndikuwonjezera kuchuluka kwa ma antibodies m'magazi.
Mafuta angapo amafunikira kuti apange maselo ndi kupanga ma prostaglandins, mankhwala opangidwa ndi mahomoni omwe amathandiza kuti chitetezo cha mthupi chitetezeke ku matenda, mofanana ndi momwe chitetezo cha mthupi chimachitira ndi maselo oyera a magazi kuti amenyane ndi "otsutsa." Sankhani unsaturated masamba mafuta. Pewani mafuta a trans, komanso mafuta a hydrogenated komanso ochepa hydrogenated! Nthawi zambiri amawonjezeredwa ku zakudya zoyengedwa komanso zophikidwa, zimatha kusokoneza chitetezo chamthupi.
Masupuni 10 okha a shuga amalepheretsa mphamvu ya maselo oyera amagazi kuchotsa ndi kupha mabakiteriya. Sankhani zotsekemera zachilengedwe moyenera, kuphatikiza stevia, uchi, madzi a mapulo, Jerusalem artichoke, ndi madzi a agave.
Bowa wosowa, wakhala amtengo wapatali ku East kwa zaka zoposa 2000. Akatswiri amatsimikizira kuthekera kwa bowa kulimbikitsa kupanga ma T-cell. Bowa wa Reishi amalimbikitsa kugona bwino komanso amachepetsa nkhawa poletsa kupanga kwa hormone adrenaline.
Vitamini C, yomwe imapezeka mu malalanje, mandimu, mandimu, mphesa, imayambitsa ntchito ya phagocytes (maselo omwe amadya ndi kugaya mabakiteriya) m'magazi. Thupi silingathe kusunga vitamini imeneyi, choncho muyenera kumwa ina tsiku lililonse.
Vitamini D ndiwowonjezera kwambiri chitetezo chamthupi ndipo kukhudzana ndi dzuwa ndi njira yachilengedwe yolimbikitsira chitetezo chamthupi. Kumbukirani: zonse ndi zofunika pang'onopang'ono. Mphindi 15-20 za dzuwa ndi zokwanira kuti mupeze mlingo woyenera wa vitaminiyi.
Honey ndi antioxidant yomwe imagwira ntchito ngati chitetezo chamthupi. Ginger ndi antioxidant wamphamvu yemwe ali ndi antiviral properties zomwe zimathandiza pamavuto am'mimba. Madzi a mandimu ali ndi vitamini C wambiri, amateteza chimfine. Pomaliza, curcumin imayang'aniranso chitetezo chamthupi.
Pa mfundo zonse pamwambapa, muyenera kuwonjezera ndi. Palibe chifukwa chokhalira maola ambiri mumasewera olimbitsa thupi mpaka kutuluka thukuta. Izi sizinthu zomwe zingapindulitse thanzi. Kupanikizika kochepa kuli bwino, koma nthawi zonse. Kugona: perekani thupi mpumulo wofunikira ngati kugona kwa maola 7 pa tsiku. Nthawi yoyenera kuyimitsa ndi 22:00-23:00.