Zamkatimu
M'nthaka yomwe yatizungulira, mitundu ya pigment yotchedwa anthocyanins ndi yofala. Iwo amasungunuka mu selo kuyamwa kwa zomera. Anthocyanins ndi yosavuta kuchotsa ku buluu, pinki, kapena zofiira.
Mwachitsanzo, masamba a kabichi wofiira, mitundu yonse ya zipatso ndi zitsamba zina zimakhala ndi makhwala a anthocyanin. Pachifukwa ichi, mtundu wa makhiristo umadalira malo omwe amapezeka.
Mwachitsanzo, malo okhala ndi acidic amapatsa anthocyanins mtundu wofiyira kwambiri. Alkali amatulutsa timibulu ta anthocyanins buluu. M'malo osalowerera ndale, ali ndi utoto wofiirira.
Tsopano, mukafika kugolosale, sikungakhale kovuta kwa inu kudziwa kuchuluka kwa asidi-masamba a masamba ndi masamba omwe agulidwa!
Zakudya zolemera kwambiri za Anthocyanin:
Makhalidwe ambiri a anthocyanins
Anthocyanins ndimatumba obzalidwa mu gulu la ma glycosides. Makhiristo awo samalumikizidwa ndi ma protoplast (monga chlorophyll), koma amatha kuyenda momasuka m'madzimadzi apakati.
Anthocyanins nthawi zambiri amadziwika mtundu wa maluwa, maluwa ndi masamba a nthawi yophukira. Mtundu wawo umasiyanasiyana kutengera pH yama cell ndipo amatha kusintha pakutha kwa chipatso, kapena chifukwa chakugwa kwa tsamba lophukira.
M'makampani, anthocyanins amachotsedwa makamaka ku kabichi wofiira kapena zikopa zamphesa. Mwanjira iyi, utoto wofiira ndi wofiirira umapezeka, womwe umawonjezeredwa ku zakumwa, ayisikilimu, yoghurt, maswiti ndi zinthu zina za confectionery.
Pa zolembera, kupezeka kwa pigment zomera nthawi zambiri kumawonetsedwa ngati E-163. Kukhalapo kwa zigawozi muzakudya zomalizidwa ndi mavitamini sikungovulaza, komanso kumapindulitsa thupi, izi zanenedwa m'buku lathunthu lazakudya zowonjezera zakudya.
Zofunikira zatsiku ndi tsiku za anthocyanins
Nutritionists amalangiza kugwiritsa ntchito anthocyanins mu kuchuluka kwa 10-15 mg patsiku.
Pankhaniyi, simuyenera kuchita mopambanitsa. Kudya masamba ndi zipatso zochepa zomwe zili ndi anthocyanins kumatha kubweretsa kuchepa kwa chitetezo chamthupi motsutsana ndi maselo a khansa, kumwa mopitirira muyeso kumatha kuyambitsa zovuta za thupi.
Kufunika kwa anthocyanins kumawonjezeka:
- kudera lomwe kuli masiku ambiri dzuwa;
- pa nkhani ya chibadwa chomwe chimayambitsa khansa;
- pamene mukugwira ntchito ndi mafunde othamanga kwambiri, komanso ndi ma radiation;
- anthu omwe amagwiritsa ntchito ntchito mafoni.
Kufunika kwa anthocyanins kumachepa:
- ndi tsankho munthu kwa mankhwala okhala anthocyanins;
- ndi matupi awo osiyanasiyana omwe amapezeka mutadya zinthu zotere.
Kutsekeka kwa anthocyanins
Anthocyanins amasungunuka kwambiri m'madzi, amakhulupirira kuti amatengeka ndi thupi lathu zana limodzi!
Zothandiza katundu wa anthocyanins ndi momwe zimakhudzira thupi
Anthocyanins ndi ma antioxidants amphamvu omwe amateteza matupi athu ku zopitilira muyeso zaulere. Amatha kuthana ndi kuwala kwa ultraviolet ndikuchepetsa chiopsezo cha khansa.
Chifukwa cha anthocyanins, njira zakukalamba zimachedwetsedwa ndipo matenda ena amitsempha amathandizidwa. Anthocyanins amagwiritsidwa ntchito popewa komanso pophatikiza mankhwala pochiza matenda a bakiteriya. Mitengo yobzala imathandizanso kupewa matenda ashuga kapena kuchepetsa zovuta zake.
Kuyanjana ndi zinthu zofunika
Anthocyanins amalumikizana bwino ndi madzi ndi zinthu zonse zomwe zimatha kusungunula ma glycosides (chomera chomwe chimakhala ndimagulu am'magulu am'madzi).
Zizindikiro zakusowa kwa anthocyanins m'thupi:
- kukhumudwa;
- kugwada;
- kutopa kwamanjenje;
- kuchepa kwa chitetezo.
Zizindikiro za anthocyanins owonjezera m'thupi
Palibe otere omwe apezeka pakadali pano!
Zinthu zomwe zimakhudza ma anthocyanins mthupi
Chofunikira pakukhazikitsa kupezeka kwa ma anthocyanins mthupi lathu ndikumadya zakudya zomwe zimakhala ndi mankhwalawa.
Anthocyanins chifukwa cha kukongola ndi thanzi
Kuti khungu lathu likhale losalala komanso tsitsi lalitali, akatswiri azakudya amalangiza kusiyanitsa chakudyacho ndi zakudya zamasamba zomwe zimakhala ndi anthocyanins. Nthawi yomweyo, ziwalo zonse zidzatetezedwa ku zovuta zakunja, ndipo tidzakhala chete komanso osangalala!