Anuptaphobia ndi mantha enaake omwe amatanthauzidwa ndi mantha opanda nzeru osakhala mbeta, osapeza bwenzi lamoyo, kapena kuwawona akuchoka. Munthu amene akudwala anuptaphobia adzagwiritsa ntchito njira zonse zomwe zingatheke kuti asunge kapena kupanga ubale wapamtima. Psychotherapy nthawi zambiri imapangitsa kuti zitheke kutuluka mu mantha awa opangidwa ndi mikhalidwe yosiyidwa komanso zovuta zamagulu.

Tanthauzo la anuptaphobia

Anuptaphobia ndi mantha enaake omwe amatanthauzidwa ndi mantha opanda nzeru osakhala mbeta, osapeza bwenzi lamoyo, kapena kuwawona akuchoka. Mantha a anthu awa akubwerezanso kuopa kusiyidwa. Ayenera kusiyanitsidwa ndi autophobia, kuopa kusungulumwa.

Kuopa kwambiri kukhala wosakwatiwa, momwe anuptaphobe amachepetsera zosankha za mnzanu - kukopa, chikhalidwe cha anthu, luso la anthu, ndi zina zotero - poyerekeza ndi ziyembekezo zake zenizeni. Mkhalidwe wa ubale, ndiko kunena kuti kukhala pamodzi, kumakhala patsogolo pa ubwino wa ubale. Munthu amene akudwala anuptaphobia amaona kuti ndi bwino kukhala pagulu loipa kuposa kukhala nokha. Mofanana ndi nkhawa, mnzanuyo amatsimikizira munthu amene akudwala anuptaphobia.

Mitundu ya anuptaphobia

Pali mtundu umodzi wokha wa anuptaphobia.

Zifukwa za anuptaphobia

Zina mwa zomwe zimayambitsa anuptaphobia ndi:

• Kupsyinjika kwachilengedwe, m'malingaliro ndi chikhalidwe: kukhazikitsa kulumikizana kwathupi ndi m'maganizo pakati pa anthu ndi khalidwe lachilengedwe. Aliyense amafunikira maubwenzi apamtima awa mokulirapo kapena pang'ono kuti apange maziko achitetezo ndi kukhulupirirana. Munthu akakhala yekha, kupsyinjika kwachilengedwe ndi m'maganizo kungakule ndikupangitsa mantha kukhala mbeta. Kupsyinjika kumeneku kungabwerenso kuchokera m’dera lokhalokha: anthu ambiri amaona kuti n’kwachilendo kukhala yekha ndipo aliyense ayenera kukhala m’banja ndi kukhala ndi ana pakati pa anthu;
• Kuphatikizika kokulirakulira: dongosolo lolumikizira nthawi zambiri limatsegulidwa kuyambira ali mwana. Ubale umapangidwa pakati pa iye ndi womusamalira, kaya kholo kapena katswiri wazachipatala. Zimakula kwambiri pamene kuvutika kapena kuopseza kulipo ndipo womusamalira yekha ndi amene angapereke chitetezo ndi chitonthozo kwa khanda. Pambuyo pake, khanda limene lakula lingakhale ndi chikhumbo chopambanitsa cha kugwirizana ndi achibale ena;
• Kupatukana komvetsa chisoni paubwana kapena chisudzulo cha makolo: Mikhalidwe ina yopatukana ingayambitse mantha okhala nokha.
• Kusokonezeka kwa minyewa: koyambirira kwa 2010s, ofufuza adawonetsa kuyambika kwa ubongo mwa anthu akuluakulu omwe amaphonya. Izi zimakhudza mbali za ubongo zomwe zimakhudzidwa ndi kuzindikira ndi kukulitsa mantha oyambirira, monga amygdala, anterior cingulate cortex, thalamus ndi insula. Chifukwa chake, achikulire omwe ali ndi phobia akuwoneka kuti amadzutsidwa mosavuta ndi zolimbikitsa zaphobic ndipo kuthekera kwawo kowongolera kudzuka kumeneku kungachepe.

Kuzindikira kwa anuptaphobia

Kuzindikira koyamba kwa anuptaphobia, kopangidwa ndi dokotala yemwe akupezekapo pofotokozera vuto lomwe wodwalayo amakumana nalo, sangavomereze kukhazikitsidwa kwa chithandizo. Kuzindikira uku kumapangidwa potengera zomwe zimachitikira phobia yeniyeni ya Diagnostic and Statistical Manual of Mental Disorders:

• Phobia iyenera kupitilira miyezi isanu ndi umodzi;
• Mantha ayenera kukokomeza poyang'ana zochitika zenizeni, zoopsa zomwe zimachitika;
• Odwala amapewa zomwe zimachitika pa chiyambi cha phobia yawo yoyamba - pamenepa mfundo yosakhala pachibwenzi;
• Mantha, nkhawa ndi kupewa zimabweretsa kupsinjika kwakukulu komwe kumasokoneza magwiridwe antchito a anthu kapena akatswiri.

Anthu okhudzidwa ndi anuptaphobia

Anuptaphobia nthawi zambiri imakhudza akuluakulu, amuna kapena akazi, omwe anthu amawaona kuti ndi okalamba kuti akhale paubwenzi.

Zomwe zimalimbikitsa anuptaphobia

Chinthu chachikulu chomwe chimakomera anuptaphobia ndikukhala wozunguliridwa ndi anthu okwatirana: izi zimalimbitsa kukakamizidwa kwachilengedwe komanso m'malingaliro kuti ndikwanzeru kukhala mwa banja.

Kudzimva kukhala wosakwanira

The anuptophobic alibe kudzidalira ndipo amaona kuti sakuyenda bwino ndi anthu. Amamva ngati chipolopolo chopanda kanthu, chosowa nthawi zonse kulumikizana ndi bwenzi.

Kukonzekera mopambanitsa

Payekha, anuptophobic amatha maola akusanthula uthenga womwe walandilidwa, msonkhano kapena zochitika. Monga banja, nthawi zonse amakonza magawo a moyo wa banja "wangwiro": kuwonetsera kwa makolo, ukwati, kubadwa, ndi zina zotero.

Monga banja zivute zitani

The anuptophobic ndi wokonzeka kuchita chilichonse kuti akhale pachibwenzi. Amapita kwa winayo osati chifukwa cha makhalidwe ake koma kuti athetse mantha ake akukhala yekha, ngakhale zikutanthawuza kukhalabe mu maubwenzi omwe sagwira ntchito.

Zizindikiro zina

• Kulephera kukhala ndi nthawi yokha;
• Nsanje;
• Nkhawa ;
• Nkhawa;
• Kusautsika;
• Kukhala pawekha ;
• Mavuto a Paranoia.

Njira zochiritsira zosiyanasiyana, zomwe zimagwirizanitsidwa ndi njira zopumula, zimapangitsa kuti zikhale zotheka kufufuza chomwe chimayambitsa anuptaphobia ndiyeno kuthetsa mantha opanda nzeru a umbeta:

• Psychotherapy;
• Thandizo lachidziwitso ndi khalidwe;
• Hypnosis;
• The Emotional Management Technique (EFT). Njirayi imaphatikiza psychotherapy ndi acupressure - kupanikizika ndi zala. Zimalimbikitsa mfundo zenizeni pa thupi ndi cholinga chomasula mikangano ndi maganizo. Cholinga ndikulekanitsa zowawa - pano zolumikizidwa ndi kukhudza - kuchokera ku kusapeza komwe kumamveka, chifukwa cha mantha.
• EMDR (Eye Movement Desensitization and Reprocessing) kapena deensitization ndi reprocessing ndi kayendedwe diso;
• Kusinkhasinkha mwanzeru.
• Kutenga antidepressants kungaganizidwe kuti kumachepetsa mantha ndi nkhawa.

Zovuta kupewa anuptaphobia. Kumbali ina, zizindikirozo zikachepa kapena kuzimiririka, kupewa kuyambiranso kungakhale bwino.

• Kugwiritsa ntchito njira zopumula: njira zopumira, sophrology, yoga, etc.;
• Mwa kusiya kusowa munthu wina kuti mukhale otetezeka ndikudzikakamiza kuchita ntchito zopindulitsa nokha.