Mkhalidwe wodetsa nkhawa ndikumva kudandaula ndi kupsinjika maganizo komwe kumachitika chifukwa cha kumverera kwa ngozi yomwe ili pafupi. Vuto lazaumoyo la Covid-19 lathandizira kwambiri kutukuka kwa nkhawa mwa anthu ena.

Chifukwa chodziona kuti ndi wosatetezeka, nkhaŵa imadziŵika ndi kuchita mantha poyang’anizana ndi ngozi imene imaonedwa kuti ili pafupi. Kulephera kudziletsa, kupsinjika, kupsinjika komwe kumamveka kumakhala kwakuthupi komanso kwamatsenga mpaka kufika pakupunduka.

Mkhalidwe wodzetsa nkhawa makamaka, mliri wolumikizidwa ndi coronavirus, mwachitsanzo, udapangitsa chiwonjezeko cha 27% pakati pa Okutobala 2020 ndi Marichi 2021 pokambirana ndi akatswiri azamisala. Zithunzi zowululidwa ndi nsanja ya Doctolib ndikutumizidwa ndi mphindi 20, zomwe zikuwonetsa kutopa, mantha komanso kusatsimikizika komwe kumabwera chifukwa cha zomwe sizinachitikepo. Malinga ndi kafukufuku wopangidwa ndi Public Health France kuyambira Marichi 2020, 31% ya anthu omwe adafunsidwa adawonetsa nkhawa kapena kukhumudwa.

Nkhawa zachibadwa

Kwa anthu ena, kumva kuti mukukumana ndi vuto loyambitsa nkhawa kumakhala kosatha. Izi zimatchedwa nkhawa zamtundu uliwonse. Mosafanana komanso wosokoneza, vuto la nkhawa limayamba kenako limafunikira chithandizo ndi akatswiri azaumoyo.

Ngakhale kuti kukhala ndi nkhawa nthawi zina kumakhala kofala komanso kodziwika bwino, matenda obwera chifukwa cha nkhawa amatha kusokoneza moyo watsiku ndi tsiku, maubale komanso thanzi la munthuyo. Zizindikiro zingapo zamaganizidwe ndi thupi zimatha kuwonetsa nkhawa yomwe ili:

• Kupsinjika kwakukulu;
• Kupweteka kwa m'mimba;
• Kupuma kovuta;
• Palpitations;
• Kugwedezeka;
• Kusokonezeka kwa tulo;
• Kutentha kwamoto;
• Kuzizira ;
• Kutsekula m'mimba kapena m'malo mwake kudzimbidwa.

The nkhawa kuukira

Mapiritsi mu nkhawa amatha kuwoneka ngati kupsinjika maganizo. Achiwawa ndi osalamulirika, amadziwika ndi kutayika kwa ulamuliro komwe kumagwirizanitsidwa ndi mantha a imfa. Nkhawa, yomwe imatchedwanso panic attack, imadziwika ndi:

• Nseru kapena kusanza;
• Chizungulire ;
• Misozi ya misozi;
• Kugwedezeka;
• Kudzimva kukhala wolephera kupuma;
• Tachycardia.

Matenda a nkhawa nthawi zambiri amagwirizanitsidwa ndi zovuta zina monga kuvutika maganizo kapena kuledzera.

Mkhalidwe woyambitsa nkhawa wanthawi zonse uyenera kusiyanitsidwa ndi nkhawa yochulukirapo komanso yobwerezabwereza.

Tonse takhala ndi nkhawa tisanalembe mayeso kapena ngozi, mwachitsanzo. Kuchita izi pazochitika zodzetsa nkhawa ndizabwinobwino komanso ndikofunikira. Ubongo umatumiza chizindikiro cha alamu kuti tisonkhanitse ndikukweza mulingo wathu watcheru.

Kuti tidziwe ngati nkhawayo ndi yachilendo, titha kudzifunsa mafunso angapo monga:

• Kodi ndikuda nkhawa ndi chinthu chofunika kwambiri?
• Kodi nkhawa zanga zimandipangitsa kuvutika mobwerezabwereza m'moyo wanga watsiku ndi tsiku?

Pamene nkhawa ndi chizindikiro cha matenda a nkhawa

Nkhawa zamphamvu, zokhalitsa komanso zolepheretsa zikhoza kukhala chizindikiro cha kukhalapo kwa matenda a nkhawa. Pakati pa zofala, tingatchule makamaka:

• Nkhawa za anthu;
• phobia yeniyeni;
• Kupatukana nkhawa;
• Agoraphobia;
• Matenda a mantha;
• Nkhawa zonse (kusakhazikika maganizo osatetezeka).

Malingana ndi deta yochokera ku Inserm, National Institute of Health and Medical Research, 21% ya akuluakulu adzakhudzidwa ndi vuto la nkhawa pa moyo wawo wonse. Inserm anati: “Nkhawa imayamba makamaka paubwana kapena paunyamata. Zizindikiro zikayamba msanga, ndiye kuti matendawa amakula kwambiri. “

Ngati vuto la nkhawa limakhala la apo ndi apo, njira zachilengedwe kapena njira zochiritsira zosagwiritsidwa ntchito masiku onse zingathandize kwambiri kuti muchepetse nkhawa pang'ono ndi kukhazikika mtima.

Sophrology, yomwe imaphatikiza njira zopumira ndi kaimidwe ndi mawonekedwe abwino, kapena ngakhale kuchita yoga, kusinkhasinkha kapena hypnosis, zitha kukhala zogwira mtima pakusiya ndikuwongolera zizindikiro zokhudzana ndi nkhawa.

Ngati vuto loyambitsa nkhawa liyamba mpaka lipezeka paliponse ndipo likuyimira kuvutika, funsani dokotala kapena katswiri wa zamaganizo. Chithandizo chimalola wodwalayo kutsagana naye komanso kumvetsetsa komwe kumayambitsa kusapeza bwino kwake.

Panthawi imodzimodziyo, nthawi zina, chithandizo chamankhwala chikhoza kubwera kuti athetse zizindikiro za mkhalidwe wa nkhawa kuti alole wodwalayo kuyambiranso moyo wabwinobwino.