Zosakaniza za Chinsinsi "Apple ndi nthochi pie»:
- Banana 150 g
- apulo 120 g
- dzira la nkhuku 2 zidutswa
- shuga granulated 120 g
- kirimu wowawasa 15% 150 g
- unga 150 g
Mtengo wopatsa thanzi wa mbale "Apple-banana pie" (per magalamu 100):
Zikalori: 199.9 kcal.
Agologolo: 4.3 g
Mafuta: 4.6 g
Zakudya: 35.2 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Pie ya Apple-nthochi"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nthochi | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apulosi | 120 ga | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| shuga granulated | 120 ga | 120 | 0 | 0 | 119.64 | 477.6 |
| kirimu wowawasa 15% (mafuta ochepa) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| ufa wa tirigu | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Total | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 ikupereka | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| magalamu 100 | 100 | 4.3 | 4.6 | 35.2 | 199.9 |