Momwe mungaphikire mbale ” Kabichi yophika ndi nyama ndi nyemba *»
Dulani ng'ombe kapena nyama ina iliyonse mu cubes ang'onoang'ono. Thirani mafuta a azitona mu mbale ya wophika pang'onopang'ono ndikuphika nyama kwa mphindi 10. Chivundikiro cha wophika pang'onopang'ono chiyenera kukhala chotsegula. Dulani anyezi mu zidutswa zoonda. Anyezi ayenera kuwonjezeredwa ku nyama mwamsanga ikangofiira pang'ono ndikuyamba madzi. Mwachangu kwa mphindi zitatu. Kaloti kaloti pa coarse grater ndi kuwonjezera nyama ndi anyezi. Ngati muyika pa grater yabwino, ndiye kuti karoti idzatayika mu mbale yomalizidwa. Kuwaza kabichi. Finely kuwaza katsabola. Ayenera kuwonjezeredwa ku kabichi yomalizidwa. Pamene nyama yokhala ndi anyezi ndi kaloti yokazinga mpaka itakonzeka, wophika pang'onopang'ono ayenera kusinthidwa ku "Stewing" mode ndikuwonjezera kabichi wodulidwa ndi nyemba mu mbale. Komanso mchere ndi zonunkhira. Ngati mukufuna kupeza mbale yowutsa mudyo, tsitsani magalamu 3 a madzi otentha mu mbale. Simmer kwa ola limodzi.
- ng'ombe 200 g
- kabichi 200 g
- Nyemba zofiira za Bonduel 150 g
- karoti 80 g
- anyezi 50g
- katsabola 20g
- mafuta a maolivi 10g
Mtengo wopatsa thanzi wa mbale "Kabichi yophika ndi nyama ndi nyemba *" (per magalamu 100):
Zikalori: 101.8 kcal.
Agologolo: 7.6 g
Mafuta: 5 g
Zakudya: 6.7 g
Chiwerengero cha servings: 2Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Kabichi wophika ndi nyama ndi nyemba *»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| ng'ombe | 200 ga | 200 | 37.8 | 24.8 | 0 | 374 |
| kabichi woyera | 200 ga | 200 | 3.6 | 0.2 | 9.4 | 54 |
| nyemba zofiira zamzitini za bonduelle | 150 gr | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| karoti | 80 ga | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| anyezi | 50 ga | 50 | 0.7 | 0 | 5.2 | 23.5 |
| katsabola | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| mafuta | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| 1 ikupereka | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| magalamu 100 | 100 | 7.6 | 5 | 6.7 | 101.8 |