Zamkatimu
Kuchepetsa thupi mpaka 20 kg m'miyezi iwiri.
Ma calorie apakati tsiku ndi tsiku ndi 1050 Kcal.
Masiku ano pali njira zambiri zosinthira chithunzi. Pafupifupi zonsezi zikutanthauza zoletsa zakudya, zomwe sizili zophweka kwa iwo omwe akufuna kuchepetsa thupi. Chosiyana ndi zakudya za apulo cider viniga ndikuti mutha kudya chilichonse, koma muyenera kuchepetsa zakudya zanu zatsiku ndi tsiku ndi viniga.
Zakudya za Apple cider viniga
Mfundo yaikulu ya izi, kawirikawiri, zakudya zosavuta ndizofunika kusungunula supuni 2 za viniga wa apulo cider m'madzi ndikuzitenga kawiri pa tsiku mutatha kudya (m'mawa ndi madzulo). Ngati pali kulemera kwakukulu, ndipo makamaka ndi kunenepa kwambiri, tikulimbikitsidwa kuti tichite zomwe tatchulazi katatu kapena kanayi pa tsiku.
Ngati zakudyazo zimalekerera bwino ndi inu, zilibe nthawi zomveka bwino. Mutha kukhala pamenepo malinga ndi momwe mukufunira. Monga tawonera anthu omwe adadziwonera okha njira ya viniga, zotsatira zowoneka bwino zimawonekera pakatha miyezi 2-3, ndipo yofunikira pakatha chaka chimodzi ndi theka mpaka ziwiri. Inde, zonse zimadalira kuchuluka kwa kulemera kwakukulu komanso ngati mungasinthe kadyedwe kanu mwanjira iliyonse. Zachidziwikire, ngati mutha kukonza zakudyazo motsata zakudya zoyenera (zomwe akatswiri azakudya ndi madokotala amalimbikitsa kuti achite), ndiye kuti zotsatira zazakudya zidzawoneka posachedwa. Yesetsani kudya pang'onopang'ono, musadye mopitirira muyeso. Sikofunikira konse kusiya zokometsera zomwe mumakonda. Koma m'malo osachepera gawo lake ndi zothandiza kwambiri, ndipo panthawi imodzimodziyo zakudya zochepa zamafuta ndi zochepa zama calorie, zidzakhala zothandiza kwambiri.
Pansi pa menyu mungapeze chitsanzo cha zakudya za mlungu ndi mlungu, zomwe zimalimbikitsidwa kupanga ndondomeko yowonjezera chakudya. Ndizofunikira kwambiri kuti pakhale malo azakudya a zipatso ndi ndiwo zamasamba (makamaka osakhuthala), zipatso zanyengo, mkaka wopanda mafuta ochepa komanso mkaka wowawasa, mitundu yowonda ya nsomba ndi nyama, komanso zakudya zovuta zamafuta (makamaka , dzinthu zosiyanasiyana). Chidwi kwambiri chiyenera kuperekedwa kwa zakumwa. Mwachitsanzo, mudzatha kuchepetsa kwambiri zopatsa mphamvu zama calorie pazakudya zanu zatsiku ndi tsiku poyamba kudya khofi kapena tiyi womwe mumakonda popanda shuga.
Zakudya za apulo cider viniga kamodzi zinapangidwa ndi Dr. Jarvis, yemwe anatsimikizira kuti mothandizidwa ndi viniga mukhoza kuchepetsa thupi. Pambuyo pake, pochita kafukufuku wopangidwa ndi asayansi, omwe adayesapo adafunsidwa kuti adye vinyo wosasa pa kadzutsa. Zinawonedwa kuti anthuwa adawonedwa kuti achepetse kuchuluka kwa shuga m'magazi komanso kumva kukhuta mwachangu.
Mukhoza kugula apulo cider viniga wokonzeka, kapena mukhoza kupanga nokha. Kodi zimenezi zingatheke bwanji? Muzimutsuka maapulo bwinobwino, chotsani zowonongeka particles ndi kabati chipatso pa coarse grater. Tsopano zipatso za gruel ziyenera kuikidwa mu chidebe chagalasi ndikutsanuliridwa ndi madzi owiritsa, kuyang'ana pafupifupi pafupifupi 1 lita imodzi yamadzimadzi pa 800 g ya maapulo odulidwa. Mu lita imodzi yamadzi, muyenera kusonkhezera 100 g uchi kapena shuga (choyambirira ndiye njira yoyamba), komanso yisiti (10 g) kapena mkate wa rye (20 g). Izi zithandiza kuti mankhwalawa afufute komanso kuphika mwachangu. Tsopano misa iyi iyenera kulowetsedwa. Masiku 10 oyambirira ayenera kukhala otseguka pa kutentha pafupifupi madigiri 20-30. Sakanizani gruel kawiri kapena katatu patsiku ndi supuni yamatabwa. Ndiye nkhani ziyenera kuikidwa mu cheesecloth ndi cholizira bwino. Thirani madzi osefa kudzera mu thumba la gauze mu chotengera cha galasi, kapena mumtsuko. Kenako, chidebe ndi madzi ayenera wokutidwa ndi yopyapyala ndi poyizoni mu kutentha, mmene ayenera kukhala kwa masiku osachepera 40 (kapena kuposa, yaitali). Pokhapokha pamene fermentation idzatha ndipo viniga adzakhala wokonzeka kumwa. Monga mukuonera, kupanga chakumwa ichi kunyumba si njira yachangu konse. Chitani nokha kapena mugule mankhwala okonzeka - chisankho ndi chanu.
Chitsanzo cha mlungu uliwonse apulo cider viniga zakudya
Lolemba
Chakudya cham'mawa: muesli (makamaka wopanda shuga) wothira ndi yogati yopangira tokha; apulosi; Kofi ya tiyi.
Chotupitsa: tchizi chochepa cha mafuta a kanyumba ndi zipatso zochepa zouma ndi mtedza wambiri.
Chakudya chamasana: gawo la supu yamasamba popanda Frying; 1-2 mbatata yophika; masamba saladi owazidwa mafuta masamba; mwatsopano cholizira apulo madzi.
Chakudya chamadzulo: zophika zingapo ndi saladi ya apulo ndi peyala.
Chakudya chamadzulo: fillet yophika kapena yophika; supuni zingapo za vinaigrette; tiyi.
Lachiwiri
Chakudya cham'mawa: buckwheat; nkhaka ndi phwetekere saladi ndi mafuta a masamba ndi mandimu; Kofi ya tiyi.
Chotupitsa: apulo ndi kapu ya yogurt yachilengedwe popanda zowonjezera.
Chakudya chamasana: supu ya mpunga yophika mu masamba msuzi; nsomba zowonda zophikidwa ndi supuni zingapo za vinaigrette; kapu ya lalanje kapena madzi ena a citrus.
Chakudya chamadzulo: koko; Chotupitsa cha tirigu chonse chokongoletsedwa ndi kagawo kakang'ono ka mafuta ochepa kapena kagawo kakang'ono ka tchizi.
Chakudya chamadzulo: mphodza zamasamba; kagawo kakang'ono ka nyama yowonda kapena yowonda; tiyi.
Lachitatu
Chakudya cham'mawa: oatmeal ndi supuni ya tiyi ya uchi wachilengedwe kapena kupanikizana; apulo wophika; Kofi ya tiyi.
Chakudya cham'mawa: chotupitsa chambewu kapena mabisiketi; kapu ya yogurt yamafuta ochepa.
Chakudya chamasana: mbale ya supu ya nsomba popanda mbatata; chidutswa cha nyama yamwana wang'ombe yophika kapena yophika; nkhaka zingapo zatsopano; apulo ndi karoti mwatsopano.
Chakudya chamadzulo: kanyumba kakang'ono kanyumba kakang'ono ndi kapu ya yogurt kapena kefir.
Chakudya chamadzulo: mpunga wofiira; chidutswa cha nkhuku fillet yophika; nkhaka-tomato saladi ndi mafuta a masamba ndi mandimu kuvala; tiyi.
Lachinayi
Chakudya cham'mawa: 2 dzira omelet; toast kapena mkate wa rye; Kofi ya tiyi.
Chotupitsa: nthochi; kefir (galasi).
Chakudya chamasana: supu yamasamba yophikidwa mu msuzi wa nkhuku wopanda mafuta ochepa; nsomba zokazinga; tomato; zipatso zouma compote.
Chakudya chamadzulo: kanyumba tchizi ndi supuni ya tiyi ya kirimu wowawasa wamafuta ochepa ndi kuwonjezera zipatso zingapo zouma.
Chakudya chamadzulo: ng'ombe yophika ndi masamba; tiyi.
Friday
Chakudya cham'mawa: phala la mpunga pagulu la zipatso zouma; tiyi kapena khofi.
Chotupitsa: mabisiketi angapo ndi kapu ya madzi apulosi.
Chakudya chamasana: mbale ya borscht yamasamba; supuni zingapo za buckwheat ndi nkhuku yophika.
Chakudya chamadzulo: saladi ya apulo ndi lalanje, yokoma ndi kefir kapena yogurt.
Chakudya chamadzulo: ng'ombe yophika ndi kabichi-nkhaka saladi ndi madontho ochepa a mafuta a masamba; tiyi.
Loweruka
Chakudya cham'mawa: kanyumba tchizi casserole, momwe mungawonjezere zipatso zingapo ndi uchi pang'ono; tiyi kapena khofi.
Chotupitsa: nthochi kapena peyala ndi kapu ya yogurt yopanda kanthu.
Chakudya chamasana: mbale ya supu ya buckwheat; supuni zingapo za mbatata yosenda (makamaka popanda kuwonjezera batala); nsomba steamed cutlet ndi kapu ya zouma zipatso compote.
Chakudya chamadzulo: kapu ya kefir ndi mtedza wambiri kapena zipatso zouma.
Chakudya chamadzulo: ng'ombe yophika ndi masamba; tiyi.
Sunday
Chakudya cham'mawa: oatmeal ndi nthochi yaying'ono; tiyi kapena khofi.
Chakudya cham'mawa: kapu ya yogurt ndi ma crackers angapo kapena zinthu zina zomwe mumakonda zolemera mpaka 50 g.
Chakudya chamasana: gawo la supu ya kabichi yophikidwa mu msuzi wamafuta ochepa; chidutswa cha nkhuku yophika ndi biringanya zophikidwa; tiyi kapena khofi.
Chakudya chamadzulo: tchizi chochepa chamafuta kanyumba ndi mapeyala ndi magawo aapulo.
Chakudya chamadzulo: omelet wa mazira awiri a nkhuku, ophika kapena mu poto youma; saladi, yomwe imaphatikizapo nkhaka, phwetekere, tsabola wa belu ndi zitsamba; tiyi.
Contraindications
- Ndikosatheka kutsatira zakudya ntchito apulo cider viniga kwa anthu amene akudwala matenda kugwirizana ndi ntchito ya m`mimba thirakiti (gastritis, zilonda zam'mimba), kapena kuchuluka acidity m'mimba.
- Mosiyana ndi zakudya zina zambiri, njirayi nthawi zambiri imaloledwa kuyamwitsa ndi kutenga pakati.
- Kuphatikiza apo, viniga wa apulo cider amalepheretsa mwangwiro kuchitika pafupipafupi ngati kutentha kwapamtima, komanso amalimbana ndi nseru. Koma ndikofunikira kukaonana ndi dokotala.
- Osafuna thandizo ku vinyo wosasa zakudya ana, anthu ndi matenda enaake a chiwindi, urolithiasis, chiwindi, impso kukanika kapena mavuto ena aakulu thanzi.
- Zachidziwikire, simuyenera kuonda motere komanso ndi tsankho lamunthu pazamankhwala omwe amagwiritsidwa ntchito munjira.
Ubwino wa Apple Cider Vinegar Diet
- Zakudya za apulo cider viniga mosakayikira zidzakusangalatsani posafuna kunena zabwino pazakudya zomwe mumakonda.
- Zakudyazo zitha kusinthidwa kuti zigwirizane ndi zomwe mumakonda ndikuzipanga paokha, ndikupatseni malingaliro anu komanso osadziletsa maswiti omwe mumakonda. Ndikoyenera kudya, mwachitsanzo, osati chokoleti chonse, koma magawo ake angapo.
- Mwa njira, apulo cider viniga ndi wopondereza kwambiri ndipo amachepetsa zilakolako za shuga. Chifukwa chake pasakhale zovuta zowoneka kwa iwo omwe ali ndi dzino lotsekemera.
- Kuphatikiza apo, tiyeni tiyang'ane mwachindunji kuzinthu zopindulitsa za chowonjezera chodabwitsa ichi. Vinyo woŵaŵa amathandizira kuti chimbudzi chikhale chokhazikika komanso chiwongolero cha kagayidwe, ndi anti-yotupa komanso antifungal wothandizira, ndipo amachepetsa kuchuluka kwa tizilombo toyambitsa matenda m'mimba. Komanso, anthu ambiri, atabweretsa viniga wa apulo cider muzakudya zawo, adawona kuti khungu lawo likuyenda bwino. Wapeza mawonekedwe atsopano komanso athanzi, kuchuluka kwa zotambasula kwachepa, ndipo mawonetseredwe a cellulite achepa. Mwa njira, chifukwa cha ichi, vinyo wosasa angagwiritsidwe ntchito osati mkati, komanso kunja (mwachitsanzo, kupaka madera ovuta). Komanso, apulo cider viniga amalepheretsa tsitsi kutayika komanso kusintha tsitsi.
- Pokhala ndi zinthu zambiri zothandiza (chitsulo, potaziyamu, magnesium, sodium, calcium), viniga amapindulitsa thupi ndi maonekedwe a munthu.
- Komanso, ubwino wa zakudya za vinyo wosasa umaphatikizapo kupezeka ndi kutsika mtengo kwa mankhwala ake akuluakulu.
- Chiwopsezo chakuti kulemera kudzabwerera pambuyo pa zakudya ndizochepa.
Kuipa kwa apulo cider viniga zakudya
- Omwe akufuna kukwaniritsa zotsatira zofulumira pakuwonda akhoza kusokonezeka ndi nthawi ya njira ya vinyo wosasa. Zowonadi, popanda kusintha kwakukulu kwazakudya, zotsatira zabwino sizingawonekere ndi liwiro la mphezi.
- Popeza apulo cider viniga (komanso mitundu ina) ili ndi asidi, kumwa kwake kungawononge enamel ya dzino. Kuti mupewe vutoli, tikulimbikitsidwa kumwa kudzera mu udzu kapena kutsuka pakamwa bwino mukatha kugwiritsa ntchito. Zabwino kwambiri, kuti muchepetse chiopsezo chowononga enamel ya mano, chitani zonse ziwiri.
Kubwezeretsanso zakudya
Ngati mukufuna ndikumva bwino, mutha kugwiritsanso ntchito zakudya za apulo cider viniga nthawi iliyonse yomwe mukufuna.