Zakudya za viniga wa Apple cider: opanda makilogalamu 5 m'masiku 5

Vinyo wosasa wa Apple pamlingo wina wake atha kukhala othandiza: pamlingo winawake, amawongolera kagayidwe kake ka asidi ndikuthandizira kugwira ntchito kwa mseri m'mimba. Chilimbikitso cha kagayidwe kachakudya njira mu thupi, monga ulamuliro, kumawonjezera dzuwa, munthu kumverera kwa lightness. Ndipo ngati mutha kutaya ma kilogalamu atatu mpaka asanu pa sabata, malingaliro anu amakhala bwino.

Komabe, sizinthu zonse zosavuta komanso zotetezeka mu "magetsi" awa. Vinyo wosasa wa Apple amakhala ndi 7% acid - inde, imayambitsa zomwe zimapangitsa kuti muchepetse thupi. Koma kupatula maubwino, acid imatha kuvulaza thupi: kusokoneza kuchuluka kwa acid-base, kuwononga mucosa wam'mimba, ndikuwononga enamel.

N'chifukwa chiyani apulo cider viniga ndi zothandiza?

Kuphatikiza pa izi zomwe zidazi zimayambitsa kagayidwe ndikuthandizira kugaya chakudya, zimachepetsanso njala: mukufuna mikate yosavulaza kwenikweni. Malo okhala ndi acidic amachepetsa kuchuluka kwa mabakiteriya ndi mafangasi m'mimba ndipo imathandizira microflora.

Vinyo wosasa wa apulo wachilengedwe ali ndi gulu lazinthu zofunikira: magnesium, calcium, potaziyamu, chitsulo, sodium. Mulinso organic acid - glycolic, malic, komanso citric ndi acetic acid.

Apple cider viniga ndiwonso anti-inflammatory agent. Mwa njira, "zofunikira" zambiri za viniga wa apulo cider sizimamvetsetseka bwino: zimadziwika kuti zimangogwira - ndipo ndi zomwezo!

Kodi kuonda ndi apulo cider viniga?

Musanadye zakudya zotere, onetsetsani kuti muli ndi thanzi labwino. Main contraindications kuti ndi ku mundawo m'mimba. Chifukwa chake, mutha kuchepa ndi viniga pokhapokha ngati mulibe gastritis, kapena m'mimba kapena zilonda zam'mimbazi, kapena kutupa kwamakanda am'mimba. Zakudya sizoyenera ngakhale mutavutika ndi acidity, mukudwala Reflux (kutentha pa chifuwa). Kodi inunso munakumanapo ndi mavuto ngati amenewa? Tsoka, zakudya za viniga sizoyenera kwa inu.

Viniga ayenera kuchepetsedwa: supuni 1 mu kapu imodzi yamadzi. Ndipo kumwa njirayi pamlingo - wa makilogalamu 1 a kulemera 30 galasi la "vinyo wosasa" - ndi momwe zimayambira kuchepa kwa thupi.

Mutha kuonda masiku atatu: musanadye muyenera kumwa madzi a viniga. Nthawi yomweyo, zithandizira kudzaza m'mimba, ndipo kulakalaka sikudzakhalanso kwankhanza kwambiri. Pa tsiku lachiwiri, muyenera kuwonjezera madyerero angapo: m'mawa ndi madzulo musanagone, okwanira - 1 litre. Anthu ambiri amalangiza kumwa vinyo wosasa m'mawa mopanda kanthu, koma simuyenera kuchita izi - ngakhale viniga wosungunuka akhoza kuvulaza makoma am'mimba. Tsiku lachitatu ndikutsitsa maapulo: mutha kumwa madzi ndi viniga wa apulo cider nthawi iliyonse yomwe mukufuna, kuphatikiza kudya maapulo 3-4 patsiku. Chovuta kwambiri ndikuti mugwire patsikuli, ndilo tsiku "lanjala" kwambiri.

Timabwereza: ngakhale mutakhala ndi chidaliro pa thanzi lanu, muyenera kutsatira malamulo awa:

• Imwani vinyo wosasa wokha.
• Imwani viniga wa cider viniga wachilengedwe (koposa zonse - wopangidwa ndi nyumba).
• Imwani viniga wosungunuka pokhapokha mutadya, palibe chomwe mungachite pamimba yopanda kanthu.
• Mukamaliza kumwa vinyo wosasa, kutsuka mkamwa mwanu ndi madzi kudzakuthandizani kupewa mavuto amano.
• Pazizindikiro zoyambirira, siyani kumwa Aksus ndikufunsani kwa gastroenterologist.

Zizindikiro zowopsa zitha kukhala zowawa kapena kusangokhala m'mimba, kupweteka kupweteka kumanja pansi pa nthiti, kuphulika komanso kupweteka mukakakamiza m'mimba, nseru, kusowa chilakolako masana.

Kodi acetic ndi citric acid ndi chiyani?

Apple cider viniga kapena madzi a mandimu ndizomveka kugwiritsa ntchito pofuna kukweza acidity m'mimba. Izi, zimathandizira kuti chakudya chiwonongeke mwachangu.

Kuonjezera apo, vinyo wosasa amathandizira kagayidwe kachakudya ndipo amachepetsa chilakolako. Chilengedwe cha acidic chimachepetsa kuchuluka kwa mabakiteriya a pathogenic ndikuwongolera microflora. Komanso, apulo cider viniga wachilengedwe ali ndi zinthu zambiri zothandiza. Mwachitsanzo, magnesium, calcium, potaziyamu, chitsulo ndi sodium. Mulinso organic zidulo - glycolic, malic ndi, ndithudi, citric ndi acetic.

Kuphatikiza apo, apulo cider viniga amatengedwa ngati anti-inflammatory agent.

Kodi zakudya za viniga ndizothandiza?

Ena mwa omwe ayesa zakudya za viniga amakhulupirira kuti iyi ndi njira yabwino kwambiri ndipo ndizotheka kutaya mapaundi owonjezerawo. Kugwiritsa ntchito mosamala ndi mwanzeru apulo cider viniga kumakulolani kuti muchepetse thupi, katswiriyo amakhulupirira. Zimathandiza kuchepetsa chilakolako ndi kutentha mafuta, komanso zimathandiza kuchotsa cellulite.

Nthawi yomweyo, simuyenera kuwonetsa thupi lanu ku zovuta komanso zoletsa kwambiri, kukana kwambiri zakudya zosiyanasiyana, kufa ndi njala, komanso kudzitopetsa ndi maphunziro ambiri.

Kuti muchepetse thupi, viniga umachepetsedwa m'madzi motere: supuni imodzi pa galasi lamadzi. Muyenera kumwa mankhwalawa pamlingo wa galasi limodzi pa 30 kg ya kulemera. Ndiko kuti, munthu wolemera makilogalamu 60 ayenera kumwa magalasi awiri tsiku lililonse.

N’chifukwa chiyani kudya koteroko kuli kowopsa?

Muyenera kusamala kwambiri ndi kugwiritsa ntchito acetic ndi citric acid, makamaka pamavuto am'mimba. Pankhaniyi, muyenera kupewa zakudya "vinyo wosasa". Ndipo ngati mukufunabe kuyesa, katswiri wa zakudya amalimbikitsa kumwa madzi kudzera mu udzu. Komanso, mutatha kugwiritsa ntchito, muyenera kutsuka pakamwa panu, chifukwa enamel ya dzino imakhudzidwa bwino ndi malo acidic.

Ndipo chinthu chofunikira kwambiri. Palibe mankhwala amatsenga omwe ali amatsenga okha. Akatswiri onse azakudya omwe amalimbikitsa odwala kudya zakumwa za viniga nawonso amawalangiza kuti azidya nyama yocheperako komanso nsomba, batala, buledi woyera, mitanda, pasitala, mpunga woyera wopukutidwa, mowa ndi maswiti, ndikumwa madzi amchere okwanira - mpaka malita awiri patsiku . Ndipo zachidziwikire, osagona pakama masiku onsewa: yendani kwambiri, thamangani paki, lembani dziwe kapena kuvina. Zotsatira zake ziziwoneka bwino kwambiri!