Tiyambe ndi zabwino
Mothandizidwa ndi zakudya izi, mutha kuonda ndi ma kilogalamu 3-5 pa sabata - osachepera ma calories. Mutha kudya msuzi kangapo momwe mumafunira masana (mukamva kuti muli ndi njala), kuwonjezera zipatso ndi mpunga, madzi a kiranberi komanso nyama yowonda moperewera pazakudya zanu. Simusowa kufa ndi njala. Kuphika msuzi ndikosavuta, kamodzi masiku awiri kapena atatu. Zosakaniza zonse ndizamasamba athanzi kwambiri. Pophika, mutha kugwiritsa ntchito kabichi iliyonse: kabichi yoyera, kabichi wofiira, broccoli, kolifulawa - chilichonse chomwe mungafune.
Samalani!
Maphikidwe angapo a msuzi wotere amayandama pa intaneti. Awerengeni mosamala: zomwe zili ndi zakudya zamzitini, motero zotetezera, sizoyenera.
Kwenikweni Chinsinsi:
Chimene mukusowa: kabichi - 0,5 mutu wa kabichi, tsabola wofiira kapena wobiriwira wobiriwira wopanda mbewu - 1 pc., kaloti - ma PC atatu, anyezi - 3 mutu, tomato - 1 pc, theka la udzu winawake wa udzu winawake, anyezi wobiriwira, tsabola wakuda wakuda, madzi - 1, 2,5-3 l mpunga wabulauni - 50 g
Zoyenera kuchita: Ikani masamba okomedwa bwino mu poto, kutsanulira ndi madzi ozizira. Bweretsani ku chithupsa, kuchepetsa kutentha, kuphimba ndi simmer mpaka masamba akhale ofewa. Mutha kusunga supu ngati imeneyi kwa masiku awiri kapena atatu mufiriji. Ndibwino kuti muzidya wopanda mchere, koma ngati izi zikukuvutani, onjezerani msuzi wa soya pang'ono. Zomera zimatha kusinthidwa ndipo ngakhale mpunga wophika usanathe kuwonjezeredwa mumsuzi, komanso kuwonjezera pa tsabola, ndi zonunkhira zina (katsabola, parsley, coriander, adyo). Anyezi wobiriwira ndi msuzi wa soya akhoza kuwonjezeredwa mwachindunji mbale. Chifukwa chake, msuzi umadyedwa m'malo mochita maphunziro oyamba ndi achiwiri kwa masiku asanu ndi awiri. Nthawi yonse yazakudya, buledi, zakumwa zopangidwa ndi kaboni komanso mowa sizimaphatikizidwa pachakudya.
Zowonjezera: Tsiku 1: zipatso (kupatula nthochi) Tsiku 2: masamba ena aliwonse, kuphatikiza mbatata zophikidwa ndi batala nkhomaliro (mbatata ndizoletsedwa masiku ena!) Tsiku 3: zipatso ndi ndiwo zamasamba Tsiku 4: zipatso (mutha kudya nthochi, koma ayi zidutswa zopitilira sikisi) ndi mkaka wosazungulira Tsiku 5: tomato asanu ndi limodzi osapitirira 450 g wa nyama yopanda mafuta kapena nsomba Tsiku lachisanu ndi chimodzi: Ng'ombe ndi ndiwo zamasamba Tsiku lachisanu ndi chiwiri: mpunga wabulauni, msuzi wa zipatso (wofinyidwa kumene), masamba
Zakudyazi ndizopanda malire, anthu athanzi amalangizidwa kuti azikhala pamsuzi mosalamulirika kwa sabata limodzi! Kulemera komwe kumatayika mu sabata kumapezeka msanga pambuyo pake. Kuphatikiza apo, si matumbo onse omwe adzapulumuke sabata limodzi atakhala pa kabichi. Zakudyazi sizinalandiridwe ndi akatswiri azakudya, koma ena amazigwiritsa ntchito pochita.