M'nyengo yozizira, pamene mavitamini amatha, lingaliro limabwera kuthandizira chitetezo chanu cha mthupi ndi chakudya chachilendo.
Mavitamini, kufufuza zinthu, ndi mchere mu zipatso zachilendo ndizokwera kwambiri. Ichi ndi vitamini C, chomwe chimawonjezera kukana kwa thupi ku mavairasi, vitamini D, popanda zomwe sizingatheke kuyamwa calcium. Mmodzi amadya kiwi, pomelo, rambutan, kumquat, papaya ndikwanira kuonjezera chitetezo chokwanira kwambiri.
Lychee, kumquat, ndi guava ali ndi mavitamini P ndi PP ochuluka. Mavitamini amenewa amathandiza kuti magazi aziyenda bwino mwa kukulitsa mitsempha ya magazi, kusintha khungu, kuchepetsa chiopsezo cha matenda a mtima ndi atherosclerosis.
Mango, magwava, mapapaya ali ndi beta-carotene yambiri, yomwe imachepetsa chiopsezo cha khansa, makamaka khansa ya m'mawere.
Kumbali ina, si zonse zomwe zili bwino kwambiri. Zipatso zilizonse zomwe zimawoneka pamashelefu amisika ndi masitolo zidasonkhanitsidwa dzulo komanso ngakhale sabata yapitayo. Kuti akafike kumzinda wanu, adakonzedwa m'njira yoti asunge mawonekedwe okongola, kutsitsimuka, ndi kukoma.
Mavitamini omwe ali mu chipatso chatsopano amataya mphamvu zawo sabata iliyonse - ndipo zipatso zimafika kumeneko, zikuyenda m'malo osungiramo katundu, nthawi zina kwa mwezi umodzi kapena iwiri.
Mungaganize kuti muyenera kupezerapo mwayi pa nthawiyo ndikudya chipatsocho kuchokera kumtengowo mukamapita kutchuthi kunja. Koma ngakhale pano, mlendo wopanda nzeru akhoza kukhala pachiwopsezo: zinthu zonse "zatsopano" zomwe zimagwira mango wakucha kapena zipatso zokonda zimatha kugunda thupi lanu lakutawuni, kusokoneza chiwindi ndi m'mimba, ndikutsegula zitseko kuti zisawonongeke.
Momwe mungadyere zipatso zachilendo bwino.
Musanayese, onetsetsani kuti mulibe ululu uliwonse, ndipo palibe matupi awo sagwirizana nawo mu yogwira siteji. Khalani ndi ma enzymes kuti mugayidwe bwino komanso ma antihistamines pazochitika zosayembekezereka.
Yambani ndi kagawo kakang'ono, ndipo maola 24 otsatirawa, yang'anani momwe mumachitira ndi m'mimba, kutupa, ndi zotupa pakhungu.
Zothandiza kwambiri zosowa zipatso
Chinanazi chili ndi vitamini B wambiri, womwe ndi wabwino kupewa matenda amanjenje ndi kusowa tulo. Chinanazi chili ndi potaziyamu ndi chitsulo chochuluka, magnesium, ndi zinki - ichi ndi chakudya chabwino cha mtima ndi mitsempha yamagazi. Mananasi amathandizira kuchepetsa kuthamanga kwa magazi komanso amakhala ndi diuretic.
Kiwi ali ndi mbiri yokhala ndi vitamini C. Amachepetsanso mafuta a kolesterolini ndikuthandizira kusungunula zolembera pamakoma a mitsempha.
Peyala ndi lopatsa thanzi komanso lili ndi ma calories ambiri ndipo lili ndi mafuta opanda unsaturated, amene amagayidwa mosavuta ndipo amathandiza kuona bwino, kusokoneza manjenje, ndiponso mtima. Peyala ili ndi vitamini E, yomwe imapangitsa kukhala kosavuta kukhalabe wachinyamata.
Nthochi imatengedwa kuti ndi antidepressant chifukwa cha katundu wake kuti asinthe maganizo ndi kuchepetsa nkhawa. Zimalimbikitsa kupanga serotonin wachimwemwe, choncho nthochi ndi chida chabwino polimbana ndi kuvutika maganizo. Kudya nthochi kumachepetsa kuthamanga kwa magazi ndi potaziyamu, zomwe zimakhala zambiri mu zipatsozi, zidzathetsa kuphulika kwa minofu, kuwonjezera chilakolako.
Mango ali ndi vitamini A wochuluka kuposa ngakhale kaloti. Chipatsochi chilinso ndi mavitamini A, B, potaziyamu, ndi ayironi. Mango ali ndi mankhwala ofewetsa tuvi tolimba, amathandizira chimbudzi ndi ntchito ya impso.