Kuyamba kudya zakudya zopatsa thanzi komanso kuonda, makamaka "osatsekemera," ndi kwa okonda mchere. Ndipo ntchito yamaganizidwe imafunikira kudyetsa ubongo, komanso pazakudya kuti mukhale ndi mawonekedwe anthawi zonse ndizovuta kwambiri. Maswiti awa athandiza kupulumuka kusowa kwa maswiti wamba chifukwa amaloledwa ngakhale atadya mosamalitsa, chifukwa mulibe kuphatikiza kowopsa kwa shuga ndi mafuta kwa chiwerengerocho.
Ndi zofunika kugwiritsa ntchito mankhwalawa mu theka loyamba la tsiku ndi dosed kwambiri, osati zedi chimodzimodzi.
Pachino
Marshmallows imakhala ndi ma calories ochepa ndipo amaloledwa ngakhale pazakudya za ana aang'ono. Pali ma calories 300 pa magalamu 100 a marshmallows. Marshmallow kamodzi patsiku ndi cholepheretsa chakudya chanu choyenera, komanso chimakhala ndi chitsulo komanso phosphorous.
marmalade
Ngati marmalade amapangidwa ndi zinthu zachilengedwe, amathanso kudyedwa pazakudya. Inde, pali shuga wambiri mu marmalade, ndipo simuyenera kumadya m'maphukusi. Koma ili ndi ma pectins ambiri, omwe amafunikira kuti thupi lichotse poizoni ndikuchepetsa cholesterol.
Zipatso zamatsenga
Ngati mwangotopa kudya zipatso, mutha kupanga zina mwa iwo. Muyenera kuthyola zipatso zamkati mwanjira iliyonse ndi blender, onjezerani uchi ndikuzizira pang'ono. Mavitamini ambiri ndi shuga wocheperako - njira yabwino kwambiri ya mchere!
Chokoleti chowawa
Mabwalo ochepa a chokoleti chamdima wachilengedwe wokhala ndi koko wambiri samangokhutiritsa kukhumba kwanu maswiti komanso kukulitsa magwiridwe antchito. Chokoleti ichi chimakhala ndi shuga pang'ono, chifukwa chake muyenera kuzolowera. Chokoleti mulinso ndi ma antioxidants ofunikira m'thupi; bwino maganizo ndi kulimbikitsa makoma Mitsempha.
Ayisi kirimu
Ngati musankha ayisikilimu osadzaza mafuta, opanda mafuta am'madzi amkaka, kuchokera mkaka wopanda mafuta ochepa, mutha kusangalalanso ndi mcherewu pakudya. Mkaka umachokera ku calcium ndi protein. Ndipo ngati mumapanga ayisikilimu nokha, mutha kusintha shuga ndi zipatso ndikupeza mavitamini othandiza.
Theka
Mchere wambiri wambiri, wololedwa ndi zakudya zoyenera, koma halva ndipo samadya kwambiri. Kuphatikiza apo, halva ndi chinthu chopindulitsa chomwe chimakonzedwa kutengera mbewu za mpendadzuwa ndi nthangala za sitsamba ndi mtedza ndi uchi.